Hello! This episode is just me talking about lifestyle tips that work for me! Obviously health is SO subjective, so do whatever works for you bae. But yeah I just wanted to chat about my routine and lifestyle and how I want to try to continue them when I move back to Santa Cruz bc I didn't last quarter lol. Hope u like <333

In this episode I talk about going to san diego and the intrusive, disordered thoughts I had there and how to avoid them! I also give background on my ED to understand it a bit more. 

Hi, today I just had like a really strong desire to make a podcast, so I did. I'm really excited to keep making them, even if it's just for me. I want a place to put my thoughts and potentially have other people listen. So yeah, if you listened thank uuuuu.