Bryan Falchuk overcame adversity, lost nearly 100 pounds, ran a marathon, dramatically changed his diet and created an approach to help others live a better life, every day. That way is Do a Day.

Like so many people, Bryan has faced challenges in life, like obesity, depression, work stress, the responsibilities of parenthood, the potential of losing his wife to illness, and more. And he struggled, like anyone else. Through that struggle, Bryan learned the secret to not just overcoming any individual challenge, but creating a life of achievement, happiness and harmony. In Do a Day, you will learn how to make each day contribute to your goals so you can live the life you want to live - a better life.

On this episode we speak with Michelle Wall and learn how she manages her busy, supermom life with four children with the youngest having autism. Michelle shares with us her life philosophy about how you can be a victim or you can be a hero, it's your choice. ? Listen in and hear how she has made living healthy a priority in her life and her families and the steps she takes to accomplish her goals.

In this short episode I share with you what motivated me to make the choice to lead a healthy lifestyle.

On GetFit WorkForce episode 2, we talk with Dr. Kris Sheedy.? Listen as she shares her story of successfully climbing a career ladder only to find herself at the top feeling burned out, unhappy, and unhealthy.? I had a great time talking to her about the major changes she's made in her life.? I think you will enjoy hearing from her too.

GetFit Workforce Intro Episode with Brett Radosta.? Learn the "why" behind the Podcast!