“ Burning fat and building muscle has become over complicated. I aim to simplify it”
In this podcast, we hear stories from leading body transformation experts and exciting new personalities who offer easy body building–hacks, expert advice and debunk common body building myths giving you the tools to revolutionise how you eat, train and rest.
Hosted by Rich Williams – award winning fitness competitor, qualified personal trainer and internet entrepreneur. Who has worked with industry leaders, expert professional body building and stage posing coaches like Audrey Kaipio and Omar Ventura.
Omar, who coached 2019 Mens Physique Mr Olympia winner.
Get Shredded aims to inspire, empower and transform the way men over the age of 30 feel. Giving them tools to manage daily stress + anxiety, better balance family life with business or career and increase their confidence by becoming bigger, stronger and shredded.
When we come become shredded, we look better. When we look better, we feel happier!
When we feel happier we become unstoppable!
All content for Getting Shredded Secrets is the property of Mr Rich Williams and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
“ Burning fat and building muscle has become over complicated. I aim to simplify it”
In this podcast, we hear stories from leading body transformation experts and exciting new personalities who offer easy body building–hacks, expert advice and debunk common body building myths giving you the tools to revolutionise how you eat, train and rest.
Hosted by Rich Williams – award winning fitness competitor, qualified personal trainer and internet entrepreneur. Who has worked with industry leaders, expert professional body building and stage posing coaches like Audrey Kaipio and Omar Ventura.
Omar, who coached 2019 Mens Physique Mr Olympia winner.
Get Shredded aims to inspire, empower and transform the way men over the age of 30 feel. Giving them tools to manage daily stress + anxiety, better balance family life with business or career and increase their confidence by becoming bigger, stronger and shredded.
When we come become shredded, we look better. When we look better, we feel happier!
When we feel happier we become unstoppable!
In todays episode we'll be interviewing Devon Dillard, an ex college footballer, business owner, dad of 5 and passionate coach. Devon shares his story! and reveals why its important to know YOUR WHY!
There’s nothing more powerful than your faith. When you believe, what's possible for yourself. In this episode, I share story where my faith stood trial.
In this episode we speak to our guest speaker Zach Faerber on the power of perseverance. Zach shares his inspiring story courage, strength and perseverance.
In this episode we speak to our guest speaker Mark Moser on the perfect beginner calisthenics work out. We'll also be discussing why it's never too late to get to fit and in shape.
In this episode, I talk about the easiest and most effective way to stay calm and focused in the midst of chaos. I share the story of how I stumbled across transcendental meditation by chance. I explain how it can bring stillness into your life. Especially in busy, chaotic and uncertain times.
"Burning Fat and Building Muscle Has Become Overcomplicated. I Aim To Simplify It"
In this podcast , I share the story on how I was able to burn belly fat, get a rock hard 6 pack with minimum effort, during lock-down. Following a simple daily detox and intermittent fasting.
I this episode I REVEAL the reasons why genetics or lack of time may not be the reason, why you haven't been able to burn fat and build muscle effectively.
Subscribe now to burn fat, build muscle and feel better with Rich Williams. A podcast where we hear stories from leading health experts and exciting personalities who offer easy body transformation hacks, expert advice and debunk common exercise and nutrition myths giving you the tools to revolutionise how you train, eat and rest.
“ Burning fat and building muscle has become over complicated. I aim to simplify it”
In this podcast, we hear stories from leading body transformation experts and exciting new personalities who offer easy body building–hacks, expert advice and debunk common body building myths giving you the tools to revolutionise how you eat, train and rest.
Hosted by Rich Williams – award winning fitness competitor, qualified personal trainer and internet entrepreneur. Who has worked with industry leaders, expert professional body building and stage posing coaches like Audrey Kaipio and Omar Ventura.
Omar, who coached 2019 Mens Physique Mr Olympia winner.
Get Shredded aims to inspire, empower and transform the way men over the age of 30 feel. Giving them tools to manage daily stress + anxiety, better balance family life with business or career and increase their confidence by becoming bigger, stronger and shredded.
When we come become shredded, we look better. When we look better, we feel happier!
When we feel happier we become unstoppable!
