In this episode of Girl, Do It Yourself, I’m getting personal and sharing my journey into health and wellness—specifically how artificial food dyes, like Red Dye 40, affected my son's behavior to the point of extreme melt downs and out bursts. As a mom, I’ve had my fair share of challenges trying to figure out the best food choices for my family, and it’s been eye-opening to learn just how much these dyes are hiding in everyday products. I’ll talk about what I’ve experienced, what I’ve learned along the way, and why it’s so important to educate ourselves about what we’re putting in our bodies. My goal is to help you feel more confident in making choices that are better for your health and your kiddos’ too.
Chapters
00:00 Introduction to Health and Wellness Journey
03:10 Understanding Artificial Food Dyes
05:53 Personal Experiences with Red Dye 40
08:46 The Impact of Diet on Behavior
11:42 Scientific Findings on Artificial Dyes
14:53 Navigating Health and Wellness in Parenting
18:10 Resources for Healthier Choices
20:50 The Role of Education in Dietary Choices
24:07 Confronting Societal Norms
27:05 Final Thoughts and Encouragement
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Other Resources:
Culture Apothecary- Alex Clark
These are just 3 of many people who are speaking out about these topics!