In episode eleven of ’Gear Growth and Gains,’ host Type-IIx uncovers the most effective recovery enhancement strategies for bodybuilders, featuring proven Russian weightlifting techniques that elevate your performance. Dive into the science and controversy of GW501516 (Cardarine), including its influence on cholesterol, insulin sensitivity, and the serious cancer risks you need to know. Learn how Russian athletes maximize recovery with advanced methods like dexamethasone, and get practical tips for safer, smarter alternatives. Whether you’re aiming for peak recovery or curious about the latest bodybuilding science, this episode delivers expert insights and actionable advice to help you achieve your best health, recovery, and muscle gains.