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Girl Got Goals
Kimberly Blalack, IFBB Bikini Pro & Marci Allen, CPT/WFS
42 episodes
2 weeks ago
Welcome to Girl Got Goals, the podcast dedicated to celebrating and supporting all women on their life’s journey. Each week, we dive into a wide range of topics, from holistic health and nutrition to fitness tips and mental well-being, all tailored to the unique needs of women. Join us as we chat with experts, share inspiring stories, and provide practical advice that empowers you to take charge of your health. Whether you’re a fitness enthusiast, a busy professional, or just starting your wellness journey, our episodes offer insights that resonate. Discover how to navigate the complexities of women’s health, find balance in your life, and build a community of support. Tune in and transform your approach to wellness—because empowered women empower women!
Show more...
Fitness
Health & Fitness
RSS
All content for Girl Got Goals is the property of Kimberly Blalack, IFBB Bikini Pro & Marci Allen, CPT/WFS and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Girl Got Goals, the podcast dedicated to celebrating and supporting all women on their life’s journey. Each week, we dive into a wide range of topics, from holistic health and nutrition to fitness tips and mental well-being, all tailored to the unique needs of women. Join us as we chat with experts, share inspiring stories, and provide practical advice that empowers you to take charge of your health. Whether you’re a fitness enthusiast, a busy professional, or just starting your wellness journey, our episodes offer insights that resonate. Discover how to navigate the complexities of women’s health, find balance in your life, and build a community of support. Tune in and transform your approach to wellness—because empowered women empower women!
Show more...
Fitness
Health & Fitness
Episodes (20/42)
Girl Got Goals
Episode 42: Why Is Your Gut Health Important?
2 weeks ago
31 minutes 42 seconds

Girl Got Goals
Episode 41: Fix Your Form - Exercise Q&A
1 month ago
64 minutes 27 seconds

Girl Got Goals
Episode 40: Filtered Realities: Social Media & Body Image
1 month ago
60 minutes 23 seconds

Girl Got Goals
Episode 39: It's Our Birthday!
1 month ago
57 minutes 25 seconds

Girl Got Goals
Episode 38: Staying Strong for Life - Part 4 - Exercise Like A Girl Series
2 months ago
60 minutes 6 seconds

Girl Got Goals
Episode 37: Fueling Her Strength - Part 3 - Exercise Like A Girl Series
2 months ago
37 minutes 19 seconds

Girl Got Goals
Episode 36: Building A Strength Training Plan - Part Two: Exercise Like A Girl Series
2 months ago
82 minutes 59 seconds

Girl Got Goals
Episode 35: Exercise Like A Girl!
2 months ago
48 minutes 30 seconds

Girl Got Goals
Episode 34: Cardio Demystified! Burning Fat the Smart Way
3 months ago
71 minutes 13 seconds

Girl Got Goals
Episode 33: Fat Loss Supplements that Actually Work & Why Hydration is a Game Changer
3 months ago
66 minutes 32 seconds

Girl Got Goals
Episode 32: Cheat Meals, Cocktails & Calories Q&A
4 months ago
61 minutes 32 seconds

Girl Got Goals
Episode 31: Fat Loss After 40+ WTF is Happening to Me?! Series
4 months ago
62 minutes 31 seconds

Girl Got Goals
Episode 30: Mental Health - WTF is Happening to Me?! Series
5 months ago
67 minutes 32 seconds

Girl Got Goals
Episode 29: Relationships & Intimacy - WTF is Happening to Me?! Series
5 months ago
79 minutes 49 seconds

Girl Got Goals
Episode 28: HRT! WTF is Happening to Me? Series
6 months ago
81 minutes 5 seconds

Girl Got Goals
Episode 27: Hormones! WTF is Happening to Me? Series
6 months ago
71 minutes 27 seconds

Girl Got Goals
Episode 26: Menopause! WTF is Happening to Me?? Series Overview
7 months ago
36 minutes 27 seconds

Girl Got Goals
Episode 25: Kimberly's Hashimoto's Diagnosis - Part Two
7 months ago
48 minutes 52 seconds

Girl Got Goals
Episode 24: Kimberly's Hashimoto's Diagnosis - Part One
7 months ago
76 minutes 30 seconds

Girl Got Goals
Episode 23: Growing Stronger with Brenna Bertolino
8 months ago
66 minutes 3 seconds

Girl Got Goals
Welcome to Girl Got Goals, the podcast dedicated to celebrating and supporting all women on their life’s journey. Each week, we dive into a wide range of topics, from holistic health and nutrition to fitness tips and mental well-being, all tailored to the unique needs of women. Join us as we chat with experts, share inspiring stories, and provide practical advice that empowers you to take charge of your health. Whether you’re a fitness enthusiast, a busy professional, or just starting your wellness journey, our episodes offer insights that resonate. Discover how to navigate the complexities of women’s health, find balance in your life, and build a community of support. Tune in and transform your approach to wellness—because empowered women empower women!