Please visit https://thebookvoice.com/podcasts/1/audiobook/737716 to listen full audiobooks. Title: Seasons of Growth: A Journal for Well-Being Inspired by Trees Author: Marcus Bridgewater Narrator: Marcus Bridgewater Format: Unabridged Audiobook Length: 1 hour 33 minutes Release date: September 17, 2024 Genres: Mindfulness & Meditation Publisher's Summary: Start your journey to flourishing with wisdom from nature. With the same soothing and sage insights from his beloved online channels where he is known as Garden Marcus, Marcus Bridgewater invites us all to journal on growth and transformation inspired by nature. Using the central metaphor of a tree, Bridgewater explores how to undergo personal transformation in our minds (the leaves), in our bodies (the trunk), and in our spirit (our roots). Just as a tree yearns to grow, so do we. But as Marcus makes clear, “writing a single journal entry and expecting your life to turn around is like asking for fruit from a tree you planted yesterday. Growth doesn’t just happen—it’s a never-ending process, something we should welcome and embrace.” In this beautiful self-care journal, we can discover powerful and healing practices organized by the seasons, each mirroring different stages of our growth process: SUMMER: learning how to pace and keep tempo FALL: opening ourselves to embrace transition and practice gratitude WINTER: taking time to rest, reflect, and prepare SPRING: discovering inspiration, keeping momentum Like the rings of a tree marking every year of growth, our journal can become a log of lessons learned throughout the seasons of our lives. Featuring journal prompts, activities, breathing and mindfulness exercises, and bite-sized bits of knowledge to help us slow down, experiment with new wellness practices, Seasons of Growth can lead us to find inner clarity, harmony, and peace.

Please visit https://thebookvoice.com/podcasts/1/audiobook/730149 to listen full audiobooks. Title: Sage Warrior: Wake to Oneness, Practice Pleasure, Choose Courage, Become Victory Series: Part of The Revolutionary Love Project Author: Valarie Kaur Narrator: Harjit 'dolly' Kaur Brar, Valarie Kaur Format: Unabridged Audiobook Length: 14 hours 28 minutes Release date: September 10, 2024 Genres: Mindfulness & Meditation Publisher's Summary: Profound inner wisdom for courageous action—from the author of See No Stranger and founder of the Revolutionary Love Project, a “prophetic voice of our generation” (America Ferrera) How do we find the wisdom to envision a new world and the courage to fight for it? How do we survive seemingly apocalyptic times? In a world on fire, how do we find love and joy? We are not the first to ask these questions—in fact, seeking answers to them forged one of the world's great wisdom traditions. In a time riven by caste, conquest, and cruelty, Sikhs blazed the path of the sant sipahi, the sage warrior. The sage radiates love and Oneness; the warrior activates that ethical power to fight for humanity. These energies empowered the first Sikhs to survive near-annihilation in South Asia nearly half a millennium ago. The sage warrior is the essential archetype for our time of turmoil—one we can all embody to cultivate our souls and transform the world. Valarie Kaur combines the epic, immersive story of her Sikh ancestors—centering the stories of the women who worked to map the path of the sage warrior—with the chronicle of a personal journey: her pilgrimage with her young  children to the Panjab, India, where the stories unfolded, an occasionally comic adventure woven with sublime moments of connection and insight. Each chapter offers a lesson that emerges from the stories—from practicing pleasure to metabolizing grief to choosing courage. Sage Warrior shimmers with wisdom: Every story is accompanied by meditations, illuminating new ways of seeing and being. This journey is for anyone—from any faith tradition or spiritual practice or none at all—who hungers for a better world and is ready to discover the depth of their own power. This audiobook includes a downloadable PDF that contains an illustrated map of Punjab, an ancestral tree, a family photo, a glossary, and acknowledgments from the printed book.

Please visit https://thebookvoice.com/podcasts/1/audiobook/727413 to listen full audiobooks. Title: Recovery - Guided Relaxation and Guided Meditation Author: Seraphine Monien Narrator: Seraphine Monien Format: Unabridged Audiobook Length: 0 hours 58 minutes Release date: September 9, 2024 Genres: Mindfulness & Meditation Publisher's Summary: THE RECOVERY MEDITATION TO OVERCOME PERSONAL CRISIS: This guided recovery meditation helps you to overcome personal crisis, for example a life-changing diagnosis or shocking pieces of news like a divorce, a sick spouse or child, financial difficulties or even a mental health problem like depression. Personal crisis can be uprooting to your whole life and it is very important that you don't lose your hope and confidence, for morning will come and is already on its way to you. THERE IS ALWAYS HOPE: This guided meditation encourages you to believe and experience that when you least expect it, a new door will open and the light of grace will illuminate your whole life. With the beneficial support of this strengthening exercise from life coach and meditation teacher Seraphine Monien, you will realize that your miracles are possible, even if it is a mystery to you what these miracles could be. You will come into contact with the healing energies of the divine spirit and you will surrender all your fears and concerns while you discover the healing power of the source of life. You will relax and find recovery in the infinite love and compassion that is in the essence of your invulnerable soul. A SOOTHING SOUND DESIGN TO SUPPORT YOUR RECOVERY: Like all guided meditations and exercises from spiritual life coach Seraphine Monien, this guided recovery meditation incorporates an amazing sound design. It is accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American places in nature (without loops). With varied, subtly-balanced volume levels, the words and music harmoniously lead your consciousness into a state of deep healing relaxation, and then back again to waking consciousness. In a state of deep relaxation, a gentle balance between spoken guidance and pauses allows you to recover and strengthen your hope and confidence. YOUR IMMEDIATE HELP FOR PERSONAL CRISIS - DOWNLOAD NOW: Benefit from this effective and strengthening guided meditation to overcome your personal crises and download this exercise now securely and easily. ABOUT THE AUTHOR: Seraphine Monien is an internationally trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and the advanced. They have already reached a worldwide audience. For further information, questions and suggestions about our products, please contact us by e-mail: info@sera-benia.com NOTE: Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.

Please visit https://thebookvoice.com/podcasts/1/audiobook/734535 to listen full audiobooks. Title: Hard Stuff, Easy Life: 7 Mindset Principles for Success, Strength and Happiness Author: Jay Alderton Narrator: Jay Alderton Format: Unabridged Audiobook Length: 4 hours 27 minutes Release date: August 29, 2024 Ratings: Ratings of Book: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: Brought to you by Penguin. EVERY TRANSFORMATION STARTS FROM THE NECK UP Are you tired of never getting what you want? Is convenience preventing you from achieving your goals? Do you crave an easier, more meaningful life? An ex-military and a transformation coach, Jay Alderton reveals the game-changing truth: the secret to an easy life is conquering the hard stuff, and the hard stuff is all in your head. Because every great transformation starts from the neck up, all you need to do is learn how to crack the mindset code to make the hard stuff very easy. By breaking down the seven key mindset principles for success, strength and happiness, Hard Stuff, Easy Life will equip you with the tools to overcome any obstacle, tap into your inner strength, and carve out a life that’s anything but ordinary. Making peace with your past, loving yourself and recognising the power of the mind to dictate reality are just a few of the teachings Jay shares to energise and inspire you on your journey towards true transformation. Whether you're aiming to conquer personal goals, get rich and successful, or thrive in your personal life, this book is your compass and guide towards what can be your easy life of fulfilment, abundance, and jaw-dropping achievements. It’s your new revolutionary guide that will transform your life, starting from the neck up. CRACK THE MINDSET CODE AND START LIVING YOUR BEST LIFE ©2024 Jay Alderton (P)2024 Penguin Audio

Please visit https://thebookvoice.com/podcasts/1/audiobook/732075 to listen full audiobooks. Title: The Four-Way Path: The Indian Secret to a Life of Happiness and Purpose Author: Francesc Miralles, Héctor García Narrator: Danish Farooqui Format: Unabridged Audiobook Length: 4 hours 26 minutes Release date: August 29, 2024 Genres: Mindfulness & Meditation Publisher's Summary: Brought to you by Penguin. How can I find purpose in my life? In Hindu philosophy, there are four goals that all human beings strive for: virtue, prosperity, love and freedom. If you can find the balance between them, you will discover the Four-Way Path – and begin a journey into true and lasting fulfilment. Uplifting and comforting, this book honours some of the oldest and greatest spiritual practices to explain how the Four-Way Path can awaken your purpose, free you from stress and fear, and find lasting peace. It will unlock a life full of happiness and meaning. From the million-copy-bestselling authors of Ikigai ©2024 Francesc Miralles & Héctor García (P)2024 Penguin Audio

Please visit https://thebookvoice.com/podcasts/1/audiobook/734223 to listen full audiobooks. Title: The Four-Way Path: A Guide to Purushartha and India's Spiritual Traditions for a Life of Happiness, Success, and Purpose Author: Héctor García, Francesc Miralles Narrator: Danish Farooqui Format: Unabridged Audiobook Length: 4 hours 27 minutes Release date: August 27, 2024 Genres: Mindfulness & Meditation Publisher's Summary: An inspiring guide to achieving happiness through purushartha (pronounced poo-roo-shar-tuh), or the four ultimate goals of human life, by the bestselling authors of Ikigai and The Book of Ichigo Ichie In our complex modern world, it can be easy to doubt we’re living the life we’re meant to be living. But the authors of the global bestseller Ikigai, about the Japanese concept that has helped millions of people discover their reason for being, are now on a mission to show how the ancient Hindu concept of purushartha provides a powerful framework for charting a path toward a life of purpose and fulfillment . Having spent a great deal of time in India, the authors were inspired to write a book honoring the culture they came to appreciate. In The Four-Way Path, they draw on practices from India’s numerous spiritual traditions to show how to foster happiness and achievement by cultivating the four components of purushartha: - your kama, or what you love doing - your dharma, or what the world needs from you - your artha, or what you need to sustain your life - your moksha, or your truest, most actualized self If you already know what your purpose in life is, then this book provides a blueprint for living in accordance with your purushartha. If you don’t yet know, then it will give you the tools to start the adventure of understanding yourself better, and to bring inspiration, beauty, peace, and purpose to your daily life.

Please visit https://thebookvoice.com/podcasts/1/audiobook/723400 to listen full audiobooks. Title: I Will Give Thanks: 90 Days to a More Grateful Heart (A 90-Day Devotional) Author: Becky Shannon Narrator: Lisa Larsen Format: Unabridged Audiobook Length: 2 hours 17 minutes Release date: August 13, 2024 Genres: Mindfulness & Meditation Publisher's Summary: God's goodness and grace abounds whether your heart is full or your needs are many. Discover how a spirit of gratitude brings peace and hope to your days in I Will Give Thanks, a 90-day devotional by author and illustrator Becky Shannon full of thoughtful reflections. No matter the kind of day, messy or mundane, spending time reflecting on God's provision and care will feed your mind and spirit by cultivating a habit of gratitude. In this uplifting book, you will find that thankfulness is not an obligation but an invitation. When you have eyes to see God's goodness around you—whether in an unexpected note from a friend, a stunning sunrise, or even in difficult seasons of illness or anxiety—you can know Him more. This journey toward embracing a deeper contentment is ideal for: - Anyone trying to form a natural habit of thankfulness - Loved ones going through challenging times - Those who appreciate beautiful, artistic design - Prayer partners and small groups looking for ways to share how God is working in their lives   Gratitude for God's gifts is possible, worthwhile, and life-giving, whatever your circumstances. I Will Give Thanks helps you adopt a posture of receiving from God the joy, peace, and hope that only He can provide.

Please visit https://thebookvoice.com/podcasts/1/audiobook/719895 to listen full audiobooks. Title: Modern Tantric Buddhism: Embodiment and Authenticity in Dharma Practice Author: Justin Von Bujdoss Narrator: A'rese Emokpae Format: Unabridged Audiobook Length: 14 hours 58 minutes Release date: June 4, 2024 Genres: Mindfulness & Meditation Publisher's Summary: This essential guide to socially engaged Tantric Buddhism reveals how modern practitioners can use the wisdom of the Vajrayana to confront systems of power and abuse. Today, a new generation of Buddhists searches for ways to adopt Vajrayana while staying true to its historical legacy. Modern Tantric Buddhism unpacks the principles and applications of this esoteric practice in an accessible and meaningful manner, connecting its roots to a socially engaged, modern-day dharma. Taking a traditional Tibetan pedagogical approach, Lama Justin von Bujdoss divides the book into 3 thematic sections:   • Body, as it applies to physicality and embodiment • Speech, or ethical action • Mind, the context of awakening   Von Bujdoss challenges assumptions about what it means to be a socially engaged Buddhist, and presents Tantra as an ideal vehicle for critically examining today’s most pressing social issues while confronting the structural inequities of patriarchy, sexism, colonialism, and racism within Buddhist institutions.

Please visit https://thebookvoice.com/podcasts/1/audiobook/738550 to listen full audiobooks. Title: Which Way Is Up?: Finding Heart in the Hardest of Times Author: Susan Gillis Chapman Narrator: Dina Pearlman Format: Unabridged Audiobook Length: 5 hours 36 minutes Release date: June 4, 2024 Genres: Mindfulness & Meditation Publisher's Summary: A heartfelt guide for meeting difficult times with mindfulness, compassion, and courage—from a psychotherapist and Buddhist practitioner who learned from her own crisis. Using personal examples from her own recent bardo crisis—undergoing cancer treatment during the pandemic—and offering contemplative prompts for inner-reflection and a meditation practice in each chapter, psychotherapist and Buddhist practitioner Susan Chapman demystifies the three main types of fear people experience (frozen, awake, and core), and how to meet each with love. This heartfelt guide from someone who's been there and done the work will help us get through life's challenges and restore our equilibrium, while also inviting a valuable opportunity for personal growth. Which Way Is Up? draws from traditional Buddhist teachings on the bardo, a Tibetan word most often associated with the period between death and rebirth. Chapman likens the bardo to abrupt episodes in our lives when things seem to turn upside down and we can't find our footing. In such times of not-knowing, our fearful mind tends to panic trying to make sense out of our experience. Instead, Chapman meets the listener in their groundlessness to show how these turning points can force us to let go of our assumptions about the future and allow something new to be reborn.

Please visit https://thebookvoice.com/podcasts/1/audiobook/727406 to listen full audiobooks. Title: The Energy Advantage: How to Go from Managing Your Time to Mastering Your Energy Author: Ricardo Sunderland Narrator: Fred Sanders, Ricardo Sunderland Format: Unabridged Audiobook Length: 6 hours 15 minutes Release date: June 4, 2024 Genres: Mindfulness & Meditation Publisher's Summary: How do you maximize your success and impact as a leader while maintaining your stamina and sanity? The answer doesn’t lie in simple “efficiency.” It’s not about making better use of your time and resources. It’s about understanding how energy works and how to tap into its power. Many people live lives of intense, and false, emotional compartmentalization. For example, they strive to be one person in the corner office (invincible warrior) and another person at the dinner table (sensitive spouse), and they struggle to keep those two lives from bleeding into and contradicting each other. But as it turns out, this takes a tremendous amount of energy and is almost always impossible. One person can’t be two different people. So how do you live an integrated life of fulfillment, purpose, and success? How do you create an alignment between head, heart, and the creative power that is in coherence with your true self? The answer is both simple and complex: You need to move from managing your time to mastering your energy. For more than a decade and a half, Ricardo Sunderland has worked with the leaders of some of the largest and most recognizable companies in the world. He has learned firsthand that for today’s leaders—at all levels in their organizations—mental and physical energy are no longer all you need for success. Today’s leaders must bring emotional and spiritual energy to their roles and create a space in which both they and their team members feel safe to challenge each other, grow together, and thrive. Given this major leadership challenge, leaders must gain the energy advantage. You will learn: - What gives you energy. - How to identify the energy blockers that are holding you back. - That every situation presents a choice for you to unlock the transformational source of energy within you. - The path to gaining the energy advantage on seven distinct levels.

Please visit https://thebookvoice.com/podcasts/1/audiobook/736071 to listen full audiobooks. Title: You Deserve Good Gelato: Reasons to Travel the World, Embrace Failure, and Do the Sh*t That Scares You Author: Kacie Rose Narrator: Kacie Rose Format: Unabridged Audiobook Length: 5 hours 20 minutes Release date: May 28, 2024 Genres: Mindfulness & Meditation Publisher's Summary: INSTANT NEW YORK TIMES BESTSELLER In this funny and honest feel-good memoir, social media star Kacie Rose offers a refreshingly honest take on navigating a new life abroad. In 2021, Kacie decided to leave her life as a pro dancer in New York City and move to Italy – and she never looked back. Okay, that isn't strictly true… In You Deserve Good Gelato, Kacie reflects on everything from travel fails and homesickness to the joy of culture shocks and the power of doing the s*** that scares you. Because life is too short not to. In this joyful memoir, you will find: - Personal essays that tell Kacie’s story and empower you to challenge yourself - A candid outlook on life as an expat, covering everything from the terror of driving on Italian roads to the trials of speaking a new language and the genuine beauty of a slower pace of life - Inspirational quotes that encourage you to step out of your comfort zone By sharing her personal stories of life under the Tuscan sun, Kacie explains how travel is a privilege, why cultural differences are the coolest things in the world, and how there's a positive you can take away from literally any situation. You Deserve Good Gelato will have you taking the leap and embracing this big beautiful world that we call home. Kacie Rose is a travel content creator living in Florence, Italy. After a life-changing solo trip and her own little 'under the Tuscan sun moment,' she made the official move to Italy in January 2021. Through positivity, authenticity, and humour, she began sharing culture shocks, travel tips, and life abroad across her social media, where her following quickly grew to a community of over 1.5 million people. From explaining why you won't find 'pepperoni pizza' and 'lattes' in Italy, to sharing how to order a coffee, figure out the train system, and find authentic gelato, Kacie's goal is to encourage and help her community travel abroad by showing them the beauty of cultural differences, all the while reminding them that they are strong, deserving, and so much more capable than they think they are. ©2024 Kacie Rose(P)2024 DK Audio

Please visit https://thebookvoice.com/podcasts/1/audiobook/726820 to listen full audiobooks. Title: Growing with Grace: A journey into self-discovery, wellbeing and the art of living consciously Author: Simone Callahan Narrator: Simone Callahan Format: Unabridged Audiobook Length: 2 hours 47 minutes Release date: April 2, 2024 Ratings: Ratings of Book: 1 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: Simone Callahan’s wellness journey was instrumental to her healing process when her marriage ended. Now, she’s determined to guide and support others in their search for inner peace during difficult times. In Growing with Grace, Simone explores the power of self-care, resilience, bravery and positivity. She also shares the skills she has learned as a qualified yoga instructor – skills that have transformed her physically and emotionally. Growing with Grace uncovers the holistic relationship between yogic wisdom, inner peace, nature, and spiritual wellbeing. This book offers meditation and breathing techniques, hour-long yoga sequences and tips for healthy, conscious living. The audio edition includes an exclusive guided yoga nidra meditation practice to help you relax.

Please visit https://thebookvoice.com/podcasts/1/audiobook/734763 to listen full audiobooks. Title: The Support Group: Connection, Hope, and Healing for Patients and Providers Author: Shanda H. Blackmon Narrator: Shanda H. Blackmon Format: Unabridged Audiobook Length: 5 hours 57 minutes Release date: March 26, 2024 Genres: Mindfulness & Meditation Publisher's Summary: Shanda Blackmon is a pioneer in thoracic surgery, a skilled professional dedicated to providing the highest quality of care. But as a young doctor early in her career, she was overwhelmed. Her team was working at full capacity, yet Dr. Blackmon struggled to meet the needs of her many patients. Then one day at clinic she noticed patients trading stories in the waiting room, sharing not just valuable advice, but empathy and encouragement. That was the genesis of the support group, a safe place where people dealing with cancer and its aftermath could talk openly about what they were going through. It was a lightbulb experience for Dr. Blackmon. Once she saw the difference a committed ally could make in a patient’s long-term survivorship, Dr. Blackmon sought to extend the principles of support to her colleagues. Physicians, surgeons, and other healthcare workers endure long hours under constant stress and can succumb burnout due to the tidal wave of administrative work, patient complications, and constant pressure from administration to meet impossible demands. One doctor commits suicide every day in the United States, the highest suicide rate of any profession. Understanding and allyship can make a big difference in their lives too. An indispensable resource written by an experienced professional, The Support Group takes a candid look at the role of support in our healthcare practices and offers a workable model for patients, caregivers, and providers alike.

Please visit https://thebookvoice.com/podcasts/1/audiobook/738722 to listen full audiobooks. Title: [German] - Der Atem der Achtsamkeit: Medtitation zum Einschlafen: Entdecke die Kraft der Achtsamkeit, um sanft in den Schlaf zu gleiten und jeden Moment in tiefer Gelassenheit zu erleben Author: Raphael Kempermann Narrator: Raphael Kempermann Format: Unabridged Audiobook Length: 2 hours 10 minutes Release date: March 24, 2024 Genres: Mindfulness & Meditation Publisher's Summary: Erleben Sie die beruhigende Kraft der Achtsamkeit mit unserer speziell entwickelten Einschlafmeditation. Diese Meditation ist nicht nur ein Wegbegleiter in den Schlaf, sondern auch eine Einladung, jeden Moment Ihres Lebens bewusst und gelassen zu erleben. In dieser geführten Meditation werden Sie sanft durch den Prozess des Loslassens geführt. Beginnend mit einer fokussierten Aufmerksamkeit auf Ihren Atem, lernen Sie, wie Sie Ihre Gedanken und Gefühle in einem Zustand der Achtsamkeit beobachten können. Diese Praxis hilft Ihnen, den Tag hinter sich zu lassen und sich auf eine erholsame Nacht vorzubereiten. Die Meditation führt Sie weiter in einen Raum der inneren Klarheit und Ruhe. Hier, in der Stille Ihres eigenen Seins, können Sie lernen, jede Emotion und jeden Gedanken willkommen zu heißen und in Frieden mit sich selbst zu sein. Dieser Zustand der Achtsamkeit ermöglicht es Ihnen, sich von den Sorgen des Tages zu lösen und in einen tiefen, erholsamen Schlaf zu gleiten. Am Ende der Meditation werden Affirmationen gesprochen, die darauf abzielen, Ihr Unterbewusstsein zu stärken und Ihnen zu helfen, Achtsamkeit in Ihren Alltag zu integrieren. Diese Affirmationen sind so konzipiert, dass sie tief in Ihr Bewusstsein eindringen und Ihnen helfen, jeden Moment Ihres Lebens mit einer neuen Perspektive zu erleben. Gönnen Sie sich diese besondere Einschlafmeditation auf Audible und verwandeln Sie Ihre Nächte in eine Quelle der Ruhe und des bewussten Seins. Erwachen Sie erfrischt und bereit, jeden Moment Ihres Lebens in voller Achtsamkeit zu genießen. Ihre Reise zu einem bewussteren und erfüllteren Leben beginnt hier und jetzt.

Please visit https://thebookvoice.com/podcasts/1/audiobook/738720 to listen full audiobooks. Title: [German] - Beltane Meditation zum Einschlafen: Erwecke Deine innere Kraft und Sinnlichkeit Author: Raphael Kempermann Narrator: Raphael Kempermann Format: Unabridged Audiobook Length: 2 hours 4 minutes Release date: March 24, 2024 Genres: Mindfulness & Meditation Publisher's Summary: Tauchen Sie ein in die magische Welt von Beltane mit unserer geführten Meditation, die Sie auf eine Reise zur Vereinigung von Himmel und Erde mitnimmt. Diese Meditation ist eine perfekte Möglichkeit, die kraftvolle Energie des Beltane-Festes zu erleben, sei es zum Einschlafen oder zur Anwendung am Tag. Erleben Sie, wie Sie durch diese Meditation Ihre männlichen und weiblichen Energien ins Gleichgewicht bringen und Ihre schöpferische Kraft entfalten. Lassen Sie sich von den Affirmationen in den Schlaf tragen oder nutzen Sie sie, um Ihren Tag mit positiver Energie und Harmonie zu bereichern. Diese Meditation ist eine Einladung, die heilige Sexualität und die Ekstase des Beltane zu erkunden und gleichzeitig eine tiefe Verbindung mit der Natur und dem Kosmos zu erfahren. Gönnen Sie sich diese besondere Zeit der Reflexion und des Wachstums, um Ihre innere Balance und Kreativität zu fördern. Verfügbar auf Audible – für fruchtbare und gesegnete Zeiten.

Please visit https://thebookvoice.com/podcasts/1/audiobook/719245 to listen full audiobooks. Title: The InnSaei: Icelandic wisdom for turbulent times Author: Hrund Gunnsteinsdóttir Narrator: Hrund Gunnsteinsdóttir Format: Unabridged Audiobook Length: 6 hours 24 minutes Release date: March 14, 2024 Genres: Mindfulness & Meditation Publisher's Summary: 'A beautiful invitation to reconnect with the web of life that flows within and between every one of us.' Kate Raworth, author of Doughnut Economics 'Hrund's book is truly a gift to the world. I am grateful to her for writing it. It's a practical guide on how to become your best self and lead with purpose and authenticity in an increasingly disorderly world.' Emma Sky OBE, founding director of Yale's International Leadership Center What does it mean? How do you say it? Why does it relate to me? InnSaei (pronounced 'in-sy-eh') is the Icelandic word for intuition. It means: · the sea within (the flow of our unconscious mind) · to see within (how we introspect) · to see from the inside out (how we navigate the world). InnSæi exists within all of us. We live in a world where it's easy to feel lost, disconnected or without a purpose. Learning about InnSaei is the first step to reconnecting with yourself and the environment. Hrund Gunnsteinsdóttir explains how aligning with the sea within will help you to make more informed decisions and welcome creativity and wonder back into your life; learning to see within will improve your self-awareness, empathy and tolerance; and seeing from the inside out will empower you to make change around you and live a more fulfilled life. 'InnSæi is the book - and the concept - that today's world is yearning for' - April Rinne, author of Flux: 8 Superpowers for Thriving in Constant Change 'InnSæi . . . provides a compass, grounding and framework that each human being needs and is capable of without exception' - HRH Dr Anjhula Mya Singh Bais Chair, International Board, Amnesty International

Please visit https://thebookvoice.com/podcasts/1/audiobook/738716 to listen full audiobooks. Title: [German] - Meditation zum Einschlafen: Finde Frieden, Freude & Glück: Wie Du in eine Welt voller Freude eintauchst und mit jedem Atemzug Leichtigkeit und Glück in Dein Leben einlädst Author: Raphael Kempermann Narrator: Raphael Kempermann Format: Unabridged Audiobook Length: 2 hours 6 minutes Release date: March 10, 2024 Genres: Mindfulness & Meditation Publisher's Summary: Tauchen Sie ein in eine transformative Einschlafmeditation, die speziell darauf ausgerichtet ist, Ihnen zu tiefer innerer Freude und Leichtigkeit zu verhelfen. Diese Meditation ist mehr als nur eine Einschlafhilfe – sie ist ein Wegweiser zu einem glücklicheren und erfüllteren Leben. In dieser geführten Meditation werden Sie durch sanfte Anleitungen und beruhigende Klänge in einen Zustand der Entspannung geführt, ideal, um den Tag hinter sich zu lassen und in einen friedvollen Schlaf zu gleiten. Erfahren Sie, wie Sie positive mentale Bilder nutzen können, um Freude in jede Zelle Ihres Körpers zu senden und ein Gefühl des Glücks zu kultivieren, das weit über die Nacht hinaus anhält. Diese Meditation ist perfekt für alle, die nach einem Weg suchen, um Stress abzubauen, besser zu schlafen und gleichzeitig ihre Lebensfreude zu steigern. Die Affirmationen am Ende der Meditation sind sorgfältig ausgewählt, um tief in Ihr Unterbewusstsein einzudringen und Ihnen zu helfen, Freude in Ihrem täglichen Leben zu manifestieren. Gönnen Sie sich diese besondere Einschlafmeditation und verwandeln Sie Ihre Nächte in eine Quelle der Freude und des Glücks. Erwachen Sie erfrischt und bereit, die Freuden des Lebens mit offenen Armen zu empfangen. Ihre Reise zu mehr Lebensfreude beginnt hier und jetzt.

Please visit https://thebookvoice.com/podcasts/1/audiobook/721164 to listen full audiobooks. Title: The Goddess Path: 13 Steps to Becoming Your Most Intuitive, Authentic and Powerful Self Author: Kirsty Gallagher Narrator: Kirsty Gallagher Format: Unabridged Audiobook Length: 7 hours 8 minutes Release date: March 7, 2024 Ratings: Ratings of Book: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: Brought to you by Penguin. The Goddess Path is your sign to start living authentically. Taking you on a personal deep dive, this 13-step journey will help you to uncover all that keeps you hidden. By venturing on the goddess path, you'll reclaim your self-worth, learn how to establish your boundaries, cultivate intuition and learn who you truly are. Kirsty will help you embrace your shadows so you accept and love all parts of you; you'll get to know yourself like never before. Packed with wisdom, affirmations, simple practices, rituals, and a sprinkling of ancient goddesses, this is your invitation to activate your sense of wholeness. These pages will help you trust yourself and show up in the world as your most powerful, goddess-like self. ©2024 Kirsty Gallagher (P)2024 Penguin Audio

Please visit https://thebookvoice.com/podcasts/1/audiobook/721567 to listen full audiobooks. Title: 10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Author: Dan Harris Narrator: Dan Harris Format: Unabridged Audiobook Length: 9 hours 27 minutes Release date: March 5, 2024 Ratings: Ratings of Book: 3.82 of Total 11 Ratings of Narrator: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: In celebration of its 10th anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation, expanded with new material by Dan Harris. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head. We all have an inner narrator. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us assume we’re stuck with this voice—that there’s nothing we can do to rein it in—but Harris stumbled upon an effective way to do just that. 10% Happier is now considered a classic text on the power of meditation, an introduction to the practice that can convert even the most hardened skeptic. With over a million copies sold, 10% Happier is the go-to guide, and with meditation now a widely accepted and encouraged practice, Dan Harris is a pivotal and approachable figure in the field who has built a thriving platform based on the ideas he first presented in this book. In this 10th Anniversary Edition, Harris offers a new preface reflecting on how much has changed—for him and for the public perceptions of meditation, plus a revised and expanded appendix, filled with guided meditations and practical advice for people looking to boot up a habit.

Please visit https://thebookvoice.com/podcasts/1/audiobook/738459 to listen full audiobooks. Title: Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Author: Patricia E. Zurita Ona Psyd, Erica Pool Psyd, Jeffrey C. Wood Psyd, Matthew Mckay Phd, Sheri Van Dijk Msw, Jeffrey Brantley Md, Patrick Fanning Narrator: Susan Hanfield Format: Unabridged Audiobook Length: 4 hours 37 minutes Release date: February 27, 2024 Genres: Mindfulness & Meditation Publisher's Summary: No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you'll learn that you are strong enough to weather life's storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head on—without avoidance, anger, or despair. Life happens. But you don't have to get pulled under. With Distress Tolerance Made Easy, you'll learn tons of tips and tricks to help you keep your cool—even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you'll need it!