Ever feel like you’re counting down the minutes to Friday? You’re not alone—but it doesn’t have to be that way! This week, JVN is joined by Bree Groff: workplace transformation expert and sought-after consultant for companies like Google, Microsoft, and Calvin Klein. Bree offers tools for navigating toxic bosses, seven game-changing rules to live by to actually enjoy your workday, and the reasons why you should absolutely go ahead and take the PTO.  Her new book, Today Was Fun: A Book About Work (Seriously), is out now. Full Getting Better Video Episodes now available on YouTube.  Follow Bree Groff on Instagram @bree_groff Follow us on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Anne Currie and Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  This week on The Monday Edit we're talking: Marjorie Taylor Greene, Mike Flood’s disastrous town hall, sports coverage on Peacock, Gilded Age takeaways  - plus! answering your listener questions…  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  New video episodes Getting Better on YouTube every Wednesday.  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Anne Currie, and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Feeling like your brain’s in a blender? You’re not alone—and there is a way out. This week, JVN is joined by Dr. Caroline Leaf: cognitive neuroscientist, mental health expert, and bestselling author of Help in a Hurry, her game-changing guide to navigating stress and emotional chaos when life hits the fan. Together, they dive into what’s actually going on in your brain when you're overwhelmed, the science behind how thoughts can make or break your day, and how quick, simple tools—like mental check-ins, breathwork, and reframing—can help you regulate your nervous system fast. Dr. Leaf shares why stress isn’t your enemy, how therapy and neuroscience can work hand-in-hand, and why taking an “insurance policy” for your mind might be the most powerful thing you can do for yourself.  Full Getting Better Video Episodes now available on YouTube.  Not A Phase.  Trans Lifeline Follow Hospice Nurse Julie on Instagram @hospicenursejulie and on TikTok @hospicenursejulie and on YouTube @hospicenursejulie  Follow us on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Anne Currie and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Take the online quiz and introduce Ollie to your pet. Visit https://www.ollie.com/better today for 60% off your first box of meals! #ToKnowThemIsToLoveThem Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  This week on The Monday Edit: Sydney Sweeney’s American Eagle ad, Jeffrey Epstein’s cell, the Paramount merger, South Park’s own of the administration - plus! answering your listener questions…  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  New video episodes Getting Better on YouTube every Wednesday.  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Anne Currie, and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  This week, we’re diving into the Getting Better archives with excerpts from:  Dr. Wendy Suzuki: Memory & the Brain-Changing Benefits of Sleep Yung Pueblo: Want to Love Better? Start Here Marie Forleo: 3 Procrastination Hacks To Jumpstart Your Day Full Getting Better Video Episodes now available on YouTube.  Follow us on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Anne Currie and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  This week on The Monday Edit: we’re giving you a timeline of the MAGA camp’s Epstein talking points, Devil Wears Prada 2 filming updates, TSA woes, and Venus Williams victory.  Sources:  Fire and Fury Podcast Zyndisel1 CPAC 2015 MSNBC, reposted by 67riotmakert9 Eric4themany  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  New video episodes Getting Better on YouTube every Wednesday.  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Anne Currie, and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  What actually happens at the end of life—and why are we so afraid to talk about it? This week, JVN is joined by Hospice Nurse Julie: palliative care expert, educator, and social media sensation known for her compassionate, candid conversations about death and dying. Julie shares what it’s really like to work in hospice, the powerful and mysterious moments that can happen at the end of life, and why preparing for your own passing—legally, financially, emotionally—is one of the most loving things you can do for the people you leave behind. Together, they explore how death is a natural part of life, how to start end-of-life conversations with your loved ones, and what it looks like to face the unknown. Full Getting Better Video Episodes now available on YouTube.  Not A Phase.  Trans Lifeline Follow Hospice Nurse Julie on Instagram @hospicenursejulie and on TikTok @hospicenursejulie and on YouTube @hospicenursejulie  Follow us on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Anne Currie and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  This week on The Monday Edit:  JVN Hair Launches at Ulta, Birkin TikTokers, MAGA Whiplash, Taco Bell, Bleeding Love, and the multi-pronged attack on education.  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  New video episodes Getting Better on YouTube every Wednesday.  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Anne Currie, and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  What actually happens during menopause—and why aren’t we talking about it more? This week, JVN is joined by Emmy-winning journalist, author, menopause advocate, and host of The Tamsen Show: Tamsen Fadal! Tamsen shares her personal menopause journey, how it changed her relationship with her body, and why she’s made it her mission to bring more awareness, research, and real talk to the table. Together, they explore how to better support people going through menopause, why age should be celebrated—not stigmatized—and how our hair care routines can evolve with our hormones. Full Getting Better Video Episodes now available on YouTube.  Not A Phase.  Trans Lifeline Follow Tamsen Fadal on Instagram @tamsenfadal  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Anne Currie and Chad Hall Our theme music is also composed by Nathanael McClure. Take the online quiz and introduce Ollie to your pet. Visit www.ollie.com/better today for 60% off your first box of meals! #ToKnowThemIsToLoveThem Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  This week on The Monday Edit:  the Texas floods, JoJo Siwa’s “Bette Davis Eyes,” the great prison conception, summer travel recommendations, and the final season of Queer Eye.  To help support the Texas floods relief, check out:  Austin Pets Alive Safe In Austin Kerr County Flood Relief Fund Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  New video episodes Getting Better on YouTube every Wednesday.  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Anne Currie, and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  JVN is joined by the brilliant Dr. Judith Joseph, a board-certified psychiatrist and researcher, to explore high-functioning depression — what it is, how to recognize it, and why so many people struggle with it in silence. Together, they break down the signs that often go unnoticed, unpack the stigma around seeking help when things "seem fine," and share tools for finding support and healing. Whether you're curious about your own mental health or looking to better understand a loved one, this episode is for you.  Full Getting Better Video Episodes now available on YouTube.  Not A Phase.  Trans Lifeline Follow Dr. Judith Joseph on Instagram @drjudithjoseph  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Anne Currie and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. DISCLAIMER: This episode includes a discussion of mental health, including high-functioning depression, neurodivergence, and suicide. While we’re joined by a licensed medical professional, the content of this podcast is intended for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Listening to this episode does not establish a doctor-patient relationship. If you or someone you know is struggling, please seek help from a qualified healthcare provider. If you are in crisis or need immediate support, please contact a mental health professional or reach out to a suicide prevention hotline in your area. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ready to take a fresh path to self-discovery? Every Monday, Jemma Sbeg brings you a new mantra and shares how you can apply it to your own life. Whether you’re facing a major transition or just looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get your podcasts. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  This week on The Monday Edit:  the impact of the Big Beautiful Bill, updates on the Idaho Four Case, JVN’s life as Pet Parent, beating the summer heat and sun, and a potential cure for HIV.  Not A Phase.  Trans Lifeline Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  New video episodes Getting Better on YouTube every Wednesday.  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Julie Carrillo, Anne Currie, and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Separation of Church and State is under attack, and the spread of White Christian Nationalism is ever present. Luckily, organizations like Americans United for Separation of Church and State are on the ground and fighting back in a major way. Brian Silva, the VP of Outreach from AU stopped by the pod to help us spot the most recent examples of the White Christian Nationalist agenda, and how we can get involved (and get excited!) about grassroots organizing.  Full Getting Better Video Episodes now available on YouTube.  Not A Phase.  Trans Lifeline Americans United is on Instagram @americansunited and on Tiktok @au.org www.au.org  www.au.org/donate  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Julie Carrillo, Anne Currie, and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  This week on The Monday Edit: JVN life updates, cuts to NPR funding, the recent attacks on Iran, the NYC mayoral primary election win for Zohran Mamdani, and a quick update on the killer whale’s salmon supply in the Pacific Northwest with this week’s Patreon guest, Dr. Deborah Giles from the SeaDoc Society.  Not A Phase.  Trans Lifeline Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  New video episodes Getting Better on YouTube every Wednesday.  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Julie Carrillo, Anne Currie, and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  This week on Getting Better, JVN sat down with internet sweetheart, icon, and author - the effervescent Drew Afualo. Talking all things clapping back to trolls, nuanced conversations on the internet, and why being woke isn’t a bad thing.  Full Getting Better Video Episodes now available on YouTube.  Not A Phase.  Trans Lifeline Drew Afualo is on Instagram @drewafualo and on Tiktok @drewafualo  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Julie Carrillo, Anne Currie, and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Take the online quiz and introduce Ollie to your pet. Visit https://www.ollie.com/better today for 60% off your first box of meals! #ToKnowThemIsToLoveThem Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on The Monday Edit: JVN sat down with Chase Strangio from the ACLU to debrief on last week’s 6-3 ruling by the Supreme Court on U.S. v Skrmetti - ruling in favor of continuing Tennessee's ban on gender-affirming care. Chase made history in December 2024 as the first openly Trans lawyer to argue in front of the U.S. Supreme Court. All that, plus! JVN and Chris break down the Karen Read verdict.  Chase Strangio is Co-Director of the ACLU’s LGBT & HIV Project as well as a nationally recognized expert on transgender rights. Chase’s work includes impact litigation, as well as legislative and administrative advocacy, on behalf of LGBTQ people and people living with HIV across the United States. Prior to joining the ACLU, Chase was an Equal Justice Works fellow and the Director of Prisoner Justice Initiatives at the Sylvia Rivera Law Project, where he represented transgender and gender non-conforming individuals in confinement settings. In 2012, Chase co-founded the Lorena Borjas Community Fund, an organization that provides direct bail/bond assistance to LGBTQ immigrants in criminal and immigration cases. Chase is a graduate of Northeastern University School of Law and Grinnell College. Not A Phase.  Trans Lifeline Follow Chase Strangio on Instagram @chasestrangio  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  New video episodes Getting Better on YouTube every Wednesday.  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Julie Carrillo, Anne Currie, and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Money, money, money, money…MO-NEY! The Money with Katie Show host Katie Gatti Tassin here to talk with JVN all about how we can beat capitalism, get ahead, and get informed about the system that we’re all operating in - whether we like it or not! Katie’s new book Rich Girl Nation is out now.  Money with Katie was founded in 2020 by Katie Gatti Tassin to document everything she learned about personal finance on her journey to financial independence. As a former public relations major in corporate America with a penchant for swiping her Discover card, her obsession about personal finance hit her hard out of left field — and as she watched her net worth grow in tandem with her financial literacy, she realized just how valuable the information was. Sharing it with others became an obsession. She left her full-time job at the end of 2021 to devote all of her energy to building this business, and Money with Katie was acquired by Morning Brew in 2022.  Full Getting Better Video Episodes now available on YouTube.  Not A Phase.  Trans Lifeline Katie Gatti Tassin is on Instagram @moneywithkatie and @katiegattitassin  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Julie Carrillo, Anne Currie, and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on The Monday Edit: JVN sat down with Cristina Jiménez Moreta to talk about her new book Dreaming of Home: How We Turn Fear Into Pride, Power, and Real Change and the work being done at United We Dream, the country’s largest youth-led immigrant organization - which Cristina co-founded. Plus our breakdown of the Tony awards and our HBOTW! Cristina Jiménez Moreta is an award-winning community organizer, political strategist, prominent advocate for social justice, and author. She is the Co-Founder and former Executive Director of United We Dream (UWD), the nation's largest immigrant youth-led organization. Cristina immigrated to the U.S. from Ecuador with her family in 1998, seeking a better life. She grew up undocumented in Queens, New York, and has since become a powerful voice in the fight for immigrant rights and equity. Cristina is currently a Distinguished Lecturer at the City College of New York's Colin Powell School, where she also co-teaches Leadership for Democracy and Social Justice (LDSJ). Under her leadership, UWD grew into a formidable network of over one million members, shifting the national conversation around immigration and helping secure policy changes at both the local and national levels. Cristina played a pivotal role in United We Dream's successful campaign that led to the implementation of Deferred Action for Childhood Arrivals (DACA) under President Obama. Not A Phase. Trans Lifeline Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris New video episodes Getting Better on YouTube every Wednesday. Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Julie Carrillo, Anne Currie, and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we’re joined by political commentator and Gen Z Icon, Matt Bernstein - the creator behind @MattXIV and A Bit Fruity Podcast. Together, Matt and JVN discuss the very real Gen Z red wave, finding your peace amidst online political discourse, make-up (yes, darling!), and much much more - plus, we find out just how many Millennial references Matt can pick up on. Matt Bernstein unpacks the events, people, and culture wars shaping the world around us.. On his podcast, On A Bit Fruity, he takes deeper dives into those issues — joined by celebrities, experts, and journalists who help us laugh and learn along the way. Episodes of A Bit Fruity Podcast drop bi-weekly wherever you get your podcasts or on YouTube. Full Getting Better Video Episodes now available on YouTube. Not A Phase. Trans Lifeline Matt Bernstein is on Instagram @MattXIV Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Julie Carrillo, Anne Currie, and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices