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Get Latest Full Audiobooks in Health & Wellness, Mindfulness & Meditation
thebookvoice.com
190 episodes
3 months ago
Please visit https://thebookvoice.com/podcasts/1/audiobook/user/1684/ to download full audiobooks of your choice for free. Are you looking for a treasure trove of knowledge with over 500,000+ audiobooks? We are proud to introduce diverse categories such as Business & Career Development, Communication Skills, and Health & Fitness. Especially, you will receive 3 free audiobooks to experience. You can listen to books anytime, anywhere on devices like iPhone, iPad, Android, and more. Don't miss the opportunity to enhance your knowledge and entertainment with us! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.
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Health & Fitness
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Please visit https://thebookvoice.com/podcasts/1/audiobook/user/1684/ to download full audiobooks of your choice for free. Are you looking for a treasure trove of knowledge with over 500,000+ audiobooks? We are proud to introduce diverse categories such as Business & Career Development, Communication Skills, and Health & Fitness. Especially, you will receive 3 free audiobooks to experience. You can listen to books anytime, anywhere on devices like iPhone, iPad, Android, and more. Don't miss the opportunity to enhance your knowledge and entertainment with us! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.
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Health & Fitness
Episodes (20/190)
Get Latest Full Audiobooks in Health & Wellness, Mindfulness & Meditation
Aspects of Meditation Book 4: Medicine and Meditation by Osho
Please visit https://thebookvoice.com/podcasts/1/audiobook/455616 to listen full audiobooks. Title: Aspects of Meditation Book 4: Medicine and Meditation Series: #4 of Aspects of Meditation Author: Osho Narrator: Natalie Naudus Format: Unabridged Audiobook Length: 2 hours 56 minutes Release date: February 22, 2022 Genres: Mindfulness & Meditation Publisher's Summary: This audiobook includes a special original recording from the author's talk, 'The Secret of Secrets.' Discover a deeper understanding of meditation through an investigation into the subtle workings of the mind, focusing on questions of health and illness, with Osho's Aspects of Meditation Book 4. The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation. The Aspects of Meditation series is comprised of brief, precious texts in which Osho shows us the core of meditation is not about sitting silently or chanting a mantra. It is, instead, a question of understanding the subtle workings of the mind. In Book 4, Osho examines health and illness, disease and well-being as outgrowths of our sense of self and connection to our mind. A Macmillan Audio production from St. Martin's Essentials
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3 years ago
2 hours 56 minutes

Get Latest Full Audiobooks in Health & Wellness, Mindfulness & Meditation
Aspects of Meditation Book 2: Meditation, a Jumping Off Point by Osho
Please visit https://thebookvoice.com/podcasts/1/audiobook/455618 to listen full audiobooks. Title: Aspects of Meditation Book 2: Meditation, a Jumping Off Point Series: #2 of Aspects of Meditation Author: Osho Narrator: Natalie Naudus Format: Unabridged Audiobook Length: 3 hours 7 minutes Release date: February 22, 2022 Genres: Mindfulness & Meditation Publisher's Summary: This audiobook includes a special original recording from the author's talk, 'The Secret of Secrets.' Discover a deeper understanding of meditation through an investigation into the subtle workings of the mind—concentration as a way to discover the self, with Osho's Aspects of Meditation Book 2. The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation. The Aspects of Meditation series is comprised of brief, precious texts in which Osho shows us the core of meditation is not about sitting silently or chanting a mantra. It is, instead, a question of understanding the subtle workings of the mind. In Book 2, Osho explores the purpose of meditation: to discover the self. A Macmillan Audio production from St. Martin's Essentials
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3 years ago
3 hours 7 minutes

Get Latest Full Audiobooks in Health & Wellness, Mindfulness & Meditation
Losing Eden: Our Fundamental Need for the Natural World and Its Ability to Heal Body and Soul by Lucy Jones
Please visit https://thebookvoice.com/podcasts/1/audiobook/463960 to listen full audiobooks. Title: Losing Eden: Our Fundamental Need for the Natural World and Its Ability to Heal Body and Soul Author: Lucy Jones Narrator: Lucy Jones Format: Unabridged Audiobook Length: 6 hours 57 minutes Release date: August 3, 2021 Ratings: Ratings of Book: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: A TIMES AND TELEGRAPH BOOK OF THE YEAR 'Beautifully written, movingly told and meticulously researched ... a convincing plea for a wilder, richer world' Isabella Tree, author of Wilding 'By the time I'd read the first chapter, I'd resolved to take my son into the woods every afternoon over winter. By the time I'd read the sixth, I was wanting to break prisoners out of cells and onto the mossy moors. Losing Eden rigorously and convincingly tells of the value of the natural universe to our human hearts' Amy Liptrot, author of The Outrun Today many of us live indoor lives, disconnected from the natural world as never before. And yet nature remains deeply ingrained in our language, culture and consciousness. For centuries, we have acted on an intuitive sense that we need communion with the wild to feel well. Now, in the moment of our great migration away from the rest of nature, more and more scientific evidence is emerging to confirm its place at the heart of our psychological wellbeing. So what happens, asks acclaimed journalist Lucy Jones, as we lose our bond with the natural world-might we also be losing part of ourselves? Delicately observed and rigorously researched, Losing Eden is an enthralling journey through this new research, exploring how and why connecting with the living world can so drastically affect our health. Travelling from forest schools in East London to the Svalbard Global Seed Vault via primeval woodlands, Californian laboratories and ecotherapists' couches, Jones takes us to the cutting edge of human biology, neuroscience and psychology, and discovers new ways of understanding our increasingly dysfunctional relationship with the earth. Urgent and uplifting, Losing Eden is a rallying cry for a wilder way of life - for finding asylum in the soil and joy in the trees - which might just help us to save the living planet, as well as ourselves.
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4 years ago
6 hours 57 minutes

Get Latest Full Audiobooks in Health & Wellness, Mindfulness & Meditation
Universal Human: Creating Authentic Power and the New Consciousness by Gary Zukav
Please visit https://thebookvoice.com/podcasts/1/audiobook/465578 to listen full audiobooks. Title: Universal Human: Creating Authentic Power and the New Consciousness Author: Gary Zukav Narrator: Gary Zukav Format: Unabridged Audiobook Length: 12 hours 39 minutes Release date: June 22, 2021 Ratings: Ratings of Book: 4.75 of Total 4 Ratings of Narrator: 5 of Total 3 Genres: Mindfulness & Meditation Publisher's Summary: The author of the legendary #1 New York Times bestseller The Seat of the Soul shows us step-by-fascinating-step how to create a life of love and where that will lead for humanity in this “unique and transformative book” (Ellen Burstyn, Academy Award–winning actress). Internationally acclaimed author and teacher, Gary Zukav, shares a new vision of power and hope in this time of extraordinary transformation. Universal Human gives us fresh tools to grow spiritually and shows us how to transform everyday experiences of hopelessness, emptiness, and pain into fulfillment, meaning, and joy. With his accessible and life-changing prose, he points us toward a startling new destination—a species that is beyond culture, religion, nation, ethnic group, and gender, a species whose allegiance is to Life first and all else second—and shows us how to get there. Universal Human examines our disintegrating social structures and the new ones that are replacing them. It shows us a new creation story—our new creation story—as we create it with our choices, our deeds, and our words. Authentic power—the alignment of the personality with soul—is replacing external power, the ability to manipulate and control. Zukav explains that the potential of a new era of humanity based on love instead of fear is upon us, but only we can bring it into being. Universal Human shows us how and “offers a ray of hope” (Booklist) for us all.
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4 years ago
12 hours 39 minutes

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Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want by Frank Lipman, Neil Parikh
Please visit https://thebookvoice.com/podcasts/1/audiobook/462112 to listen full audiobooks. Title: Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want Author: Frank Lipman, Neil Parikh Narrator: Jay Ben Markson Format: Unabridged Audiobook Length: 5 hours 31 minutes Release date: April 15, 2021 Genres: Mindfulness & Meditation Publisher's Summary: Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper. If you are like most people, the odds are you aren't getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's disease. Better Sleep, Better You offers a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of blogs and listicles offering a 'quick fix' for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep – including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology – Better Sleep, Better You helps you create a personalised sleep plan, including a ten-day reset that you can put into practice to work for your lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, this book provides everything you need to optimize your sleep, productivity, and happiness – for life.
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4 years ago
5 hours 31 minutes

Get Latest Full Audiobooks in Health & Wellness, Mindfulness & Meditation
The Call to Unite: Voices of Hope and Awakening by Tim Shriver
Please visit https://thebookvoice.com/podcasts/1/audiobook/460644 to listen full audiobooks. Title: The Call to Unite: Voices of Hope and Awakening Author: Tim Shriver Narrator: N'jamah Camara, Tom Rosshirt, Tim Shriver, Deepti Gupta, Kevin R. Free, Sunil Malhotra, Dan Woren, Dominic Hoffman, Cassandra Campbell, Maria Shriver, Robin Miles, Tara Sands Format: Unabridged Audiobook Length: 6 hours 32 minutes Release date: March 16, 2021 Genres: Mindfulness & Meditation Publisher's Summary: From some of our most prominent spiritual and religious leaders, poets and thinkers, singers and writers, a book of wisdom to light our way in dark times. At the start of 2020, in what felt already like an age of disorder, our world faced one of the gravest global challenges in a century. Covid-19 raced around the earth, and chaos erupted. Yet in the midst of this crisis, billions of human beings responded with love. Across the globe, people sought to connect, whether in person from a socially distant six feet or via a screen from 10,000 miles away. In that moment, Tim Shriver saw an opportunity for those hungry for community to answer a call to heal, a call to hope, a call to unite. He asked monks and nuns, artists and activists, nurses and doctors, ex-presidents and ex-cons to come together to share messages of inspiration, transformation, and love. This book captures the spirit of that 24-hour event.  Featuring stories and insights from Bishop TD Jakes, Elizabeth Gilbert, Van Jones, Amy Grant, Dr. Rheeda Walker, Pastor Rick Warren, Rev. Jacqui Lewis, Jewel, Deepak Chopra and many others, The Call to Unite offers readers a book of wisdom to turn to in hard times - filled with prayers, poems, spiritual insights and lessons to live by that will stand the test of time.  Those seeking affirmation, solace, and inspiration need only look inside for guidance in finding the light in any crisis. Only in embracing each other can we amplify the love that creates our global community. Only in coming together can we be our happiest, and our best. Read by a full cast of narrators: Mark Bramhall, N’Jamah Camara, Cassandra Campbell, Danny Campbell, Amanda Carlin, Feodor Chin, Kevin R. Free, Deepti Gupta, Dominic Hoffman, Ann Marie Lee, John Lee, Elizabeth Liang, Stephen Mendel, Robin Miles, Sunil Malhotra, Desmond Manny, Arthur Morey, Soneela Nankani, Danny Pardo, Lisa Renee Pitts, Allyson Ryan, Tom Rosshirt, Fred Sanders, Tara Sands, Elliot Schiff, Maria Shriver, Tim Shriver, and Dan Woren * This audiobook includes a downloadable PDF of photographs and acknowledgments.
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4 years ago
6 hours 32 minutes

Get Latest Full Audiobooks in Health & Wellness, Mindfulness & Meditation
The Science of Living: 219 Science-based Reasons to Rethink your Daily Routine by Stuart Farrimond
Please visit https://thebookvoice.com/podcasts/1/audiobook/459045 to listen full audiobooks. Title: The Science of Living: 219 Science-based Reasons to Rethink your Daily Routine Author: Stuart Farrimond Narrator: Stuart Farrimond Format: Unabridged Audiobook Length: 6 hours 51 minutes Release date: December 24, 2020 Ratings: Ratings of Book: 4 of Total 4 Ratings of Narrator: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: The only book to reveal the true science behind your every daily activity - exploding myths and providing authoritative take-away advice. Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking audiobook, long-held beliefs are exploded by new science: drinking eight glasses a day is too much; breakfast isn't the most important meal of the day; smartphones are not making us all depressed. Bringing to bear the latest research in psychology, nutrition, biology, and physics, Dr Stuart Farrimond unearths the facts behind the fads, and provides take-away advice on every area of our lives - and all delivered in Dr Stu's trademark style; approachable, authoritative, and above all, entertaining. The Science of Living debunks pseudo-science and delivers only the facts. One day - one body - over 200 examples of science in action. Dr Stuart Farrimond, medical doctor turned food scientist and bestselling DK author, is a science and medical writer, presenter, and educator. He regularly appears on TV, and radio, and has written for publications including the Independent, the Daily Mail, and New Scientist. He is the founder and editor of online lifestyle-science magazine Guru, which is supported by the Wellcome Trust - the world's largest medical research charity. © 2020 Dr Stuart Farrimond; 2020 DK Audio
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4 years ago
6 hours 51 minutes

Get Latest Full Audiobooks in Health & Wellness, Mindfulness & Meditation
Happiness by Harvard Business Review
Please visit https://thebookvoice.com/podcasts/1/audiobook/465782 to listen full audiobooks. Title: Happiness Author: Harvard Business Review Narrator: Rachel Perry, Daniel Henning Format: Unabridged Audiobook Length: 2 hours 29 minutes Release date: December 22, 2020 Genres: Mindfulness & Meditation Publisher's Summary: What is the nature of human happiness, and how do we achieve it in the course of our professional lives? And is it even worth pursuing? This book explores answers to these questions with research into how happiness is measured, frameworks for personal behaviors, management techniques that build happiness in the workplace—and warnings that highlight where the happiness hype has been overblown. This collection of articles from HBR includes 'Happiness Isn't the Absence of Negative Feelings' by Jennifer Moss; 'Being Happy at Work Matters' by Annie McKee; 'The Science Behind the Smile,' an interview with Daniel Gilbert by Gardiner Morse; 'The Power of Small Wins' by Teresa M. Amabile and Steven J. Kramer; 'Creating Sustainable Performance' by Gretchen Spreitzer and Christine Porath; 'The Research We've Ignored About Happiness at Work' by André Spice and Carl Cedarström; and 'The Happiness Backlash' by Alison Beard.
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4 years ago
2 hours 29 minutes

Get Latest Full Audiobooks in Health & Wellness, Mindfulness & Meditation
Mindfulness by Harvard Business Review
Please visit https://thebookvoice.com/podcasts/1/audiobook/465781 to listen full audiobooks. Title: Mindfulness Author: Harvard Business Review Narrator: Rachel Perry, Daniel Henning Format: Unabridged Audiobook Length: 1 hour 41 minutes Release date: December 22, 2020 Ratings: Ratings of Book: 2 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This collection of articles from HBR includes 'Mindfulness in the Age of Complexity,' an interview with Ellen Langer by Alison Beard; 'Mindfulness Can Literally Change Your Brain,' by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; 'How to Practice Mindfulness Throughout Your Work Day,' by Rasmus Hougaard and Jacqueline Carter; 'Resilience for the Rest of Us,' by Daniel Goleman; 'Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings,' by Susan David and Christina Congleton; 'Don't Let Power Corrupt You,' by Dacher Keltner; 'Mindfulness for People Who Are Too Busy to Meditate,' by Maria Gonzalez; 'Is Something Lost When We Use Mindfulness as a Productivity Tool?' by Charlotte Lieberman; and 'There Are Risks to Mindfulness at Work,' by David Brendel.
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4 years ago
1 hour 41 minutes

Get Latest Full Audiobooks in Health & Wellness, Mindfulness & Meditation
Take Care of Your Type: An Enneagram Guide to Self-Care by Christina S. Wilcox
Please visit https://thebookvoice.com/podcasts/1/audiobook/453988 to listen full audiobooks. Title: Take Care of Your Type: An Enneagram Guide to Self-Care Author: Christina S. Wilcox Narrator: Christina S. Wilcox Format: Unabridged Audiobook Length: 6 hours 42 minutes Release date: December 15, 2020 Genres: Mindfulness & Meditation Publisher's Summary: Discover the self-care tips specifically designed for your Enneagram type with this simple yet illuminating guide from popular Enneagram expert Christina S. Wilcox. Many of us have used the Enneagram of Personality to understand ourselves on a profoundly intimate level. But despite what our Enneagram type reveals, it’s not always easy to know the best ways to take care of ourselves according to our unique personalities. In Take Care of Your Type, Enneagram expert and social media sensation Christina S. Wilcox uses her knowledge of the Enneagram to illuminate how each of the nine Enneagram types can practice better self-care. Answering questions ranging from “What is the best morning routine for my type?” to “What boundaries are important to set based on my individual personality traits?” this handy guide filled with beautiful color illustrations will help you recenter and reconnect with yourself amid the stress of daily life and will leave you feeling happier and healthier in mind, body, and spirit.
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4 years ago
6 hours 42 minutes

Get Latest Full Audiobooks in Health & Wellness, Mindfulness & Meditation
Kindness Boomerang: How to Save the World (and Yourself) Through 365 Daily Acts by Orly Wahba
Please visit https://thebookvoice.com/podcasts/1/audiobook/459052 to listen full audiobooks. Title: Kindness Boomerang: How to Save the World (and Yourself) Through 365 Daily Acts Author: Orly Wahba Narrator: Orly Wahba Format: Unabridged Audiobook Length: 8 hours 5 minutes Release date: December 1, 2020 Genres: Mindfulness & Meditation Publisher's Summary: Orly Wahba is on a mission to make kindness go viral. She spreads her infectious positivity with videos, speeches, kindness dances and marathons, and now this book. Kindness Boomerang contains 365 daily acts, one for each day of the year, accompanied by inspirational quotes, personal stories on the power of paying it forward, and tangible steps to change your outlook on life. This book will empower listeners to bring positivity to themselves and those around them. Wahba invites you to practice kindness in relationships, kindness with yourself, kindness with nature, and kindness in many more forms. This book is a call to action for anyone who wants to live a more connected and fulfilling life.
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4 years ago
8 hours 5 minutes

Get Latest Full Audiobooks in Health & Wellness, Mindfulness & Meditation
The Greatest Secret by Rhonda Byrne
Please visit https://thebookvoice.com/podcasts/1/audiobook/462176 to listen full audiobooks. Title: The Greatest Secret Series: #5 of The Secret Author: Rhonda Byrne Narrator: Rupert Spira, Jac O'keeffe, Mooji, Shakti Caterina Maggi, Francis Lucille, Peter Lawry, Kalyani Lawry, Peter Dziuban, David Bingham, Sailor Bob Adamson, Pamela Wilson, Michael Beckwith, Loch Kelly, Michael James, Antonia Bath, Rhonda Byrne, Hale Dwoskin Format: Unabridged Audiobook Length: 6 hours 20 minutes Release date: November 24, 2020 Ratings: Ratings of Book: 4.25 of Total 128 Ratings of Narrator: 4.27 of Total 26 Genres: Mindfulness & Meditation Publisher's Summary: Beloved bestselling author Rhonda Byrne launched a global phenomenon with the publication of The Secret in 2006. This life-altering work helped readers understand the untapped powers that reside within. But Rhonda’s journey was far from over as something inside her urged her to seek more wisdom. She spent fourteen years searching until she uncovered the universal truth contained in this audiobook. The Greatest Secret is a quantum leap that will take the listener beyond the material world and into the spiritual realm, where all possibilities exist. The teachings you will hear in this audiobook offer accessible practices that can be put to use immediately and profound revelations that will dissolve fears and uncertainty, anxiety and pain. Filled with revelatory words of spiritual teachers from around the world past and present – many of their voices appearing in this audiobook -- The Greatest Secret is a profound master work that offers listeners  everywhere a direct path to end suffering and to live a life of deep joy. “The Secret showed you how to create anything you want to be, do, or have. Nothing has changed - it is as true today as it ever was. This book reveals the greatest discovery a human being can ever make, and shows you the way out of negativity, problems, and what you don’t want, to a life of permanent happiness and bliss.” - From The Greatest Secret Featuring the voices of Rhonda Byrne, Sailor Bob Adamson, Michael Beckwith, David Bingham, Peter Dziuban, Hale Dwoskin, Michael James, Loch Kelly, Kalyani Lawry, Peter Lawry, Francis Lucille, Shakti Caterina Maggi, Mooji, Jac O’Keeffe, Rupert Spira and Pamela Wilson. Also featuring the words of Julian Barbour, Deepak Chopra, Anthony de Mello, Jan Frazier, Joel Goldsmith, Dr David R. Hawkins, Byron Katie, Krishna, J. Krishnamurti, Robert Lanza, Lao Tzu, Lester Levenson, Nisargadatta Maharaj, Ramana Maharshi, Papaji, Max Planck, Rumi, Peter Russell, Eckhart Tolle, Alan Watts, and Paramahansa Yogananda. With the additional voices of Shaan Baig, Edoardo Ballerini, Antonia Bath, William Burns, Skye Byrne, Matthew Lloyd Davies, Manish Dongardive, Bill Doyle, Stephen Graybill, Gary Furlong, Michele Karpel, Adam Lazarre-White, and Sunil Malhotra. Supplemental enhancement PDF accompanies the audiobook.
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4 years ago
6 hours 20 minutes

Get Latest Full Audiobooks in Health & Wellness, Mindfulness & Meditation
Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life by Beth Kempton
Please visit https://thebookvoice.com/podcasts/1/audiobook/460274 to listen full audiobooks. Title: Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Author: Beth Kempton Narrator: Beth Kempton Format: Unabridged Audiobook Length: 5 hours 18 minutes Release date: November 24, 2020 Genres: Mindfulness & Meditation Publisher's Summary: The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are. Fed up with the exhausting challenges of our fast-paced, consumption-driven existence, millions of people around the world are turning to timeless cultural traditions to find true meaning. In this transformative handbook, Beth Kempton introduces you to wabi sabi (”wah-bi sah-bi”), a captivating concept from Japanese aesthetics that offers a whole new way of looking at the world. With roots in Zen and the Way of Tea, wabi sabi teaches you to see beauty in imperfection, appreciate simplicity, and accept the transient nature of all things. It inspires you to simplify everything and concentrate on what truly matters. Filled with simple yet profound wisdom, Wabi Sabi will help you slow down, reconnect with nature, and be gentler on yourself. From honoring the rhythm of the seasons to creating a welcoming home, from reframing failure to aging with grace, Wabi Sabi teaches you find more joy and inspiration throughout your perfectly imperfect life.
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4 years ago
5 hours 18 minutes

Get Latest Full Audiobooks in Health & Wellness, Mindfulness & Meditation
Mindfulness Now: 60 Ways to Experience Effortless Mindfulness by Jesse Sands
Please visit https://thebookvoice.com/podcasts/1/audiobook/465757 to listen full audiobooks. Title: Mindfulness Now: 60 Ways to Experience Effortless Mindfulness Author: Jesse Sands Narrator: Erin Dion Format: Unabridged Audiobook Length: 0 hours 47 minutes Release date: November 5, 2020 Genres: Mindfulness & Meditation Publisher's Summary: Our minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a way to slow down our ricocheting brains and gain clarity. It is simply the practice of being in the present moment, of focusing your thoughts and attention on what is in front of you. It’s a way to be more fully engaged in your life, make more thoughtful choices, and enjoy your day. Quick and accessible, Mindfulness Now is filled with simple ways to practice mindfulness and meditation in your everyday life. The book is designed to make mindfulness practical for the modern day and accessible to everyone, no matter how busy your schedule may be. By bringing your focus to the present moment, you will learn to step away from worry and make the most of every day.
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5 years ago
47 minutes

Get Latest Full Audiobooks in Health & Wellness, Mindfulness & Meditation
[Spanish] - La sabiduría de todos los tiempos: Cómo acercar las verdades eternas a nuestra vida cotidiana by Dr. Wayne Dyer
Please visit https://thebookvoice.com/podcasts/1/audiobook/459313 to listen full audiobooks. Title: [Spanish] - La sabiduría de todos los tiempos: Cómo acercar las verdades eternas a nuestra vida cotidiana Author: Dr. Wayne Dyer Narrator: Miguel ángel álvarez Format: Unabridged Audiobook Length: 10 hours 17 minutes Release date: October 15, 2020 Genres: Mindfulness & Meditation Publisher's Summary: Una reflexión sobre un conjunto de valores y virtudes cuya práctica es la base de una vida plena y satisfactoria: amor, esperanza... Esta obra recoge fragmentos de algunos de los más excelsos maestros del pensamiento de todos los tiempos, desde Pitágoras hasta la madre Teresa, desde Buda hasta Gandhi. Tales fragmentos dan pie al doctor Dyer para reflexionar sobre un conjunto de valores y virtudes cuya práctica es la base de una vida plena y satisfactoria. La sabiduría de todos los tiempos es, pues, mucho más que una antología de lo más noble del pensamiento universal: es una muestra de la perennidad del espíritu a través de todas las épocas, de cómo los seres humanos han buscado por las mismas vías los secretos del oficio de vivir, legando, de paso, a las generaciones posteriores unas enseñanzas que Wayne W. Dyer se encarga de acercar al lector de hoy.
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5 years ago
10 hours 17 minutes

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Food Jail - breaking the bars of binge eating by Stephanie Georgiou
Please visit https://thebookvoice.com/podcasts/1/audiobook/463979 to listen full audiobooks. Title: Food Jail - breaking the bars of binge eating Author: Stephanie Georgiou Narrator: Stephanie Georgiou, Dave Stokes Format: Unabridged Audiobook Length: 6 hours 10 minutes Release date: October 9, 2020 Genres: Mindfulness & Meditation Publisher's Summary: Do you constantly think about food, your body shape or weight? Do you feel guilty if you eat something 'bad' or miss out on a gym session? Do you experience negative thoughts that get in the way of you living an optimal life? Well, guess what? You are not alone. Food Jail is written by Psychologist, Public Speaker and Food Enthusiast Stephanie Georgiou. In this compelling Self-Help Book, Stephanie shares her own dark and personal journey through an eating disorder which lasted almost a decade. She describes it as the 'devil entering your mind' and nothing else existing. She lets you take a deep dive into the brain of someone with an eating disorder and helps you understand how the mind works and how you can change any aspect of your life using her strategies. Become part of something great. It all starts with a decision to try.
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5 years ago
6 hours 10 minutes

Get Latest Full Audiobooks in Health & Wellness, Mindfulness & Meditation
ASMR to Wake Up Gently by Emma Whispersred
Please visit https://thebookvoice.com/podcasts/1/audiobook/453841 to listen full audiobooks. Title: ASMR to Wake Up Gently Author: Emma Whispersred Narrator: Emma Whispersred Format: Unabridged Audiobook Length: 0 hours 43 minutes Release date: October 8, 2020 Genres: Mindfulness & Meditation Publisher's Summary: Brought to you by Penguin. Penguin presents this unique audio experience by ASMRtist Emma WhispersRed. ASMR to wake up gently is a must for anyone looking to tune out anxiety and greet the new day gently. Using bespoke sounds and meditative techniques Emma will guide you through a quiet wake up and morning routine. ASMR to wake up gently is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax. © Emma WhispersRed 2020 (P) Penguin Audio 2020
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5 years ago
43 minutes

Get Latest Full Audiobooks in Health & Wellness, Mindfulness & Meditation
[Spanish] - El libro de la mujer by Osho
Please visit https://thebookvoice.com/podcasts/1/audiobook/456085 to listen full audiobooks. Title: [Spanish] - El libro de la mujer Author: Osho Narrator: Carlos Vicente Format: Unabridged Audiobook Length: 11 hours 1 minute Release date: October 8, 2020 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: Ser masculino o femenino es más una cuestión de psicología que de fisiología. Este libro recoge las respuestas de Osho a las preguntas clave sobre lo que significa ser mujer en el mundo, o, más exactamente, el aspecto femenino de los seres humanos. Las preguntas abarcan cuestiones como la sexualidad, el amor, la relación de pareja, el trabajo, la maternidad, el aborto, el cuerpo femenino, la igualdad. Las respuestas de Osho se enmarcan en una visión del ser humano que está por encima de la diferencia de sexos. Ser masculino o femenino es más una cuestión de psicología que de fisiología. Un personaje como Jesucristo está más cerca de lo femenino que de lo masculino, y un personaje como Juana de Arco, al contrario. Para Osho, lo femenino es la fuente primitiva de vida, de creatividad, de entrega. El camino más seguro para llegar a conseguir una buena convivencia, para reducir los conflictos personales y sociales, y para aspirar a una sociedad más espontánea y consciente.
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5 years ago
11 hours 1 minute

Get Latest Full Audiobooks in Health & Wellness, Mindfulness & Meditation
[German] - Wir können es besser - Wie Umweltzerstörung die Corona-Pandemie auslöste und warum ökologische Medizin unsere Rettung ist (Ungekürzt) by Clemens G. Arvay
Please visit https://thebookvoice.com/podcasts/1/audiobook/461309 to listen full audiobooks. Title: [German] - Wir können es besser - Wie Umweltzerstörung die Corona-Pandemie auslöste und warum ökologische Medizin unsere Rettung ist (Ungekürzt) Author: Clemens G. Arvay Narrator: Max Hoffmann Format: Unabridged Audiobook Length: 7 hours 7 minutes Release date: October 5, 2020 Genres: Mindfulness & Meditation Publisher's Summary: Erst durch negative Umwelteinflüsse konnte COVID-19 zu einer Pandemie werden. Wer nun denkt, dass uns Abstand, Masken und ein unausgereifter Impfstoff auf Dauer retten werden, begreift nicht den Ernst der Lage. Das Coronavirus ist nur ein Symptom. Es steht für einen Lebensraum, der uns zunehmend krankmacht. Anhand neuester Studien zeigt Clemens Arvay erstmals, wie Gesundheitskrisen und Umweltzerstörung zusammenhängen. Dabei weist er nach, dass COVID-19 in Wirklichkeit ein Umweltskandal ist - und dass sowohl Politik als auch Medien seit Monaten viel zu einseitig auf die Krise reagieren und damit fatalen Schaden anrichten. Er fordert einen ökomedizinischen Umbruch - und zeigt, was jeder tun kann, um gesund zu bleiben.
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5 years ago
7 hours 7 minutes

Get Latest Full Audiobooks in Health & Wellness, Mindfulness & Meditation
Chakras for Beginners: Discover How To Awake Your 7 Chakras Through Meditation And Self-Healing Techniques To Heal Your Body And Achieve Spiritual Healing by Athena Frazier
Please visit https://thebookvoice.com/podcasts/1/audiobook/464009 to listen full audiobooks. Title: Chakras for Beginners: Discover How To Awake Your 7 Chakras Through Meditation And Self-Healing Techniques To Heal Your Body And Achieve Spiritual Healing Author: Athena Frazier Narrator: Kristine Williams Format: Unabridged Audiobook Length: 3 hours 0 minutes Release date: October 4, 2020 Ratings: Ratings of Book: 4.94 of Total 31 Ratings of Narrator: 5 of Total 11 Genres: Mindfulness & Meditation Publisher's Summary: Are you looking for a path that can help you unlock the secrets to happiness, energy, and wellbeing? Would you like to benefit from a clearer mind or a healthier life? Then keep listening! Maybe you are not aware, but the entire universe is made of energy, and your body does not run away from it. Long before modern technology and science, ancient cultures knew that all living things carried a life force with them. They called the centers of energy that move inside of us - chakras. Chakras help regulate all of your bodies processes. From organ function to your immune system and emotions, they hold the key to your well-being. And anytime a chakra becomes blocked, underactive or overactive, it can throw you off balance physically, emotionally, mentally, and spiritually. In this compact, thorough guide, you will learn all about the fascinating history of the chakras, and how their natural powers can bring balance and harmony to your life. Here’s what you will discover in this guide: • What the chakras are and how they work; • The locations of the chakras and their various uses; • Steps and strategies to awaken and balance your chakras; • How to heal damaged chakras; • Applying these strategies to enhance your life; • And much, much more! Tackle suffering, illness, and emotional stagnation at its source by unlocking the power from within. Accept positive energy back into your life by balancing and activating your chakras. The benefits of a reinvigorated aura are endless. If you’re ready to reap the benefits of balance, clarity, and inner strength, then look no further and buy this guide that will introduce you to the fascinating and illuminating world of the chakras!
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5 years ago
3 hours

Get Latest Full Audiobooks in Health & Wellness, Mindfulness & Meditation
Please visit https://thebookvoice.com/podcasts/1/audiobook/user/1684/ to download full audiobooks of your choice for free. Are you looking for a treasure trove of knowledge with over 500,000+ audiobooks? We are proud to introduce diverse categories such as Business & Career Development, Communication Skills, and Health & Fitness. Especially, you will receive 3 free audiobooks to experience. You can listen to books anytime, anywhere on devices like iPhone, iPad, Android, and more. Don't miss the opportunity to enhance your knowledge and entertainment with us! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.