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Title: The Free Mind
Author: Dza Kilung Rinpoche
Narrator: Peter Aronson
Format: mp3
Length: 5 hrs and 20 mins
Release date: 08-20-24
Ratings: 4.5 out of 5 stars, 4 ratings
Genres: Content Creation & Social Media
Publisher's Summary:
This book offers a refreshing Buddhist approach to understanding the role of digital technology in our world and how we can better manage our relationship to it. Our engagement with digital devices connects us to people and ideas, but it also causes anxiety, distraction, imbalance, and suffering. Rather than a digital detox, we can train our minds to leverage our negative habits and digital temptations to deal with life more effectively, improve our attention span, reduce mental fatigue, and deepen our happiness.