*Understanding Social Anxiety* is a FREE, interactive, hands-on workshop, focused on helping you understand Social Anxiety and 6 main aspects of what keeps it going.
You will learn:
a) What Social Anxiety is;
b) 6 Aspects that keep you ‘stuck’ in Social Anxiety cycle;
c) Focus Awareness- focus on the task at hand.
What we will cover during my 60-minute workshop?
1. Understanding Social Anxiety. We’ll cover: What Social Anxiety is; How it happens; Why it happens; Where it happens.
2. 6 Key Aspects that keep Social Anxiety going. We’ll cover (in detail) WHAT keeps your Social Anxiety going.
3. Correct focus when we struggle with Social Anxiety- *Focus Awareness Exercise*. With Social Anxiety, our focus tends to be INWARDS (on our internal jumble of negative thoughts and emotions) and OUTWARDS (constantly looking for a confirmation of ‘negative judgement’).
We will learn simple, but effective *Focus Awareness Skill* that will keep us FOCUSED ON THE TASK AT HAND.
*If you wish to get your Social Anxiety control control and get your life back, visit:
*OVERCOME SOCIAL ANXIETY PROGRAM*: