In this episode of the ’Gear Growth and Gains’ podcast, host Type-IIx dives deep into the world of chemical enhancement and its impact on elite strongman performance. Explore the controversial ’Get the Bucket’ leg press program, uncovering its risks for muscle damage and rhabdomyolysis. The episode also compares powerful blood glucose management tools—berberine, metformin, and GLP-1 agonists—analyzing their mechanisms, effects on muscle growth, and practical use for enhanced athletes. With evidence-based harm reduction at the core, this episode delivers critical insights and actionable strategies for anyone navigating the intersection of bodybuilding, chemical enhancement, and advanced training routines.