Assertiveness Audio Workshop: 6 Ways Of Saying *No*

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Get Help With Anxiety

Ivana Franekova

13 episodes

1 week ago

My name is Ivana Franekova and I'm a Psychotherapist (CBT Therapist) and a Life Coach. I specialize in Social Anxiety, Worry and Assertiveness. Follow me for valuable, informative podcasts and workshops. Website: https://anxietycurse.com/

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Self-Improvement

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Assertiveness Audio Workshop: 6 Ways Of Saying *No*

Get Help With Anxiety

34 minutes 12 seconds

3 years ago

Assertiveness Audio Workshop: 6 Ways Of Saying *No*

What is Assertiveness?

Assertiveness is a communication style. It is being able to express your feelings, thoughts, beliefs and opinions in an open manner that doesn’t violate the rights of others.

In this audio workshop, you will learn 6 powerful ways of saying *NO* assertively.

Video version available at:

https://anxietycurse.com/free-assertiveness-workshop-how-to-say-no/