Please visit https://thebookvoice.com/podcasts/1/audiobook/525810 to listen full audiobooks. Title: Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them Author: Heather Turgeon, Julie Wright Narrator: Heather Turgeon, Julie Wright Format: Unabridged Audiobook Length: 10 hours 23 minutes Release date: March 29, 2022 Genres: Disorders & Diseases Publisher's Summary: An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep. If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn’t you? In Generation Sleepless, the authors of the classic guide to helping babies and young children develop healthy sleep habits The Happy Sleeper uncover one of the greatest threats to our teenagers’ physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, night owl biology and early school start times, Generation Sleepless illustrates how our teens are operating in a constant state of sleep debt and 'social jet lag' while struggling to meet the demands of adolescence. In this essential book, Heather Turgeon and Julie Wright draw on the latest scientific research to reveal that, at a critical phase of development, many teens need more sleep than their younger siblings, but they're getting drastically less. Generation Sleepless helps readers:     •  foster a teen's self-motivation for sleeping well   •  alter family practices around phones, social media, and screen time   •  draw on an understanding of teens' night owl tendencies to create smart sleep habits   •  lay out steps for sleep-friendly schools and promoting systemic changes that help teens get the rest they need   This first-of-its-kind book is packed with clear and instantly usable advice for parents as well as an eye-opening call to action for teachers, principals, colleges, coaches, and policy makers.  * This audiobook includes a downloadable PDF of charts from the book.

Please visit https://thebookvoice.com/podcasts/1/audiobook/544061 to listen full audiobooks. Title: Why Can’t I Drink Like Everyone Else?: A Step-By-Step Guide to Understanding Why You Drink and Knowing How to Take a Break Author: Rachel Hart Narrator: Anna Caputo Format: Unabridged Audiobook Length: 5 hours 25 minutes Release date: September 28, 2021 Genres: Disorders & Diseases Publisher's Summary: Many people have silently asked themselves why can't I drink like everyone else? They wonder why sometimes it feels like alcohol has a pull over them, that they don't understand, and don’t like to talk about. They are frustrated that other people can control how much they drink without any problem, when their efforts are often hit or miss. Rachel Hart has spent years trying to answer these questions for herself and untangle this mystery. Deep down, she was afraid that her drinking was always going to be a problem, and grew more and more frustrated of the repercussions. As the years mounted, she worried that not being able to rein herself in meant something was really wrong with her. There is a solution—and it doesn't require anyone to wear a label for the rest of their life or admit to being powerless. In fact, the tools outlined inside will reveal just how much power there is within each and every person struggling with this issue.

Please visit https://thebookvoice.com/podcasts/1/audiobook/521301 to listen full audiobooks. Title: The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--and How to Help Author: W. Chris Winter Narrator: W. Chris Winter Format: Unabridged Audiobook Length: 10 hours 41 minutes Release date: August 17, 2021 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Disorders & Diseases Publisher's Summary: A comprehensive guide to the varied sleep disorders that affect children from infancy to adolescence, many of which are commonly misdiagnosed, offering new wisdom to parents about how to ease their child's troubles. Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a 'hidden health crisis' for young people, with 10 percent of children presenting with diagnosable sleep disorders--but well over half are misdiagnosed. Every year, tens of thousands of children are treated for diseases such as diabetes, learning disorders, or chronic pain, when the real root cause of their ailment may actually be a sleep disorder for which they're not being treated. In this groundbreaking guide, neurologist and sleep expert Dr. Chris Winter identifies the signs and symptoms of the most common sleep disorders affecting children today, and he empowers parents and caregivers to understand the steps necessary to address and treat their children's sleep problems. From common issues such as too much screen time and night terrors, to narcolepsy, sleep apnea, and more, The Rested Child leaves no stone unturned. This book pulls back the curtain on the relationship between poor sleep quality and pediatric epidemics related to psychiatric health, rising obesity, ADD/ADHD, pain disorders, and other undiagnosed disorders of sleepiness and fatigue. Finally parents have a resource to help them uncover the root of their children's problems, and, more important, to provide the answers on how to help. * This audiobook includes a downloadable PDF that contains the Laws of the House of Sleep Appendix, Treatment Appendix, Bibliography, and graphics from the book.

Please visit https://thebookvoice.com/podcasts/1/audiobook/521885 to listen full audiobooks. Title: The Self Management Toolkit: Originated & written by Pete Moore Author: Pete Moore Narrator: Bob Dobson, Melissa Clements Format: Unabridged Audiobook Length: 0 hours 36 minutes Release date: May 13, 2021 Genres: Disorders & Diseases Publisher's Summary: Based on the publication; this audio version of The Self Management Toolkit, originated and written by Pete Moore, is narrated by Melissa Clements and Bob Dobson and is ideal for people with vision problems, people who prefer to sit, relax and listen or for those that prefer learning whilst on the move.

Please visit https://thebookvoice.com/podcasts/1/audiobook/516618 to listen full audiobooks. Title: Expert Secrets – Narcissistic Abuse: The Ultimate Narcissism Recovery Guide for Identifying Narcissists, Codependency, Empath, Personality Disorder, and Healing From Emotional Abuse in Relationships Author: Maxwell Jensen Narrator: Joseph Thorson Format: Unabridged Audiobook Length: 1 hour 17 minutes Release date: March 6, 2021 Ratings: Ratings of Book: 4 of Total 2 Ratings of Narrator: 4 of Total 1 Genres: Disorders & Diseases Publisher's Summary: It’s Time to Finally Learn How to Identify Narcissists, Overcome Codependency, and Recover From Emotional and Narcissistic Abuse in Relationships! Are you sick and tired of being a victim of narcissists? People with a narcissistic personality disorder can be very charming and manipulative, and it’s super easy to fall into their clutches. Once trapped, you will feel confused and gaslighted all the time, until you finally break free. Recovery is a long and important process, with one very important step - learning how to avoid narcissistic abuse in the future! What you get in this audiobook: - How to recognize a narcissistic relationship while you’re in it - Best ways to heal and recover from narcissistic abuse - How to recognize manipulation and protect yourself - AND SO MUCH MORE! It can be hard to say goodbye to toxic relationships, but you owe it to yourself to try. Let this audiobook be the first step! Ready to Become Free of Toxic Narcissists? Scroll up and start listening NOW!

Please visit https://thebookvoice.com/podcasts/1/audiobook/533914 to listen full audiobooks. Title: [German] - Business Pumper: Der Ratgeber mit effektiven Schnell-Strategien zum gesunden Muskelaufbau neben Ihren geschäftlichen Aktivitäten - Mit 11 praktischen Power-Tipps! Author: Benedikt Hoff Narrator: Josef Vossenkuhl Format: Unabridged Audiobook Length: 0 hours 49 minutes Release date: February 22, 2021 Genres: Disorders & Diseases Publisher's Summary: Welcher Mehrwert bietet sich für den Hörenden? Es gibt Sie - die vielen Fitnesstipps, die Sie in Topform bringen sollen. Und dabei oft nicht beachten, dass es die Kontinuität ist, die bisher unregelmäßige Aktivitäten zu Gewohnheiten transformieren lässt, bestenfalls bei individueller Implementation. Dieser Fitnessratgeber fokussiert sich nicht darauf, wie Sie in einigen Wochen Ihr sichtbares Sixpack entwickeln und mit 30 Minuten Einsatz in der Woche ein Kraft- und Ausdauerathlet werden. Dabei nennt er ebenso keine Ergebnisse von Studien, sondern bietet vielmehr eine langfristige Entscheidungshilfe, den Sport praktisch und nachhaltig neben Ihren geschäftlichen Aktivitäten in Ihrem Leben zu integrieren. Zum Mitnehmen, Nachhören und Umsetzen. Perfekt auch als Geschenk für die Familie, Freunde und Mitarbeiter. Let's go! Rechtliches: Der Inhalt dieses Werkes wurde mit großer Sorgfalt erstellt und auch von erfahrenen Athleten überprüft. Trotz dessen wird für die Vollständigkeit, Korrektheit sowie auch einen aktuellen Stand keine Garantie gewährt. Inhaltliches unterliegt überwiegend den eigenen praktischen Erfahrungen und ebenso den Ansichten des Autors. Individuelle Anliegen und Präferenzen sollten immer in Zusammenarbeit mit einem Trainer oder dem jeweils zuständigen (Fach-) Arzt eruiert und umgesetzt werden. Die Anwendung von Tipps und Trainingsplänen erfolgt ausschließlich auf eigenem Risiko.

Please visit https://thebookvoice.com/podcasts/1/audiobook/534482 to listen full audiobooks. Title: [German] - Ab sofort positiv denken: Wie du dich aktiv für ein glückliches Leben im Hier und Jetzt entscheidest: 111 konkrete Denkanstöße aus der positiven Psychologie (Glück, Zufriedenheit, Visualisierung, Tran Author: Patrick Lynen Narrator: Patrick Lynen Format: Unabridged Audiobook Length: 5 hours 0 minutes Release date: January 18, 2021 Genres: Disorders & Diseases Publisher's Summary: Über 60 % der Deutschen glauben laut einer Umfrage an die Kraft des positiven Denkens. Doch zwischen Glaube und Realität liegen Welten. Denn gleichzeitig sind die Deutschen europäischer Spitzenreiter, wenn es darum geht, sich Ängste und Sorgen zu machen. Die gute Nachricht: Der Ausstieg aus dem Gedankenkarussell und positives Denken lassen sich erlernen.  Bestseller-Autor Patrick Lynen hilft dir, diesen Prozess in Gang zu bringen - mit Gedankenexperimenten, Fragen und kleinen Aufgaben. Auf diese Weise kannst du alle gedanklichen Blockaden lösen, festgefahrene und hindernde Gedankenstrukturen entfernen und durch neue, positive Gedankenmuster ersetzen. Dabei wirst du schnell bemerken: Die Lösungen liegen viel näher, als du denkst! WAS DU BEKOMMST: +++ Teil 1: 111 Impulse mit einer kompakten Länge zwischen 60 und 150 Sekunden +++ +++ Teil 2: 300 kraftvolle Affirmationen für positives Denken +++ Möchtest du auch mehr Gelassenheit, Freude und Zufriedenheit finden? Dann sichere dir jetzt dein Exemplar von 'Ab sofort positiv denken' und ziehe das Glück in dein Leben! Stichworte: Glück, Zufriedenheit, Visualisierung, Transformation, Erfolg, Optimismus, Geborgenheit, Vertrauen, Gelassenheit, positives Denken