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Get Help With Anxiety
Ivana Franekova
13 episodes
1 week ago
My name is Ivana Franekova and I'm a Psychotherapist (CBT Therapist) and a Life Coach. I specialize in Social Anxiety, Worry and Assertiveness. Follow me for valuable, informative podcasts and workshops. Website: https://anxietycurse.com/
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Self-Improvement
Education
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All content for Get Help With Anxiety is the property of Ivana Franekova and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
My name is Ivana Franekova and I'm a Psychotherapist (CBT Therapist) and a Life Coach. I specialize in Social Anxiety, Worry and Assertiveness. Follow me for valuable, informative podcasts and workshops. Website: https://anxietycurse.com/
Show more...
Self-Improvement
Education
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4 tips on how to get good nights’ sleep when you suffer from Anxiety
Get Help With Anxiety
7 minutes 44 seconds
4 years ago
4 tips on how to get good nights’ sleep when you suffer from Anxiety

The original blog post, including free *Sleep Hygiene Factors Checklist & Sleep Planner* can be found at:

https://anxietycurse.com/4-tips-on-how-to-get-good-nights-sleep-when-you-suffer-from-anxiety/

Get Help With Anxiety
My name is Ivana Franekova and I'm a Psychotherapist (CBT Therapist) and a Life Coach. I specialize in Social Anxiety, Worry and Assertiveness. Follow me for valuable, informative podcasts and workshops. Website: https://anxietycurse.com/