Ep. 54 Kelly Metras and Kelly Bush explore the inner narratives and doubts that small business owners face. They discuss the pressure of maintaining a positive facade, the loneliness of entrepreneurship, and the importance of acknowledging mental health struggles. The conversation covers overcoming impostor syndrome, managing customer reviews, and recognizing that not every venture can succeed. They emphasize the significance of self-care, seeking help when needed, and letting go of unattainable perfection. Listeners are encouraged to release their own self-limiting thoughts, embracing resilience and adaptability in their entrepreneurial journey. Loved this episode? Subscribe & Review on Apple Podcast, Spotify or Podchaser  Thank you to our Sponsors: Salena's Mexican Restaurant at Village Gate 302 N Goodman St, Rochester, NY 14607  Union Tavern 4565 Culver Rd, Rochester, NY 14622 Chapters: 0:00 Lies Business Owners Tell Themselves 5:18 Balancing Customer Feedback and Business Identity in Hospitality 9:45 Illusion of Knowing Everything in Business Ownership 15:13 Mental Health Challenges of Business Ownership 21:26 Confronting Self-Deception and Embracing Personal Growth Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 53 What if the lens you see yourself through could transform the way the world sees you? This Black History Month, we’re celebrating artistry and storytelling with photographer Jackie McGriff, who turned her personal journey of self-love into a mission to uplift others. From capturing the soul of Rochester to redefining representation in media, Jackie shares how photography became her tool for healing, empowerment, and changing the narrative. Notable Quotes: "Challenge accepted. You're gonna come out of this session...believing you are photogenic and beautiful." – Jackie McGriff "Don't let anyone tell you or make you believe that you are not good enough." – Jackie McGriff "If this is gonna be done, it has to be now while I have a little bit of time." – Jackie McGriff on starting her filmmaking career during t Resources: Jackie Photography: Website Our Voices Project: Website Representation in Cinema Podcast: Available on Spotify Galentine's Day Event at Memorial Art Gallery: Feb. 13th 2025 Tix at MAG Rochester Films mentioned: "No Other Land," "The Substance" starring Demi Moore Loved this episode? Subscribe & Review on Apple Podcast, Spotify or Podchaser  Thank you to our Sponsors: Salena's Mexican Restaurant at Village Gate 302 N Goodman St, Rochester, NY 14607  Union Tavern 4565 Culver Rd, Rochester, NY 14622 About the Guest: Jackie McGriff is a photographer, podcaster, and filmmaker dedicated to telling authentic, nuanced stories of Black, Brown, and Indigenous communities. As the founder of Our Voices Project, she challenges harmful stereotypes through storytelling that inspires action. Her journey into filmmaking began as an escape but evolved into a powerful tool for Black liberation, fueled by the realities of systemic racism and the need for change. Jackie’s work, including the Silent Screams photography project and In This Moment chapbook series, amplifies marginalized voices while pushing audiences toward meaningful activism. She also helps lead the Rochester chapter of Black Women Photographers, advocating for visibility and representation. Through art, activism, and storytelling, Jackie is shaping a world where diverse narratives are honored and empowered. 🎧 Tune in for an inspiring conversation on identity, creativity, and the power of seeing yourself in a new light. #BlackHistoryMonth #Photography #RepresentationMatters Learn more about your ad choices. Visit megaphone.fm/adchoices