Mitchell returns to the podcast. He talks about how to get back to work after losing your way. 

Mitch lays out the simple steps to create your fitness journey blueprint. 

Mich explains what being proactive means and the mindset of taking ownership of your life.

Mitche breaks down the essentials of budgeting and expense tracking.

Mitch breaks down the goal of this podcast: aiding a generation of people improve their lives.