Welcome to the Gen Zen podcast! A place where we dive deep into spirituality, meditation, self-development, manifestation and so much more.
If you’ve been looking for a community of soul-minded people to connect with, share stories, dive deep, and explore the important questions in life, look no further!
I’m your host, Holly- a spiritual life and purpose coach here to be a voice for the overwhelmed, anxious, stressed and confused Gen Z as we navigate life in our 20s and find our purpose in life.
Join me every Tuesday to discuss topics such as ‘how can I stop overthinking everything’, ‘how do I make decisions about my life?’, ‘why do I feel like I’m constantly living for the future’, ‘how do I stop caring what people think of me’ ‘what’s my purpose?!’ and so, SO much more.
I’m so happy to have you ✨🌟🤩
Holly x
Let’s connect!
Instagram @hollyannacoaching
Tiktok @hollyannacoaching
Enquiries: hollyannacoaching@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Gen Zen podcast! A place where we dive deep into spirituality, meditation, self-development, manifestation and so much more.
If you’ve been looking for a community of soul-minded people to connect with, share stories, dive deep, and explore the important questions in life, look no further!
I’m your host, Holly- a spiritual life and purpose coach here to be a voice for the overwhelmed, anxious, stressed and confused Gen Z as we navigate life in our 20s and find our purpose in life.
Join me every Tuesday to discuss topics such as ‘how can I stop overthinking everything’, ‘how do I make decisions about my life?’, ‘why do I feel like I’m constantly living for the future’, ‘how do I stop caring what people think of me’ ‘what’s my purpose?!’ and so, SO much more.
I’m so happy to have you ✨🌟🤩
Holly x
Let’s connect!
Instagram @hollyannacoaching
Tiktok @hollyannacoaching
Enquiries: hollyannacoaching@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
Ever found self-love to be a bit.... fluffy? Me too. Let's de-fluff self-love and get tangible about what it actually means to practise self-love, both in the physical body and our mind, and how a self-love journey can also be the path to self-trust, and lead to us being more connected to our purpose, our choices and values.
This week I'm joined by the ray of sunshine that is Sophie French, a women's coach and creative mentor who supports women to find their soul gifts and share them with the world. She loves working with quietly defiant creatives, artists and biz owners to create a life of freedom and abundance.
In this episode we discuss everything RADICAL self-love. Sophie get vulnerable and shares her personal journey in this department, how her relationship to herself was so severely damaged by her adolescent experiences that she began mentally self-destructing, and how she managed to reclaim and define her damaged self-esteem and confidence to a place where she feels completely in tune, connected to, trusting and LOVING of her body and mind.
We also get controversial about body neutrality and our personal thoughts on whether the idea of body neutrality is a helpful idea, or whether it can lead to avoidance and numbness when it comes to our connection to our bodies.
Sophie also some of her favourite self-love practises that help keep her in tune and EMBODIED in her physical being, and how her journey began through tackling her self-destruction in the mind and ended in an embodied and powerful naked photoshoot in Bali!
This episode is for anyone who is ready to reclaim their identity, and nurture their relationship to themselves.
I hope you enjoy.
If you'd like to connect with Sophie and find out about her offerings, the links are here:
https://www.instagram.com/sophiefrench.co/
If you're interested in 1:1 coaching, let’s connect! You can book a free session through the link here:
https://linktr.ee/hollyannacoaching
Instagram @hollyannacoaching
Tiktok @hollyannacoaching
Enquiries: hollyannacoaching@gmail.com
Love and light,
Hol x
Hosted on Acast. See acast.com/privacy for more information.