Please visit https://thebookvoice.com/podcasts/1/audiobook/822452 to listen full audiobooks. Title: The Menopause Metabolism Fix: The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day Author: Cara Metz Narrator: Frankie Porter Format: Unabridged Audiobook Length: 5 hours 16 minutes Release date: January 7, 2025 Genres: Fitness, Diet & Nutrition Publisher's Summary: 'The Menopause Metabolism Fix, offers a refreshing perspective on midlife fitness. Cara Metz's problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I'm an advocate of her 15-minute exercise program tailored for menopausal women and have experienced it firsthand. Her talent and empathy are evident throughout, making this a must-read for anyone seeking to start or amplify their fitness journey.'   - Mary Claire Haver, MD, bestselling author of The New Menopause Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix—a simple 4-week plan. Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don’t need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and strategically—but that doesn’t mean it has to be hard or complicated.   Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle:   - A 4-week workout plan, each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch, strength, and sculpting to get you in shape and combat midlife issues—from weight gain to loss of muscle and flexibility - QR codes to real-time workout videos - Recipes, and food recommendations (both vegetarian and non-vegetarian) that support menopause nutrition necessities such as blood sugar balance, higher protein intake, and gut health   Take control of your health through menopause and thrive in your midlife!

Please visit https://thebookvoice.com/podcasts/1/audiobook/822532 to listen full audiobooks. Title: On the Run: A BBC History of Humanity’s Relationship to Running, From Prehistory to the Present Day Author: Helen Mort Narrator: Helen Mort Format: Unabridged Audiobook Length: 2 hours 5 minutes Release date: January 2, 2025 Genres: Fitness, Diet & Nutrition Publisher's Summary: Award-winning poet, writer and runner Helen Mort looks at stories of running through the ages, asking why humans run and what it tells us about ourselves For millions of people worldwide, running is an essential part of life. It is seen as a path to health, longevity and mental wellbeing – but what is at the root of this international obsession? Where did our desire and ability to run come from, and what role has running played in communities through the ages? Talking to scientists, historians, athletes and authors, Helen Mort follows a trail leading from neolithic times to now, to find out why we run, how our relationship to running has changed and how running has been depicted in our culture across the ages. Beginning 6000 years ago in the Northern Sahara, she explores what running meant to early humans. Was it merely a way of hunting long-distance, or did it also have ritualistic and spiritual aspects? She hears how indigenous peoples have a long tradition of running to honour their ancestors and worship the gods, and traces the practice of competitive running back to Ancient Greece and the first Olympiad. Recounting the myths of Atalanta and Achilles, Helen goes on to unveil the truth behind the famous legend of Pheidippides, whose feat – and feet – gave us the marathon. From the iconic rock painting ‘The Running Horned Woman’ to ancient Irish artefacts, Renaissance sculpture, Japanese cinema and American subway ads, she examines running’s enduring relationship with creativity. And, further down the track, she examines the part running has played in societies from Europe's Dark Ages to the modern era: uncovering the surprising religious origins of Britain's present-day position in global athletics, charting the ups and downs of the participation and perception of women runners, and pondering what running’s explosion in popularity in the 20th century means for us today. Presented by Helen Mort Produced by Sam Peach and Becca Bryers Readings by Andi Bickers and Nuhazet Diaz Cano Thanks to Dr Judith Swaddling and Thor Gotaas Interviewees: Dr Nathalie Hager, Prof Dan Lieberman, Dustin Martin, Christopher McDougall, Andrea Marcolongo, Roger Robinson, Neil Baxter, Sam Edwards, Bill Hillman, Katie Holmes, Peter Radford First broadcast on BBC Radio 4, 23 September-7 October 2024 © 2025 BBC Studios Distribution Ltd. (P) 2025 BBC Studios Distribution Ltd

Please visit https://thebookvoice.com/podcasts/1/audiobook/820864 to listen full audiobooks. Title: Sports and Aging: A Prescription for Longevity Author: Gerald R. Gems Narrator: David Lee Huynh, Cindy Kay Format: Unabridged Audiobook Length: 11 hours 17 minutes Release date: December 3, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: 2023 Choice Outstanding Academic Title In Sports and Aging a wide-ranging group of physically active people, including many scholar-athletes, fifty years and older, discuss sports in the context of aging and their own athletic experiences. This collection of personal accounts includes a spectrum of contributors across genders, social classes, and racial, ethnic, national, religious, and educational backgrounds to determine whether there are any common characteristics that can promote long, happy, healthy, and meaningful lifespans. In this fresh look at the role of sports in the process of aging, contributors range from a ninety-six-year-old great-grandmother to a former Olympian. Many contributors have used education to better their lot in life or to find solace and meaning in the service of others. For all, sports or physical activity has enhanced their health and temperament and provided a sense of community.

Please visit https://thebookvoice.com/podcasts/1/audiobook/840496 to listen full audiobooks. Title: Pilates: Achieve Flexibility, Strength, and Balance Author: Fiona Henderson Narrator: Rachel Merlin Format: Unabridged Audiobook Length: 1 hour 8 minutes Release date: November 4, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Pilates, developed by Joseph Pilates in the early 20th century, is a form of low-impact exercise that emphasizes core strength, flexibility, and overall body awareness. The practice is grounded in several key principles: concentration, control, centering, flow, precision, breath, and alignment. Concentration is crucial in Pilates, as it ensures that each movement is performed with precision and control. This focus helps practitioners maximize the effectiveness of the exercises and prevent injuries. Control, often referred to as 'contrology,' requires complete mastery over body movements, emphasizing the importance of deliberate and careful execution. Centering involves engaging the core, or 'powerhouse,' which includes the abdomen, lower back, hips, and buttocks. This engagement supports and stabilizes the body during exercises. Flow refers to the fluidity and grace of movements, with an emphasis on smooth transitions between exercises to promote efficiency and elegance. Precision in Pilates is about the quality of movements rather than the quantity. Each exercise should be performed with accurate form and alignment to ensure its effectiveness. Proper breathing is essential, with deep, controlled breaths helping to oxygenate the blood, enhance movement, and support muscle engagement. This focus on breath also aids in relaxation and concentration. Maintaining proper alignment is critical to prevent injury and ensure exercises are effective, involving awareness of posture and the correct positioning of the spine, pelvis, and limbs.

Please visit https://thebookvoice.com/podcasts/1/audiobook/840493 to listen full audiobooks. Title: Low-Impact Exercises: Learn the Basics of Chair Yoga for Seniors and Pilates (2 in 1) Author: Fiona Henderson Narrator: Rachel Merlin Format: Unabridged Audiobook Length: 2 hours 25 minutes Release date: November 4, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: This book consists of 2 titles, which are the following: Chair Yoga for Seniors - Chair yoga offers numerous benefits for seniors, enhancing both physical and mental well-being. It helps improve flexibility by gently stretching muscles and joints, reducing stiffness and increasing range of motion. The practice also enhances balance by strengthening core muscles, which helps prevent falls and injuries. Additionally, chair yoga builds and maintains muscle strength, especially in the upper and lower body. Pilates - Concentration is crucial in Pilates, as it ensures that each movement is performed with precision and control. This focus helps practitioners maximize the effectiveness of the exercises and prevent injuries. Control, often referred to as 'contrology,' requires complete mastery over body movements, emphasizing the importance of deliberate and careful execution.

Please visit https://thebookvoice.com/podcasts/1/audiobook/840498 to listen full audiobooks. Title: Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Health Author: Fiona Henderson Narrator: Rachel Merlin Format: Unabridged Audiobook Length: 1 hour 16 minutes Release date: November 4, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Chair yoga offers numerous benefits for seniors, enhancing both physical and mental well-being. It helps improve flexibility by gently stretching muscles and joints, reducing stiffness and increasing range of motion. The practice also enhances balance by strengthening core muscles, which helps prevent falls and injuries. Additionally, chair yoga builds and maintains muscle strength, especially in the upper and lower body. Improved posture is another benefit, as strengthening and stretching exercises can alleviate back and neck pain. Chair yoga stimulates blood flow, promoting better circulation and reducing cardiovascular risk. It also incorporates deep breathing and mindfulness practices that lower stress levels and foster relaxation. Chair yoga is a modified form of traditional yoga designed to be practiced while seated in a chair or using the chair for support. It makes yoga accessible to individuals with limited mobility, balance issues, or those who find it difficult to perform standing poses. The practice involves gentle movements, stretches, and breathing exercises that help improve flexibility, strength, and overall well-being.

Please visit https://thebookvoice.com/podcasts/1/audiobook/840388 to listen full audiobooks. Title: From Grain to Gain Series: #1 of The Vegan Wellness Series Author: Santiago Machain Narrator: Santiago Machain Format: Unabridged Audiobook Length: 0 hours 47 minutes Release date: November 3, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: A comprehensive guide to plant-based eating, covering everything from essential nutrients and cooking techniques to delicious recipes. This book is perfect for beginners and experienced vegans alike. Learn how to create nutritious and flavorful meals, from simple breakfasts to elegant dinners.

Please visit https://thebookvoice.com/podcasts/1/audiobook/782410 to listen full audiobooks. Title: Hardest Geezer: Mind over Miles Author: Russ Cook Narrator: Russ Cook Format: Unabridged Audiobook Length: 5 hours 36 minutes Release date: October 24, 2024 Ratings: Ratings of Book: 5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Brought to you by Penguin. Endurance, Determination and Grit: The first ever man to run the length of Africa shares his inspirational story 10,000 miles. 16 countries. 352 days. Hardest Geezer, Russ Cook, is the first person to ever run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads stretched out for miles in front of him, Russ ran the equivalent of 386 marathons before finally crossing the finish line in Tunisia 50 weeks later. Attempted kidnaps, being held at gunpoint in an armed robbery and the whole challenge left hanging in the balance when he was denied the right to cross Algeria, Russ never once contemplated giving up. When he crossed the finish line in Ras Angela, he did so with the eyes of the world on him. Africa may have been his most physical challenge yet but it certainly wasn’t his first. For years, Russ hid from the realities of life by drinking too much and losing himself in the world of online gambling and it wasn’t until he discovered running and sought out endurance challenges that life took a different turn. He soon learned that you don’t get to avoid the struggle, but you do get to choose it. Hardest Geezer: Mind over Miles, is an inspirational story full of sheer grit and incredible determination. ‘You get one chance at life. Go and have a stab at it.’ © Russ Cook 2024 (P) Penguin Audio 2024

Please visit https://thebookvoice.com/podcasts/1/audiobook/834738 to listen full audiobooks. Title: Herbal Remedies and Natural Medicine - Made Simple: 9 Simple Steps to Holistic Healing: Strengthen Immunity & Improve Wellbeing with Home Remedies for Every Age Series: #4 of Fitness & Self Care for Seniors Author: Laurel Harris Narrator: Myriam Berger Format: Unabridged Audiobook Length: 4 hours 33 minutes Release date: October 23, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Unlock the secrets to dynamic health with the power of Natural Medicine and Herbal Remedies—even if you're a beginner! Are you searching for natural, cost-effective solutions for your family’s health? Curious about the healing power of herbs but unsure how to use them safely? If so, this guide is for you. Step into the age-old practice of Herbal Remedies trusted for centuries. Tired of the side effects and chemicals in synthetic drugs? Discover a more natural path to vibrant health, free from expensive pharmaceuticals. In this comprehensive guide, you’ll learn: What herbal medicine is and how it restores health How to safely use over 100 medicinal herbs Easy, step-by-step instructions to make herbal remedies like tinctures, infusions, oils, and salves Remedies for common ailments like headaches and colds Techniques to boost immunity using natural medicine Tips to identify high-quality herbal products 20+ healing herbal recipes for everyday meals Digestive health support through herbal remedies Ways to incorporate herbal solutions into your physical, mental, and emotional well-being This easy-to-follow guide will dispel fears, debunk myths, and empower you to confidently embrace a natural approach to healing. Reclaim your health with nature’s gifts. Take the first step to a healthier life—scroll up and click “Add to Cart” now!

Please visit https://thebookvoice.com/podcasts/1/audiobook/837321 to listen full audiobooks. Title: Intermittent Fasting for Women over 50: Including Weight Loss Strategies, Motivational Approaches, and Hormone Balancing Tips Author: Kerry Gene Narrator: Kelli Winkler Format: Unabridged Audiobook Length: 3 hours 36 minutes Release date: October 22, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Unlock the transformative potential of Intermittent Fasting (IF) to optimize hormonal balance, shed excess weight and enhance overall vitality as you navigate your 50s and beyond! In this inspiring, evidence-based book, Kerry Gene walks you through each step of the journey to make IF simple, effective and even enjoyable. After reading this book, you'll understand: • The inevitable hormonal changes that happen in your body as you enter menopause and beyond • Benefits of Intermittent Fasting (IF) as a 'fixer' to remedy menopause-related hormonal imbalances • The science behind IF's ability to activate key anti-aging and detox processes • The motivation and mindset shifts needed to make IF a sustainable lifestyle • The most popular IF protocols, together with the pros and cons of each • Practical strategies for finding your ideal fasting window, breaking unhealthy eating patterns, and maximizing nutrition during your eating windows • The pivotal role of mindset in Intermittent Fasting • Strategies for supercharging your IF--and common mistakes to avoid • Bonus recipes, inspiring pep talks, and much more! Whether you're facing a personal health battle or simply wanting to improve overall health, this book provides the tools to take back control of your story. Tap into the rejuvenating power of Intermittent Fasting to look and feel your best!

Please visit https://thebookvoice.com/podcasts/1/audiobook/819772 to listen full audiobooks. Title: [German] - Der Hormon-Trick: Schluss mit Heißhunger, Gefühlschaos und Niedergeschlagenheit, wie du .... Author: Davinia Taylor Narrator: Sanja Nowara Format: Unabridged Audiobook Length: 8 hours 36 minutes Release date: October 17, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Großartig fühlen durch optimierte Hormonbalance im Alltag Hormone sind mehr als nur ein 'Frauenthema': Sie steuern beinahe alle Vorgänge in unserem Körper, von unserem Schlaf, über unser Essverhalten bis hin zu unserer Laune und Stressreaktion. Nr. 1 Sunday Times-Bestsellerautorin Davinia Taylor erklärt, wie unser Hormonhaushalt funktioniert und wie wir ihn optimieren können. Mit symptomorientierten Tipps, unterstützt vom Fachwissen eines Arztes, zeigt sie, wie Lifestyle und Nahrungsergänzungsmittel unser Cortisol, Adrenalin, Dopamin, Vitamin D und vieles mehr ausgleichen können. Ihr Erfolgsbuch enthält zahlreiche einfache und leicht zugängliche Tipps, die dabei helfen, sich nicht nur besser, sondern großartig zu fühlen – dank optimaler Hormonbalance! Der Nr. 1 Sunday-Times Bestseller der Hormon-Rebellin Neue studienbasierte und erprobte Ansätze zu den sechs größten hormonbedingten Problemfeldern Mit zahlreichen Erfahrungsberichten und ärztlichem Fachwissen

Please visit https://thebookvoice.com/podcasts/1/audiobook/814447 to listen full audiobooks. Title: [Spanish] - Balanceando la vida: Sana tu relación con la comida, aliméntate de manera saludable y libérate de las dietas Author: Adriana Puente Narrator: Adriana Puente Format: Unabridged Audiobook Length: 7 hours 23 minutes Release date: October 17, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Narrado por la autora Si quieres mejorar tu salud, no necesariamente tienes que perder peso «No creo en las dietas, creo en el cambio de hábitos. ¡Tienes que enamorarte de tu estilo de vida para querer quedarte con él para siempre!». -A. P.

Please visit https://thebookvoice.com/podcasts/1/audiobook/827329 to listen full audiobooks. Title: [Spanish] - Peso ideal, vida saludable: Guía completa para bajar de peso y mantenerlo Author: Santiago Machain Narrator: Santiago Machain Format: Unabridged Audiobook Length: 3 hours 1 minute Release date: October 14, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Descubre una nueva forma de perder peso que va más allá de las dietas restrictivas y los entrenamientos extenuantes. En este libro, aprenderás cómo transformar tu cuerpo y tu vida mediante estrategias prácticas que combinan alimentación consciente, ejercicio adecuado y bienestar emocional. Con un enfoque realista y sostenible, te acompañaremos paso a paso en tu camino hacia un estilo de vida saludable, sin perder el disfrute de la comida ni el equilibrio en tu vida diaria. Si estás listo para lograr una transformación integral que dure para siempre, este libro es para ti.

Please visit https://thebookvoice.com/podcasts/1/audiobook/824541 to listen full audiobooks. Title: The Vegan Way: Embrace Veganism for a Sustainable, Ethical, and Healthy Lifestyle Author: Ana Winkley Narrator: Deedee Ash Format: Unabridged Audiobook Length: 0 hours 31 minutes Release date: October 10, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Vegan Way: Embrace Veganism for a Sustainable, Ethical, and Healthy Lifestyle Discover the transformative power of veganism in this comprehensive guide that explores how embracing a plant-based lifestyle can revolutionize your health, protect the environment, and promote compassion for all living beings. The Vegan Way delves deep into the ethical, environmental, and nutritional aspects of veganism, providing practical insights and detailed information to help you live in alignment with your values. From understanding the environmental impact of animal agriculture to learning how plant-based nutrition can nourish your body and prevent chronic diseases, this audiobook covers every facet of the vegan lifestyle. Whether you're curious about going vegan or looking for ways to strengthen your commitment, The Vegan Way will inspire and empower you to live a more compassionate, sustainable, and healthy life. Prepare to embrace 'The Vegan Way,' discovering a life that resonates with purpose, vitality, and a deep commitment to the well-being of all living beings and our planet.

Please visit https://thebookvoice.com/podcasts/1/audiobook/824451 to listen full audiobooks. Title: Vegan Empowerment Bundle, 2 in 1 Bundle: Vegan Lifestyle Guide and The Vegan Way Author: Ana Winkley, Namu Mills Narrator: Deedee Ash Format: Unabridged Audiobook Length: 1 hour 4 minutes Release date: October 10, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Vegan Empowerment Bundle, 2 in 1 Bundle: Vegan Lifestyle Guide and The Vegan Way Discover the transformative power of plant-based living with the Vegan Empowerment Bundle, featuring two comprehensive audiobooks designed to guide you on your vegan journey. Whether you’re just starting out or looking to deepen your commitment to veganism, this bundle offers everything you need to live a healthier, more ethical, and sustainable life.

Please visit https://thebookvoice.com/podcasts/1/audiobook/820098 to listen full audiobooks. Title: Fast After 50: How to Race Strong for the Rest of Your Life Author: Joe Friel Narrator: Douglas James Format: Unabridged Audiobook Length: 9 hours 12 minutes Release date: October 9, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel - America's leading endurance sports coach - shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades - and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: - How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining - How to shed body fat and regain muscle density - How to create a progressive plan for training, rest, recovery, and competition - Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number - and race results are the only numbers that count. This audiobook is skillfully narrated by Douglas James. All figures and tables referenced in the audiobook can be found in the supplementary PDF. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger. Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. ©2015 Joe Friel (P)

Please visit https://thebookvoice.com/podcasts/1/audiobook/788764 to listen full audiobooks. Title: Fuel Up: Harness the Power of Your Blender and Cheat Your Way to Good Health Author: Colin Sapire, Dana Cohen Narrator: Sara Krieger Format: Unabridged Audiobook Length: 5 hours 23 minutes Release date: October 8, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Simple, easy, and powerful advice to help you cheat your way to good health using a tool that 90 percent of households already own—a blender—from integrative physician Dr. Dana Cohen and Colin Sapire, the creator of the Nutribullet and Beast blenders. Ready to revolutionize your approach to healthy eating? Grab your blender and let Fuel Up guide you to a healthier, more vibrant life as you discover how delicious and easy optimal health can be! Transform your everyday blender into a powerful tool for health using this groundbreaking, science-backed guide by Colin Sapire, the innovative force behind the Beast and Nutribullet® blenders, and Dr. Dana Cohen, a trailblazing integrative physician. Whether you’re a busy professional, a parent on the go, or someone looking to overhaul their eating habits, this book is your blueprint for integrating more fruits and vegetables into your diet. Learn how to stay hydrated, enjoy a variety of nutrient-rich meals without the fuss of long prep times or tedious cleanups, and even sneak in those superfoods you know you should be eating but aren’t as you effortlessly blend your way to optimal health and increased vitality. Featuring 100 easy-to-follow recipes—from energizing smoothies to comforting soups and invigorating cocktails—Fuel Up makes healthy eating straightforward, enjoyable, sustainable, and as simple as flipping a switch. This audio product contains a PDF with supporting material, and the PDF is available to download.

Please visit https://thebookvoice.com/podcasts/1/audiobook/822081 to listen full audiobooks. Title: Sculpt and Slim Bundle, 2 in 1 Bundle: How To Burn Belly Fat and Burn Belly Fat and Tone Abs Author: Casey Moore, Jeric Tysen Narrator: Thomas Morrison Format: Unabridged Audiobook Length: 0 hours 59 minutes Release date: October 7, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Sculpt and Slim Bundle, 2 in 1 Bundle: How To Burn Belly Fat and Burn Belly Fat and Tone Abs Introducing the Sculpt and Slim Bundle: 2 in 1 Bundle—your ultimate guide to burning belly fat and achieving a toned, sculpted midsection. This audiobook collection includes: How to Burn Belly Fat: Unlock Proven Strategies for a Trim and Toned Midsection – Discover expert techniques and strategies to shed stubborn belly fat and achieve a leaner waistline. This audiobook provides practical tips and proven methods to help you burn fat effectively and maintain a healthier lifestyle. Burn Belly Fat and Tone Abs: Unlock the Path to a Flat Stomach and Defined Abs – Take your fitness goals to the next level with targeted exercises and nutritional advice designed to tone and define your abs. Learn how to combine fat-burning workouts and core-strengthening routines to sculpt a flat, strong stomach. Whether you're just starting your fitness journey or looking to refine your physique, the Sculpt and Slim Bundle equips you with the knowledge and tools to burn belly fat, tone your abs, and achieve a slimmer, more sculpted body.

Please visit https://thebookvoice.com/podcasts/1/audiobook/822098 to listen full audiobooks. Title: Starting a Vegan Lifestyle: The Vegan Starter Kit to Help Launch Your Vegan Lifestyle Author: Florabel Potts Narrator: Thomas Morrison Format: Unabridged Audiobook Length: 0 hours 35 minutes Release date: October 7, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Starting a Vegan Lifestyle: The Vegan Starter Kit to Help Launch Your Vegan Lifestyle In a world that's increasingly embracing mindful living and conscious choices, 'Starting a Vegan Lifestyle: The Vegan Starter Kit to Help Launch Your Vegan Lifestyle' extends a warm and guiding hand to those embarking on a life-changing journey. This audiobook is your trusted companion, offering a comprehensive starter kit that empowers you to embrace a vegan lifestyle with confidence and purpose. For anyone considering the transition to veganism, the path may seem challenging at first. However, within this audiobook, you'll find a treasure trove of insights, practical advice, and nourishing recipes that make the transition not only seamless but also deeply rewarding. Here's what you can expect in your Vegan Starter Kit:

Please visit https://thebookvoice.com/podcasts/1/audiobook/822082 to listen full audiobooks. Title: Burn Belly Fat and Tone Abs: Unlock the Path to a Flat Stomach and Defined Abs Author: Casey Moore Narrator: Thomas Morrison Format: Unabridged Audiobook Length: 0 hours 32 minutes Release date: October 7, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Burn Belly Fat and Tone Abs: Unlock the Path to a Flat Stomach and Defined Abs Ready to reveal a flat stomach and sculpted abs? This audiobook is your ultimate guide to burning belly fat and toning your core with proven strategies. Designed for both beginners and fitness enthusiasts, you'll discover the key steps to achieving a leaner, stronger midsection. Inside, you'll find: Effective Workouts: Targeted exercises that burn fat, build muscle, and tone your abs. Nutritional Guidance: Learn which foods boost fat loss and fuel your body for optimal results. Sustainable Fat-Loss Techniques: Implement simple lifestyle changes that support long-term weight management and core strength. Expert Tips: Get advice on avoiding common mistakes and maximizing your workout efficiency. Whether you're looking to shed stubborn belly fat, define your abs, or improve your overall fitness, this audiobook offers everything you need to unlock the path to a flat stomach and a more confident you.