Send Amy a Text Message. Is your schedule packed full of activities and todo lists? Are you still feeling stressed out, unfulfilled, and discontent in this season of life? It's time to set some goals and finish 2025 with purpose, intention, and delight. If Are you ready to set some goals to grow closer to God and become the best version of yourself in 2025? This is a great episode for you! In this episode, we map out how to set goals for the last 90 days of the year. Through brainstormi...

Send Amy a Text Message. Welcome to this Mid-day Joy Booster! In just 5 minutes, pause and reconnect with God through Scripture, reflection, and encouragement. Today’s power thought from Psalm 139 reminds you: I am unique, one-of-a-kind, and irreplaceable. God handcrafted you with intention—no mistakes, no copies, no extras. Be encouraged to stand firm in His love, embrace the way He designed you, and reflect His glory in your own unique way. Hey, thanks for hanging out with me today! If you ...

Send Amy a Text Message. This week I share a simple but powerful discovery about God’s faithfulness from Hebrews 10:22–23. God isn’t just the bravest among us—He is holy, unchanging, and completely worthy of trust. In this episode, I unpack the difference between faith and faithful in this passage, why it matters for your everyday struggles, and share a few journal prompts to help you grow deeper in trust and confidence in your maker. ______________________ Quote from Holier Than ...

Send Amy a Text Message. Do your thoughts tend to drift towards fear? In this 5-minute Joy Booster, Amy reminds you that you are seen, you are known, and loved by God. Listen to Jesus words to his disciples from Matthew 10:29-31, this episode will remind you of God’s love for you and His great attention to detail and care for you. This short Joy Booster is the perfect mid-day reset to align your mind with God’s truth and generate joy right where you are. If you enjoyed this episode - sh...

Send Amy a Text Message. This episode is dedicated to celebrating 100 episodes of Generate Joy In Midlife! I bring things full circle by reflecting on earlier episodes and catching up with my daughter Alani, whom I shared about in the first episode on 4 Ways to Build Endurance When Your Circumstances Are Out of Your Control... I am so happy to share this fun, lighthearted conversation with you. We talk about life in the mountains, her favorite time of year, and more... I also got ...

Send Amy a Text Message. Do you ever catch yourself letting other people’s opinions shape your worth? In this 5-minute Joy Booster, Amy reminds you that your true value is defined by Jesus, not by others. Rooted in Ephesians 2:10, this episode will reset your thoughts, lift your emotions, and boost your confidence as you remember your identity in Christ. This short Joy Booster is the perfect mid-day reset to align your mind with God’s truth and generate joy right where you are. If you enjoyed...

Send Amy a Text Message. Feeling busy but not productive? Exhausted for no reason? Distracted and running on autopilot? These are signs you may need a Joy Reset. In this episode you will hear 5 clear signs that your soul is craving a reset—and what to do about it. From adding fun back into your week to breaking free from cultural distractions, you’ll learn how to stop spinning your wheels and start walking closer with God. If these resonate, I’d love to help you create a simple, personalized ...

Send Amy a Text Message. Welcome to this mid-day Joy Booster Episode designed to help you reconnect with God mid-way through your day with scripture and encouragement! Next Steps: ☎️ The Joy Reset Coaching Hour (Book A Discovery Call) 💌 Subscribe To My Email List ⚡️Join The Online Community 👋 Send Me An Email Artwork by Amy Davis Art Design Photo by Amy Davis (Selfie) Music: Respect For Yourself by Motion Array

Send Amy a Text Message. Feeling lost in midlife? Discouraged? In this episode of Generate Joy in Midlife, I share 5 practical, faith-filled steps to build confidence as a Christian woman—through goals, healthy challenges, daily habits, identity in Christ, and supportive community. If discouragement has left you questioning your purpose, this roadmap will help you grow stronger and more confident in God. If you enjoyed this episode - share with a friend who might be inspired or encouraged as ...

Send Amy a Text Message. Do your emotions ever feel like they’re running the show? In this episode of Generate Joy, we’re digging into the power of self-leadership—what it is, why it matters, and how you can practice it in the middle of an ordinary, busy day. You’ll learn: What self-leadership looks like from a biblical perspective (2 Corinthians 10:5, Psalm 42:11)Why celebrating small wins is more powerful than self-criticismThree practical strategies to create space for your emotions withou...

Send Amy a Text Message. Are you longing for more joy in your everyday life? In this episode of Generate Joy in Midlife, we turn to John 15 where Jesus says, “Abide in me…and my joy may be in you, and your joy may be full.” We’ll explore what it means to truly abide in Christ and why this connection is the key to a joy-filled life—even in the midst of midlife struggles, disappointments, and transitions. You’ll discover how pruning seasons can actually produce more fruit, how neuroscience conf...

Send Amy a Text Message. Joy isn’t just a feeling you stumble into — it’s a habit you build. In this episode of Generate Joy, Amy shares three simple daily rhythms that help you protect your peace, prevent mental spirals, and live with steady joy, even when life gets messy. You’ll learn: Why joy is both a gift from God and a daily choiceThree practical habits you can start today to strengthen your emotional resilienceHow to keep your mind anchored in truth before stress and triggers take over...

Send Amy a Text Message. Ever had a small comment or situation send your thoughts into overdrive? That’s the spiral — when a moment triggers past hurts, and suddenly you’re reacting to more than what’s in front of you. In this episode of Generate Joy, Amy unpacks what “being triggered” really means — separating the trendy social media version from the true psychological definition — and why it matters for your emotional and spiritual health. She’ll walk you through the P.A.U.S.E. Method, a si...

Send Amy a Text Message. Does your morning feel more like chaos than calm? In this episode, we’re talking about why your morning routine actually matters—even if you only have 10 minutes. I’ll show you how to reset your mornings with purpose using the simple S.T.A.R.T. Routine, a 5-step process that helps you connect with God, anchor your thoughts in truth, and begin your day with joy and clarity. You’ll learn: What the Bible says about mornings (Psalm 5:3 & Lamentations 3:23)A realistic ...

Send Amy a Text Message. Joy isn’t a fluffy feeling—it’s a command from God. In this episode, we’ll explore what it means to rejoice always and how to actually live that out when life feels heavy. You’ll walk away with 3 practical, biblical ways to strengthen your joy, even in the middle of the chaos. Hey Friend! I Hope You Enjoyed Today’s Episode. If So, would you grab this link and share the podcast with a friend! Your recommendation might be all it takes for someone else to enjoy the...

Send Amy a Text Message. Are you craving more spiritual consistency but feel stuck in a cycle of false starts and guilt? ⚡️ In this episode, we explore what it really means to abide in Christ—and how to create habits that are both joyful and sustainable in midlife. In this episode, you’ll hear a simple, Biblical, and brain-friendly 3-step plan to help you build daily discipline that doesn't feel heavy or forced. Learn how to create emotional anchors, renew your mind with God’s truth, an...

Send Amy a Text Message. Midlife is full of curveballs—and summer only adds more chaos! If you’ve felt your joy fading or your spiritual life stalling in the heat of the season, this episode is for you. Amy shares the top 3 habits she’d start today to reset spiritually, reconnect with God, and build joy-filled consistency over the next 30 days. You’ll walk away with simple, science-backed (and soul-rooted!) habits to help you get focused, feel refreshed, and walk closely with God—right where ...

Send Amy a Text Message. Feeling stuck, scattered, or spiritually dry in midlife? You’re not alone. In this episode, I walk you through 4 powerful mindset shifts every Christian woman needs to make in order to move from stress and guilt to peace, purpose, and lasting joy. Whether you're overwhelmed by unmet expectations, trying to control everything, or silently wondering if you’ve “missed it,” this episode offers biblical encouragement and practical steps to help you renew your mind and walk...

Send Amy a Text Message. Feeling overwhelmed by the chaos of life, especially in midlife, can make joy feel out of reach. Maybe you’re wondering, “Why am I not joyful right now?” or “How can I find joy when everything feels messy and out of control?” If that sounds familiar, you’re not alone. Between summer schedules, family demands, and daily pressures, stress can easily steal our peace. But joy isn’t just something that happens to us—it’s something we can choose and cultivate. In this episo...

Send Amy a Text Message. Feel like you’re spinning your wheels in midlife, chasing purpose but never quite catching it? In this episode, we’re breaking down the pressure-filled pursuit of purpose and replacing it with Biblical clarity. Using the simple but powerful analogy, you’ll discover the difference between your fixed identity in Christ and the flexible assignments God gives you throughout life. If you’re a midlife Christian woman worried you’re missing your calling—or that it’s to...