Are you curious about the intersection of martial arts and law enforcement? I sat down with my father, Mick Jolly, a seasoned martial artist from a military family, to discuss how our martial arts backgrounds have influenced our mindset, approach to self-defense, and our careers in law enforcement. We also touch on the essential role of mindset in martial arts training and share firsthand experiences from a law enforcement training center, where we observed a diverse range of individuals honi...
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Are you curious about the intersection of martial arts and law enforcement? I sat down with my father, Mick Jolly, a seasoned martial artist from a military family, to discuss how our martial arts backgrounds have influenced our mindset, approach to self-defense, and our careers in law enforcement. We also touch on the essential role of mindset in martial arts training and share firsthand experiences from a law enforcement training center, where we observed a diverse range of individuals honi...
Ep #26: Staying Calm in Chaos: My Process for Self-Regulation in Crisis Management
Get Real Self Defense Podcast
14 minutes
1 year ago
Ep #26: Staying Calm in Chaos: My Process for Self-Regulation in Crisis Management
Looking for a practical and grounded way to stay calm during a crisis? Welcome, dear listener! Brace yourself as we delve deep into the world of self-regulation in stressful situations, all inspired by our enlightening chat with Andy Prisco in our previous episode. Get a sneak peek into my personal strategies and thought process for maintaining composure in high-stress scenarios, and perhaps, discover how you can develop your unique system of self-regulation. We'll briefly explor...
Get Real Self Defense Podcast
Are you curious about the intersection of martial arts and law enforcement? I sat down with my father, Mick Jolly, a seasoned martial artist from a military family, to discuss how our martial arts backgrounds have influenced our mindset, approach to self-defense, and our careers in law enforcement. We also touch on the essential role of mindset in martial arts training and share firsthand experiences from a law enforcement training center, where we observed a diverse range of individuals honi...
