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Generation Fit
Benji Tucker, Chris Lee
34 episodes
2 weeks ago
Generation Fit is dedicated to providing a generation that de-values physical fitness with practical and science-based answers to all of its fitness, nutrition, and health concerns. Hosts Benji Tucker and Chris Lee break down the many myths of a fitness industry packed with charlatans, fraudulent supplements, and misinformation. Society has conditioned our minds into believing it’s acceptable to be physically weak and neglect our health but the repercussions of this are record levels of obesity, mental health disorders, and loss of ones sense of purpose. It is Benji and Chris’ goal to provide an entire generation with the antidote to this grave injustice and chaos that accompanies modernity. Join Generation Fit’s free Facebook group https://www.facebook.com/groups/fatlossrevolution and get masterfully coached by the duo at https://www.thegenerationfit.com/1-on-1-coaching/.
Show more...
Fitness
Health & Fitness,
Nutrition
RSS
All content for Generation Fit is the property of Benji Tucker, Chris Lee and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Generation Fit is dedicated to providing a generation that de-values physical fitness with practical and science-based answers to all of its fitness, nutrition, and health concerns. Hosts Benji Tucker and Chris Lee break down the many myths of a fitness industry packed with charlatans, fraudulent supplements, and misinformation. Society has conditioned our minds into believing it’s acceptable to be physically weak and neglect our health but the repercussions of this are record levels of obesity, mental health disorders, and loss of ones sense of purpose. It is Benji and Chris’ goal to provide an entire generation with the antidote to this grave injustice and chaos that accompanies modernity. Join Generation Fit’s free Facebook group https://www.facebook.com/groups/fatlossrevolution and get masterfully coached by the duo at https://www.thegenerationfit.com/1-on-1-coaching/.
Show more...
Fitness
Health & Fitness,
Nutrition
Episodes (20/34)
Generation Fit
Podcast 34: Alcohol and Fat Loss For Corporate Desk Workers
2 weeks ago
49 minutes 55 seconds

Generation Fit
Podcast 33: How To Fix Your Posture Working A Corporate Desk Job
3 months ago
1 hour 19 minutes 40 seconds

Generation Fit
Podcast 32: How to Set Up Your Environment For Success
4 months ago
1 hour 5 minutes 5 seconds

Generation Fit
Podcast 31: Worst Foods to Eat When Eating Out (And Their Alternatives)
4 months ago
1 hour 8 minutes 19 seconds

Generation Fit
Podcast 30: Biggest Misconceptions Holding Back Corporate Men From Seeing Results
4 months ago
58 minutes 50 seconds

Generation Fit
Podcast 29: Lifestyle Hacks to Get In Shape For Corporate Desk Workers
6 months ago
28 minutes 42 seconds

Generation Fit
Podcast 28: The Best Training Split for "9-5" Desk Workers
8 months ago
27 minutes

Generation Fit
Podcast 26: How to Stay Consistent and How to Plan Your Meal Prep
8 months ago
1 hour 41 seconds

Generation Fit
Podcast 27: How to Get Rid of Your Skinny Fat Body
8 months ago
40 minutes 36 seconds

Generation Fit
Podcast 25: How to Navigate Corporate Lunches & Going to the Gym 7x A Week to Start
9 months ago
27 minutes 46 seconds

Generation Fit
Podcast 24: Q&A 3 - Finding the Time to Workout and Why Motivation is B.S.
11 months ago
34 minutes 38 seconds

Generation Fit
Podcast 23: How to Stay on Track on Thanksgiving
11 months ago
56 minutes 4 seconds

Generation Fit
Podcast 22: Listener Q&A 2 - How to Get in Shape For Desk Workers
1 year ago
50 minutes 47 seconds

Generation Fit
Podcast 21: Q&A: Living a Healthy Lifestyle As A Corporate Desk Worker
1 year ago
54 minutes 5 seconds

Generation Fit
Podcast 20: The Modern State of Food
1 year ago
1 hour 18 minutes 27 seconds

Generation Fit
Podcast 19: Best Bulking Foods and Practices
1 year ago
54 minutes

Generation Fit
Podcast 18: Should I Bulk, Maintain, or Cut First?
1 year ago
57 minutes 55 seconds

Generation Fit
Podcast 17: How to Lose Fat While Going Out to Eat
1 year ago
59 minutes 34 seconds

Generation Fit
Podcast 16: Cardio vs Resistance Training
1 year ago
58 minutes 20 seconds

Generation Fit
Podcast 15: Building Your Dream Body in Just 2 Hours a Week in the Gym
1 year ago
49 minutes 32 seconds

Generation Fit
Generation Fit is dedicated to providing a generation that de-values physical fitness with practical and science-based answers to all of its fitness, nutrition, and health concerns. Hosts Benji Tucker and Chris Lee break down the many myths of a fitness industry packed with charlatans, fraudulent supplements, and misinformation. Society has conditioned our minds into believing it’s acceptable to be physically weak and neglect our health but the repercussions of this are record levels of obesity, mental health disorders, and loss of ones sense of purpose. It is Benji and Chris’ goal to provide an entire generation with the antidote to this grave injustice and chaos that accompanies modernity. Join Generation Fit’s free Facebook group https://www.facebook.com/groups/fatlossrevolution and get masterfully coached by the duo at https://www.thegenerationfit.com/1-on-1-coaching/.