Topics We Cover: What is regenerative health and why it’s essential for overall well-being Alexandria’s favorite treatments for promoting a youthful glow How to take care of your skin and body for long-term health benefits Building confidence through self-care and wellness Learn more about Alexandria and her transformative services by visiting experience-enhanced.com. Connect with her on Instagram for tips, updates, and behind-the-scenes looks at: @enhanced_aesthetics.wellness @enhancedbyalexandria_np Tune in for actionable advice, empowering conversations, and a fresh perspective on taking charge of your health.  #GirlPowerfulPodcast #RegenerativeHealth #EnhancedAesthetics #WellnessJourney #NursePractitioner #EagleIdahoWellness #SkinCareTips #HealthAndBeauty Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast Tedi and Sonya Serge welcome Lauren Robuck. In this empowering episode of the Girl Powerful Podcast, Sonya and Tedi sit down with Lauren Robuck, the visionary founder and designer behind Ginneca Row, to dive into the art of authentic design and the realities of scaling a successful e-commerce business. Lauren shares the inspiration behind her tarnish-free jewelry and luxury trucker hat line, offering listeners a glimpse into the heart and soul of her brand. Together, they discuss what it takes to create products that genuinely connect with customers, how to craft bold and sexy marketing strategies, and the lessons Lauren has learned in balancing creativity with business growth. Listeners can enjoy 20% off Ginneca Row's popular tarnish-free jewelry and luxury trucker hats using the code GirlPowerful20 at checkout. Shop now at www.ginnecarow.com. Stay inspired by following Lauren and her stunning designs on social media at @GinnecaRow. Tune in for a conversation filled with actionable insights, creativity, and the spark of Girl Power!  Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast Tedi Serge welcomes an model, actress, comedian and philanthropist. She volunteers for Best Buddies and at her local hospital spending time with kids. She has a worldwide following on instagram with 2.3 million followers. Charlotte works with elevated brands in beauty, health and wellness. @charlottemckinney. Tedi and Charlotte McKinney discuss listening to your body, building confidence, dealing with breakups, working in comedy, not drinking alcohol, and more! 5:44 What has Charlotte McKinney noticed when doing pilates? 9:00 Gaining confidence in the comedy world. 15:00 Charlotte's recent breakup. 24:00 Dealing with the dark times and depression. 27:15 Sobriety from alcohol. 38:00 Volunteer work. 40:44 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast Tedi Serge welcomes Gabby Mason. Gabby Mason is the co-founder of Mosaic, an exclusive social wellness club dedicated to enhancing holistic health and social well-being, with a unique focus on mushrooms. Her passion for holistic wellness began with the co-founding of Rainbow Chefs, which provides health and wellness education to K-12 students. Tedi and Gabby discuss how Gabby got to where she is today, the benefits of micro-dosing, reframing, and more! 2:30 What got Gabby Mason into the mushroom world? 7:00 When and how to microdose. 10:20 Gabby's life before Mosaic. 17:30 How is Gabby going to explain mushrooms to her children? 21:00 Negative sides and legality. 31:15 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast sponsored by Babbel, Sonya Serge welcomes Marjorie Tong. Marjorie Tong is the Founder and CEO of Juunaday, the first and only EMF-shielding activewear brand. Juunaday offers fashionable apparel that helps women live better with technology without compromising style for safety. After identifying her electromagnetic sensitivity and being armed with the knowledge she wished she’d had before becoming a mom, Marjorie created the EMF-shielding brand that meets the needs of an active, connected, and design-conscious female. Following a degree in Fine Arts and Design, a 15-year corporate career, and a passion for wellness, Marjorie set out to bring EMF awareness to the forefront with a beautiful product exclusively for women. Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi Serge welcomes Nutrition Response Testing Practitioner, and Founder of The Vee Hive Clinic, Co-Founder Paya Health, Vanessa Fitzgerald. Tedi and Vanessa discuss Vanessas struggle with Adderall, recovering from chronic ailments, how to get out of your own way, and more! Vanessa has helped thousands of people heal over the last decade through getting to the root causes of various ailments in the body. Through her years in practice, she developed a new modality to help her clients achieve optimal healing called Cellular Nutrition Therapy. She has a private practice in Los Angeles where she offers both in-person and virtual appointments, evaluating clients for immune challenges, allergies, heavy metals, emotional blockages and more. She specializes in autoimmune disorders, anxiety and. depression, gut imbalances, infertility, hormonal changes and more. Known to her clients as “the body clairvoyant,” Vanessa is the ultimate alternative to pharmaceuticals fostering medication-free, joyous living through diet, exercise, lifestyle, and supplement changes. 2:15 Who is Vanessa Fitzgerald and what does she do? 5:27 When did Vanessa decide to get out of her own way and get off Adderall? 8:51 How to calm yourself if you run anxious. 11:38 Breakfast recomendations. 14:50 Take responsibility for your life. 21:30 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi and Sonya Serge welcome the Co-Founder of Upgrade Labs in Meridian Idaho, Hailey Smith. Tedi, Sonya and Hailey discuss the benefits of biohacking, cleaning your gut, biohacking at home, and more! Born and raised against the breathtaking backdrop of Idaho's pristine landscapes, Hailey has always been in tune with the power of nature and the boundless potential of the human body. Her love for tennis and active lifestyle ignited a fire within her to constantly seek ways to enhance her abilities and outperform her limits. With a tenacious spirit and an insatiable curiosity, Hailey embarked on a journey to explore the realms of biohacking and human optimization, ultimately leading her to open Upgrade Labs Meridian, her own biohacking center. Instagram social @biohackingyourbestlife. Get 55% off at Babbel.com/GIRLPOWERFUL 1:53 What is Biohacking? 6:45 Hailey's health journey. 16:20 PEMF 20:50 Longevity. 26:20 Biohacking results. 33:50 Feminine biohacking tips. 45:33 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast sponsored by Babbel, Sonya Serge welcomes a a Psychic, Intuitive Healer, & Professional Tarot Reader, Kate Van Horn. Sonya and Kate discuss working through trauma, tuning into your intuition, inner child work, Feng Shui, tarot, and more! Get 50% off at Babbel dot com slash GIRLPOWERFUL. Spelled B-A-B-B-E-L dot com slash GIRLPOWERFUL. Kate Van Horn is a Psychic, Intuitive Healer, & Professional Tarot Reader. She is the author of The Inner Tarot coming February 2024 with Sounds True Publishing. Kate offers one-on-one readings, workshops, and intuitive training to clients worldwide. As a trauma survivor, Kate credits her psychic abilities to her healing journey. She candidly shares her story overcoming sexual abuse, PTSD, and eating disorders in the hope of inspiring others to radically accept their stories, their bodies, and their gifts. Kate’s natural way of holding space has attracted a robust following of “slightly witchy” women curious about tarot, somatic movement, and psychic channeling. Kate has been featured in Well + Good, Prevention, mindbodygreen, and many other popular publications in the health and wellness space. 2:50 Where did Kate Van Horn find the confidence to work through her past trauma? 5:40 Tips on tuning into your intuition. 7:38 Inner child work. 12:00 Take vs. give. Make your home a safe space. 19:30 Tarot. 33:20 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi and Sonya Serge welcome Dr. Brenna Butler from Treasure Valley Aesthetics and Wellness, an expert in bioidentical therapy. Tedi, Sonya and Dr. Butler discuss bioidentical hormones, sticking with your routine, stress relief, breaking the norm, and more! Treasure Valley Aesthetics and Wellness is known for being the experts in bio-identical hormone therapy and its intricate relationship with aesthetic health. Dr. Brenna Butler, DNP, FNP-c. is a dual certified hormone expert, and is passionate about educating patients on the significance of adopting a holistic approach, addressing both internal and external factors that impact hormonal balance and aesthetic health. Your consultations and aesthetic treatments are performed by either our registered nurses or nurse practitioners who will understand and nurture the delicate interplay between hormones and skin, and guide you in taking proactive steps to feeling your best and achieving radiant and resilient skin at any age. Find out more https://treasurevalleyaw.com or on Instagram @treasurevalleyaw.   1:19 What are Bioidentical hormones? When should you get your hormones checked? 8:00 Tedi's experience with Dr. Brenna Butler. 14:30 How to prep for a meeting with Dr. Brenna Butler. What is a meeting with a hormone doctor like? 21:00 Break the mold. 22:45 Healthy proteins. 28:20 Why Dr. Brenna Butler left the VA. 34:20 What vitamins work for certain people? 38:50 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi Serge welcomes back the owner of 2 luxury pilates studios, leader of the beauty gives back organization, and Real Housewife, Eden Sassoon. Tedi and Eden discuss sober lifestyle, putting in the work, surrounding yourself with the right people, the future, and more!. 6:50 "Its lonely being authentic" 10:00 Sidestepping and ot being in control of urges. 18:29 Being in your truth. 22:02 The wrong people in your orbit. 23:30 Sober holiday tips. 27:18 Does Eden feel the calling to build something again? 30:47 Edens sponsor. 33:30 Sober curious. Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi and Sonya Serge welcome the director of brand marketing for the organic skincare brand OGEE, Taylor Audette. Tedi, Sonya, and Taylor discuss the love for organic living, the organic beauty industry, sticking to your standards, working with your consumers, and more! 2:00 Where did Taylor Audette's love for organic living come from? 9:58 Non-negotiables starting a brand. 14:50 Finding the right brands and customers. 17:29 Educating the consumers. 27:20 How does OGEE stand out? 30:55 Who are the OGEE O.G's? 36:57 Blocking out the haters. 39:35 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast Tedi and Sonya Serge welcome a kundalini and yoga expert who has dedicated her life to helping individuals unleash their human potential, Jennifer Marcaccini. Tedi, Sonya, and Jennifer discuss listening to your body, kundalini, building your container, self mastery, and more! Jennifer Marcaccini is a devoted kundalini yoga teacher, coach and a mother to 2 girls. Her passion lies in helping individuals unleash their hidden gifts and grow into bigger versions of themselves. She strives to live an awakened life and finds great joy in spreading the practice of living yoga within the modern world. Find out more at www.jennifermarcaccini.com 1:23 What has been Jenifer's path to kundalini? 8:20 What is kundalini? 16:40 How do you know you are n the right track? 20:35 Building your container. 26:20 Fast track yoga. 37:00 Protecting your energy. 45:10 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast Tedi and Sonya Serge welcome International model, actress, and philanthropist, Joy Corrigan. Tedi, Sonya, and Joy discuss how Joy taps into her intuition, having a competitive spirit, fighting negative thoughts, tips on speaking up for yourself, Joy escaping a toxic relationship, and more! 2:23 How did Corrigan have the confidence to go for her dreams as a young girl? 7:56 How did Joy combat the negative comments with positive thoughts? 15:15 How does Joy speak up for herself and listen to her intuition? 20:00 Distractions and escaping your reality. 24:05 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast Tedi Serge welcomes former Miss Tennessee and current cast member of Selling The O.C, Ali Harper. Tedi and Ali discuss Ali's time in the pageant world, how Ali got on television, Nashville vs. Orange County, building relationships 3:00 What did Ali Harper learn while being in the pageant world? 6:20 How did Ali get onto the TV show "Selling the O.C"? Houses in Orange County vs. Tennessee. 20:40 Getting casted for Selling the O.C. 33:39 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi and Sonya serge welcome back Clare Crawley, Former Bachelorette and Entrepreneur. Tedi, Sonya, and Clarie discuss past and current relationships, Claires surrogate, being consistent, healing yourself while helping others, and more! 1:40 Claires life has done a complete 180. 10:00 Clares healing journey. How does she keep herself growing? 22:30 Retreats. 27:40 Claires new private chapter of life. 34:00 Mental health after Bachelorette. Healing while helping. 41:36 What makes yo u feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast, Tedi Serge welcomes the host of The Boise Bubble Podcast and creator of Hello Meridian. Natalie was invited to be a guest on the national Girl Powerful Podcast. This Boise-based podcast is about having raw and vulnerable conversations with powerful and empowered women. Natalie in turn requested to make it a dual-release so we could also learn about one its founders, Tedi Serge.  Tedi and Sonya discuss some of the missions behind their projects. They spill the tea on why Natalie started social media and why she decided to move from an anonymous page to sharing her personal story. They break down the idea of living apart from culturally imposed concepts and labels, and leading an inquisitive life. They explore what it means to be a good and kind person and how often we should revisit what that means. They chat about what patriotism means to different people and their individual plans for moving into the election year.  They end with a discussion on what it means to be a good friend and building a tribe of safe people. And Tedi surprises Natalie with a pretty blunt and thought-provoking question.  Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast, Sonya Serge welcomes owner of the synergy wellness studio, and doctor of chiropractic, Dr. Stormie Johanson. Sonya and Dr. Stormie discuss how Dr. Stormie got to where she is today, emotional wellness and healing, hormones, the importance of sleep, and more! 1:57 How did Dr. Stormie Johanson get to where she is today? 7:16 Hormones. 17:00 Birth Control. 21:49 PMS. 28:25 Tips to keep your hormones in check. 32:03 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast, Tedi and Sonya Serge welcome the founder of Cleobella, Globally Inspired, Ethically Handmade Staples For Your Sustainable Wardrobe, Ang O'Brien. Tedi, Sonya and Ang discuss how Ang built her company, traveling the world with her husband, inspirations, kundalini, and more! 1:40 How did Cleobella start? 10:20 Social media. 16:00 Who is inspiring Ang? 17:20 Celebrity collaborations and how they happen. 23:00 Neutrality. 31:50 Dealing with something that just doesn't work. 40:00 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast, Tedi Serge welcomes the authors of "I Decide: The Happy Little Guide to Living Your Best Life." Lisa Cox and Erin Lopez. 1:30 How did Erin and Lisa meet? 4:20 How did Erin and Lisa learn to support girls especially growing up in a small town? 9:00 How was their book "I Decide" born, and what is the biggest takeaway? 16:20 The first step in overcoming your fear of change. 19:50 Is beauty a benefit? Self confidence could be a factor when it comes to building a brand. 27:19 Where can people fins Erin, Lisa, and their products/ lessons. 30:40 What makes you feel the most alive? Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Lisa Cox is the CEO of Live Clean Lisa and is well known throughout the home-based direct sales and social retail industry for her experience, knowledge and passion for improving the lives of others. The gift of having the flexibility to raise their two beautiful and successful daughters motivated her to inspire others to chase their ultimate financial and time freedom life. She's a multimillion dollar earner and an advocate for health, fitness, laughter and clean living. She specializes in helping others, have a healthier life, age gracefully, build online businesses and grow themselves to the person they want to be the most! Lisa was featured in the book Miracle Morning for Network Marketers by Hal Elrod and is a popular stage speaker and success trainer. Her top goal is to lead by example in maintaining balance in our own life while helping others be the entrepreneur of their whole lives. Erin and Lisa are co-authors of the best-selling book, Social Impact: A compilation of professionals in the business today that have come together to bring you the top strategies they use to build 6, 7, and 8-figure Network Marketing businesses.   Erin is a wife, a mother and entrepreneur behind A Lopez Lifestyle. A well sought after speaker, author and leader in the direct sales industry, she brought her 25 years in the fashion industry to build an entrepreneurial business to help others find success. She quickly built a multi million dollar business while raising their beautiful children, inspiring her family and other families to find time and financial freedom within their home. Erin brings her grace, humor and a great pair of shoes on her mission of teaching others how to have a healthier lifestyle, teaching the art of branding and becoming the very best version of themselves.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi and Sonya Serge discuss different types of retreats. 2:41 Tedi and Sonya's first retreats. 5:35 Self development retreats. 8: 15 Running retreats. 15:35 Sonya's Joshua Tree retreat. Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices