In this exciting podcast episode, we're taking you on the wild ride that was our first international trip, and boy, did we have an amazing adventure! Get ready to join us as we take you through the traveling woes and our hilarious attempts to communicate with the locals. The adventure doesn't end there; we'll dive into the breathtaking Amazon forest and share our awe-inspiring experiences at the forest retreat. One of the most profound moments of our journey was participating in the plant medicine ceremonies, specifically Ayahuasca. We'll reveal our thoughts and emotions before, during, and after these spiritual experiences, giving you a glimpse of its transformative impact on us. This trip was a life-changing adventure that left us with unforgettable memories, brand new life friends, and personal growth. So, kick back, relax, and join us on this incredible journey into the heart of Peru!

Do you love travel? Are you tired of waiting for your friends to have money or time to travel? Do you need a break from family and work responsibilities, but you are afraid to travel alone? In this episode, with help from travel evangelist Jenniver Stafford, we discuss how to plan a successful, safe trip and discover new things about yourself all while traveling to the most beautiful places in the world. Join us.

In this episode, Twanda and Rhumel embark on a journey through the Netflix series "Queen Charlotte," exploring the portrayal of the enigmatic historical figure. We delve into the historical context, shedding light on Queen Charlotte's lineage and her marriage to King George III. Our discussion focuses on the characterization of Queen Charlotte in the series, examining the complexities and strengths of her character. We also explore the themes addressed in the show, including power, gender, and race, and reflect on their relevance in today's society. Twanda and Rhumel, share their thoughts on the series. Twanda, an avid fan, loved the about the historical context, captivating portrayal, and thought-provoking themes, while Rhumel offers his honest take on what didn't quite hit the mark. If you are a fan like Twanda or like Rhumel where Queen Charlotte was not quite your thing, you will enjoy the fun discussion. Tune in.

Tina Turner is known the world over for songs from Proud Mary, to What’s Love got to do with it. But much of her life was unknown until we got a glimpse of her abusive marriage to Ike Turner as portrayed in the movie, What’s Love Got to Do With It. Recently HBO has released a documentary called TINA, detailing Tina Turner’s life more in more detail. All of her pain, but more importantly her perseverance to create a beautiful life for herself was on full display. Join us as we talk about Tina Turner and discover her again for the first time.

In this episode, Twanda and Rhumel find themselves sandwiched between parenting their adult children and navigating changing relationships with their own parents. We dive into the dynamics of parent-child relationships and touch on common challenges, like communication breakdowns and role reversal. Aging can also have a big impact on relationships, so we discuss how to navigate those changes and the importance of communication. Learning how to cultivate healthy relationships with parents and adult children can be tough, but in this fun episode, we share our strategies with you! We talk about active listening with empathy, setting boundaries, making time for shared activities, being patient and forgiving, and adjusting your expectations and behaviors to better support your loved ones. Overall, this episode is a great sharing session for anyone looking to improve their relationships with both their aging parents and adult children. Tune in for valuable insights and advice!

Althea Lawton-Thompson, Mind-Body specialist, and four time guest joins us to talk about plant medicine. You may remember her from our Plant Medicine episode where she talks about what plant medicines are and what they do. This episode, Rhumel, Twanda and Althea discuss their experiences with sitting in ceremony with plant medicine together.

Althea Lawton-Thompson, Mind-Body specialist, and four time guest joins us to talk about plant medicine. You may remember her from our Plant Medicine episode where she talks about what plant medicines are and what they do. This episode, Rhumel, Twanda and Althea discuss their experiences with sitting in ceremony with plant medicine together.