Welcome to the Gen Zen podcast! A place where we dive deep into spirituality, meditation, self-development, manifestation and so much more.
If you’ve been looking for a community of soul-minded people to connect with, share stories, dive deep, and explore the important questions in life, look no further!
I’m your host, Holly- a spiritual life and purpose coach here to be a voice for the overwhelmed, anxious, stressed and confused Gen Z as we navigate life in our 20s and find our purpose in life.
Join me every Tuesday to discuss topics such as ‘how can I stop overthinking everything’, ‘how do I make decisions about my life?’, ‘why do I feel like I’m constantly living for the future’, ‘how do I stop caring what people think of me’ ‘what’s my purpose?!’ and so, SO much more.
I’m so happy to have you ✨🌟🤩
Holly x
Let’s connect!
Instagram @hollyannacoaching
Tiktok @hollyannacoaching
Enquiries: hollyannacoaching@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Gen Zen podcast! A place where we dive deep into spirituality, meditation, self-development, manifestation and so much more.
If you’ve been looking for a community of soul-minded people to connect with, share stories, dive deep, and explore the important questions in life, look no further!
I’m your host, Holly- a spiritual life and purpose coach here to be a voice for the overwhelmed, anxious, stressed and confused Gen Z as we navigate life in our 20s and find our purpose in life.
Join me every Tuesday to discuss topics such as ‘how can I stop overthinking everything’, ‘how do I make decisions about my life?’, ‘why do I feel like I’m constantly living for the future’, ‘how do I stop caring what people think of me’ ‘what’s my purpose?!’ and so, SO much more.
I’m so happy to have you ✨🌟🤩
Holly x
Let’s connect!
Instagram @hollyannacoaching
Tiktok @hollyannacoaching
Enquiries: hollyannacoaching@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
Hello my loves! It's been a couple of weeks but I'm so excited to be back sharing a new episode with you.
This is a topic I've been exploring a lot recently- what is the purpose of our emotions? What are they here to teach us? How can we work through our emotions in a positive, supportive way and deal with big emotions when they arise?
This episode covers the process I use when I feel frustrated, angry, sad, or just feel like there's something on my chest.
I answer what's the purpose of our emotions? How can we better use them to understand ourselves and gain clarity and guidance? How do we know when it's time to sit in an emotion and when it's time to look for solutions?
I really think this episode will help those who need it, and I look forward to hearing your thoughts on it!
If you're currently going through a period where your emotions feel consuming and heavy, or things just feel a bit much, I offer free 45 minute coaching sessions which you can book through the link here:
https://calendly.com/hollyannacoaching/discovery-call
EFT TAPPING RESOURCES:
Video to explain tapping: https://www.youtube.com/watch?v=GVg50ox8czo
Diagram of the tapping points: https://www.activenaturalhealth.co.uk/eft-tapping
For the girls ready to enter their glow era… I’ve just launched GLOW sessions!
GLOW sessions are 1 off, 1:1 coaching sessions on a topic of your choosing, and I’m currently offering them for 50% off as an introductory offer! If you’d like to know more, DM or find out more information here: https://linktr.ee/hollyannacoaching
Let’s connect!
Instagram @hollyannacoaching
Tiktok @hollyannacoaching
Book a free discovery session: https://calendly.com/hollyannacoaching/discovery-call
General enquiries: hollyannacoaching@gmail.com
Until next week, stay zen 🙏🏼
Hol x
Hosted on Acast. See acast.com/privacy for more information.