Timestamps

0:00 intro

12:20 ditch/fix - where do we live?

18:30 smash/pass - marriage?

27:15 ditch/fix - putting the toilet paper on the wrong way

34:20 ditch/fix - your partner stops taking care of their physical appearance

38:50 smash/pass - read receipts

41:15 sharing your location

46:45 smash/pass - your wife as your bestie

48:12 rules around phone time

51:25 Reddit AITA for being repulsed by my boyfriends dick pics

59:15 AITA for not cancelling my guys trip

*** just a note the brain actually releases TSH that signals the thyroid to release t4 that is then converted into t3 :)

0:00 intro

1:35 motorcycle licences

18:35 crashing a motorcycle

28:40 getting my licence & bike shopping

29:11 Iain’s surgery

30:54 lymphatic drainage massages

32:15 Pilates

33:52 Fertility Update

35:20 Balancing my hormones and metabolism

46:26 My body image

Massage/facialist in Stittsville

https://www.instagram.com/mind_body_esthetics?igsh=MTB4MWNybDBjNmt5Zg==

Pilates Studio

https://www.frameworkottawa.com

Pilates Instructor

https://www.instagram.com/bbryden/

Kale Diagnostics

https://www.instagram.com/kalediagnostics/?hl=en

Revive Supplements Code MELVAL

Thyroid Support

https://revivesups.com/products/thyroid-support?_pos=1&_psq=Thy&_ss=e&_v=1.0

Chasteberry

https://revivesups.com/products/chasteberry-liposomal?_pos=1&_psq=Chas&_ss=e&_v=1.0

Red light and cold plunge in Stittsville

https://nobilityperformance.com

We are so thankful to welcome Taylor on GIVR this week.

She opens up about her experience meeting and marrying Jon and what it has been like supporting him through his journey back to the IFBB Pro Bodybuilding circuit.

We dive a little into what it means to maintain independence and choose to live a life dedicated to healing, health and our families.

Thank you Taylor for introducing yourself to us and we can’t wait to have you back!

xx

givr

Thanks for listening

xx

givr

We’re so happy you’re STILL here

Love you guys

Xx

Givr

you are never alone

xx

GIVR

we love you babes

The best news... and it's only the beginning.

Love you guys

0:00 welcome back 0:30 current training routine 4:38 Court is here 26:30 working with your body, finding balance 30:00 relearning hunger cues 32:20 toxic body image 35:20 fixing thyroid function 38:40 manifesting results 41:00 foreboding joy 46:30 feeling powerless 48:00 how to feel free 51:20 the olympia 52:40 christopher and court's new house 54:26 birthday expectations 56:24 Mel's psychic

short & sweet / raw & real

love you guys

xx

It's been a minute but we're back and we're so happy you're here. come laugh with us this week because you never know, next week we might be crying LOL come GIVR with us xx

Loved this one and it is all because of you guys!!!! Thanks for being here for another week please let me know if you want to see any special guests on here! We want to give you want you want! xx givr

Iain is here and we are soooo happy! We discuss his decision to retire; why now and the mindset behind his choice. We talk about the past and the future and how grateful we both are for bodybuilding!!! xo love you all see you next week!!!

& i can guarantee you it's not what you think ...

xx GIVR

Dr. Khan instagram https://www.instagram.com/dr.akhan/ Inositol https://revivesups.com/products/inositol Magnesium Glycinate https://revivesups.com/products/magnesium-glycinate?_pos=1&_sid=d37110810&_ss=r Women’s Health https://revivesups.com/products/womens-health-formula?_pos=1&_psq=women%27s+he&_ss=e&_v=1.0 Glycolic Cleanser https://bskinenvie.ca/products/jmsr-bioglycolic-face-cleanser All Clean Balm https://www.stylevana.com/en_CA/heimish-all-clean-balm-1.html?utm_source=google&utm_medium=cpc&sonid=4556&utm_source=google&utm_medium=cpc&utm_campaign=18129689913&utm_term=&utm_content=4556&device=c&gclid=Cj0KCQjw3JanBhCPARIsAJpXTx6mCWz3WjAVLHgJh9U7_YFsaJKoeIKmnGfNSRKZBMeqyVOXPF4l_6oaAlp_EALw_wcB Nightime Serum https://www.amazon.ca/gp/product/B06Y15D1LH/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 Night Cream https://www.amazon.ca/dp/B0BQRVSWDR?psc=1&ref=ppx_yo2ov_dt_b_product_details Prescription Retinol https://www.felixforyou.ca Vitamin C https://bskinenvie.ca/products/c-esta-serum-8781490?variant=42084253073639 Day Moisturizer https://www.amazon.ca/l-f-cosmetics-Holy-Hydration-Cream/dp/B07ZQZVMRX/ref=asc_df_B07ZQZVMRX/?tag=googleshopc0c-20&linkCode=df0&hvadid=459849592052&hvpos=&hvnetw=g&hvrand=8732834687165149613&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1002357&hvtargid=pla-1135804233992&psc=1 Eye Cream https://www.lookfantastic.ca/versed-vacation-eyes-brightening-eye-gel-15ml/12902520.html?affil=thggpsad&switchcurrency=CAD&shippingcountry=CA&affil=thgppc&kwds=&thg_ppc_campaign=&adtype=pla&product_id=12902520&gclid=Cj0KCQjw3JanBhCPARIsAJpXTx5Or6qIPohaiK14H2W0bmIxOwVz0jKbCCtvvoRx0laboXsBV9sJ0zEaAk7KEALw_wcB&gclsrc=aw.ds SPF https://www.stylevana.com/en_CA/beauty-of-joseon-relief-sun-rice-probiotic-50ml.html?utm_source=google&utm_medium=cpc&sonid=85553&utm_source=google&utm_medium=cpc&utm_campaign=18129689913&utm_term=&utm_content=85553&device=c&gclid=Cj0KCQjw3JanBhCPARIsAJpXTx7odfAIsh-JZeYoo3r8T2Vmm1oU1NIojLAsSZOgvj_7Fnbh4s7StDAaAte9EALw_wcB Exfoliant https://bskinenvie.ca/products/complexion-renewal-pads?variant=40631678632122

Hi guys! This was an intense one for me this week so thanks for listening and being here :) Links below!!! Health Supplements: https://revivesups.com/?sacode=nlla5b&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=melissabum+%25285171661242468%2529 Fun Supplements: https://getrawnutrition.com/?sacode=svtcnb&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=melissabum+%25285080009441373%2529 TruLocal Healthy Meats: https://trulocal.ca/get-started/promo/MELISSA82407

0:00 Welcome back 1:20 Microneedling and RF 3:00 Hyperpigmentation 5:40 Morning routines 20:11 Social media 26:50 Mel’s boring life 28:15 Advice for female friendships 36:40 Having kids in your 30’s 52:55 When Christopher and Iain retire from bodybuilding

Hi Lovers! Thanks for all your amazing Q's this week :)

As always we love you and we are so glad you're here

Time stamps below

xx Mel & Court

0:00 So weird without Mel

1:00 Filler & Botox

10:45 Meeting Chris

13:45 Leg Training

14:20 Do You Miss Competing

17:20 My Life In 5 Years

18:40 Staying in tune with yourself

22:00 Breakup with Chris

26:20 Gaining body fat

31:20 Happiness and Fulfilment

35:13 Biggest Inspiration

39:30 How to heal post competing 

45:00 Eating intuitively

46:20 Coming off Birth Control

48:30 Travel Advice and Recommendations

54:30 Female friendships

1:03:20 Bye Angels!

Hey cuties!

We are back, we are back. Today we go over planning a wedding, Courtney discusses her wants, Mel discusses her regrets. We also reminisce a little about young Iain and Christopher. Then we get into a little bit about relationships (as always bahaha).

We love you guys! See you next week ;)

Iain joins us again this week. We discuss his trip to Nashville, social media and being vulnerable, hall passes and celebrity crushes (hello Dua Lipa), and much more. As always we love you guys and thanks for being here with us. let's GIVR!