Here's a fire ass episode with the homie Josh. We chop it up about so many things like:
✈️ travel
🛋️ therapy
🌳 living in different environments
🥬 eating habits
😎 and more.
I had so much fun recording this episode in person, hope it brings some new gems to you and joy.
peace, fam.
Vanessa Sujey
Stay in touch with Josh mmcneil1@crimson.ua.edu
Stay in touch with Vanessa Sujey
IG: gatHERandHEAL.us
Website: www.gatherandheal.us
Check out this episode with Q, fellow podcaster. We were on a one year journey together in a cohort for the healing arts. In this episode you'll hear:
🔥 Q's gems about
🔥 Her new book
🔥 Journey of self-discovery
--------
Connect with Q:
IG: @qtrelentless
Website: www.relentlessrants.com
Connect with Vanessa on IG: @gatherandheal.us
Website: www.gatherandheal.us
Cheers to an episode recorded in person! I'm so excited to share this one with you.
Today Vanessa Sujey and Luzelly Frias engage in a conversation about boundaries, private practice, and expanding beyond whatever your "job" is suppose to look like and transform it in to what you want it to look like. All in the essence of livin' you best life.
This episode we switch things UP! JGil is back and here to interview Vanessa around her journey through IVF. Don't worry, if you still have questions about the process, there's a good chance we'll have a part two! So DM @gatherandheal.us on IG with your questions.
On this episode, you get to hear Justine Vu and Vanessa chop it up. Justine tells us about her journey of becoming a coach and what that means to the people she works with. You know the fun doesn't stop there! We have laughs and some real heart to hearts about the kind of work we do in the helping profession.
Connect with Justine:
Email: justine@justshapeshift.com
IG: justshapeshift - free downloads in link in my IG
Connect with Vanessa:
IG @gatherandheal.us
Website: www.gatherandheal.us
Come through and listen to a dope conversation with Vanessa Sujey and Tavina Lynn. Tavina shares with us her journey of writing a book, how she didn’t even now it was happening until it happened, and the meaning of her story.
Through her writing, she connected more deeply to herself, her sibling, and ultimately…you.
Here's what you'll hear:
💭 Generational healing through writing
💭 Mother-child relationships
💭 Find old wounds, acknowledge old wounds and heal those wounds
-----------------------------------------------
Here are the ways you can connect with our amazing guest:
IG: @dr.tlynn
Website: www.drtavinalynn.com
-----------------------------------------------
Stay Connected with US, too!
Website: https://gatherandheal.us
IG: @gather_heal
Email: hey@gatherandheal.us
-----------------------------------------------
gatHER & HEAL is a space for melanated millennial women who are ready to embody the life THEY want to live. Not the life they've been told to live.
The energy in this episode is so amazing! Mohini and Vanessa Sujey chat about self-actualization, realizations, and identity. It doesn’t stop there, though, because we continue by bringing in emotional and physical desires versus materialistic desires. Yea, we did that!
Here's what you'll hear:
💭 Once you see it, you can’t unsee it
💭 Release and let go of what’s no longer for you
💭 Not choosing yourself is abandoning yourself
Here are the ways you can connect with our amazing guest:
IG: @iammohinigima
Email: mohinigima@gmail.com
-----------------------------------------------
Stay Connected with US, too!
Website: https://gatherandheal.us
IG: @gather_heal
Email: hey@gatherandheal.us
-----------------------------------------------
gatHER & HEAL is a space for melanated millennial women who are ready to embody the life THEY want to live. Not the life they've been told to live.
Welcome back for season 2 homies! Oh, how I've missed you!
We're kicking off with a dope interview with a fantastic guest, Marica Lowe. "Good girl" turned Goddess supporting Black women on their journey to more freedom and pleasure. Yes, yes, ya'll this convo is RICH with laughter, truths, and realizations!
Here's what you'll hear:
💭 Breaking down the "good girl" narrative
💭 Road trip from NY to NOLA!
💭 Daily pleasures
💭 Permission, release, & some more permission
-----------------------------------------------
Here are the ways you can connect with our special guest:
Email: marica@thepurplekittyny.com
Free Living For Black women - Link here to book a call to confirm if this mastermind is right for you - https://www.thepurplekittyny.com/qmP062jZzTrK
an 8 week immersive experience for black women to reimagine and design a life of freedom, divinity, and pleasure using the 7 spiritual laws of success/life. This is right for women who benefit from a group setting, crave sisterhood, & desire the tools to connect with their sensual self
VIP Days in NOLA - Link here to book a call and schedule your VIP day - https://thepurplekittyny.kartra.com/calendar/kU2y391xeZCp
Marica will cater to your emotional, mental, and spiritual needs for a day. This is an opportunity for black women entrepreneurs, business owners, and leaders to make sure they are leading and working from a place of pleasure and ease. Some of her services include orgasmic breathing, sacred baths, yoni steam, and nutritious meal preparations to name a few. Marica will tailor the rituals and services based on your soul’s needs.
-----------------------------------------------
Stay Connected with US, too!
Website: https://gatherandheal.us
IG: https://www.instagram.com/gather.heal
Email: hey@gatherandheal.us
-----------------------------------------------
gatHER & HEAL is for melanated millennial women who are ready to embody the life THEY want to live. Not the life they've been told to live.
For real, for real...we'll be back for season 2 in 2023!
Short and sweet episode today. Giving yall the heads up that season 1 of the podcast is a WRAP! I've greatly appreciated those who listened, shared, and talked about it to increase awareness. Shoutout to all the special guests who came through!
Stay in touch with us via IG and most importantly, our newsletter for the up-to-date deets on what we're up to.
Signing off the podcast life for now....Tune back in 2023.
xoxo, Vanessa Sujey
I hope you are READY! It’s been our time, but it’s really our time to EXPAND now.
Today’s guest, Leila Rose Intuitive Coach aka my Spiritual Mentor (!!!), joins the conversation about expansion! We are all worthy of MORE. Wanting more, needing more, and asking for more. The soul seeks growth and expansion. So, let’s cater to that.
In this episode you can expect:
*Manifesting (Dream BIG!)
*Expansion in your life
*Having fun with it all!...because DUH
-----------------------------------------------
Sign up for HEALing Connections. $5 a month to connect in community, deep dive into your personal transformations, and be a part of other Black and Brown womxn+ of the diasporas' journey. IT'S LIT in our membership. You'll be a part of our legacy by co-creating this space. Come thru!
-----------------------------------------------
Here are the ways you can connect with our special guest:
Stay Connected with US, too!
Website: https://gatherandheal.us
IG: https://www.instagram.com/gather.heal
Email: hey@gatherandheal.us
-----------------------------------------------
gatHER & HEAL is a community for Black & Brown womxn+ on their journey to SELF-actualization through HEALing.
I had the pleasure of working with Angela Mendez as her supervisor while she completed her clerkship. She’s making her way through PsyD classes. BOSS!!! So, you already KNOW, I had to ask her to join me for a conversation. A rich one (as usual).
In this episode you can expect:
*Speaking Multiple Languages
*Community
*Multi-generational survival and HEALing
-----------------------------------------------
Sign up for HEALing Connections. $5 a month to connect in community, deep dive into your personal transformations, and be a part of other Black and Brown womxn+ of the diasporas' journey. IT'S LIT in our membership. You'll be a part of our legacy by co-creating this space. Come thru!
-----------------------------------------------
Stay Connected with US, too!
Website: https://gatherandheal.us
IG: https://www.instagram.com/gather.heal
Email: hey@gatherandheal.us
-----------------------------------------------
gatHER & HEAL is a community for womxn+ of the diaspora on their SELF HEALing journey. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models with culturally related content gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.
Friends and hommies, in today’s episode we chop it up with Dr. Rosanna Lora about the many, many layers of being first gen. She’s a mom to 2 amazing boys, loves to travel, and is a big foodie!
What you can expect to hear in this convo:
*First gens
*Parentification then actual parenting
*Intergenerational healing & growth
*Incorporating relaxation in your life
Relaxation is not selfish!
-----------------------------------------------
Sign up for HEALing Connections. $5 a month to connect in community with other Black & Latinx womxn+ while you, deep dive into your own journey of self-discovery with other dope humans who really get it.
IT'S LIT in our membership. You'll be a part of our legacy by co-creating this space. Come thru!
-----------------------------------------------
Here are the ways you can connect with our special guest:
Email: drlora@mosaicpsychservices.com
Website: https://www.mosaicpsychservices.com/
IG: @mosaicpsychsvs
Stay Connected with US, too!
Website: https://gatherandheal.us
IG: https://www.instagram.com/gather.heal
Email: hey@gatherandheal.us
-----------------------------------------------
gatHER & HEAL is a membership community for womxn+ of the diaspora on their journey of self-discovery. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models with culturally relevant content, gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.
In today's episode, we have another fantastic guest, Regine Amos. She is a Master of Social Work student and a beautiful soul who has greatly supported the gatHER & HEAL family. Along with many laughs, here's what you can expect to hear:
* Her deepening journey of Clarity from science, to journalism, to social work.
* We get deep into talking about systems, how they're fuc*ed and what can be done about it (if anything)
* Lastly, we chop it up around the topic of should social workers and the police work together
Hear me when I say…don’t come for us. You got your opinions. So do I. So does she. Etc etc. Listen with an open mind and view it as an opportunity to take in different perspectives. Or, maybe, we share the same perspectives and it’ll feel good to be validated by the homies. If. If you don’t like any of the options…then sh*t, idk what to tell you. Skip this episode then LOL.
-----------------------------------------------
Sign up for HEALing Connections. $5 a month to connect in community with other Black & Latinx womxn+ while you, deep dive into your own journey of self-discovery with other dope humans who really get it.
IT'S LIT in our membership. You'll be a part of our legacy by co-creating this space. Come thru!
-----------------------------------------------
Here are the ways you can connect with our special guest:
Stay Connected with US, too!
Website: https://gatherandheal.us
IG: https://www.instagram.com/gather.heal
Email: hey@gatherandheal.us
-----------------------------------------------
gatHER & HEAL is a membership community for womxn+ of the diaspora on their journey of self-discovery. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models with culturally relevant content, gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.
Take a listen to Vanessa Sujey and Lee Hopkins as we chat about making new, adult friendships and boundaries, but not before we hear about a crazy ass escape the room experience. Handcuffs were involved!!!
Lee is a friendship coach (he’ll explain because ya girl was confused!) and he came thru with some GEMS! I was taking notes while we chatted LOL. SO get your pen and paper ready (did I just date myself with that, meh) to take some notes.
-----------------------------------------------
Sign up for HEALing Connections. $5 a month to connect in community, deep dive into your personal transformations, and be a part of other Black and Brown womxn+ of the diasporas' journey. IT'S LIT in our membership. You'll be a part of our legacy by co-creating this space. Come thru!
-----------------------------------------------
Here are the ways you can connect with our special guest:
Website: https://www.patternsofpossibility.com/
Stay Connected with US, too!
Website: https://gatherandheal.us
IG: https://www.instagram.com/gather.heal
Email: hey@gatherandheal.us
-----------------------------------------------
gatHER & HEAL is a membership community for womxn+ of the diaspora in their SELF HEALing journey. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models with culturally related content gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.
Listen ya’ll, this episode right here?!? Madd fun and enlightening!
This special guest is out here making sure that when you sit with ya therapist….they are also doing their own work. What that means and looks like, well, is different for each individual BUT the dope piece is that it includes breaking down what it means for clinicians to:
(1) work within a colonized system
(2) what we can do about it
(3) and how to embody it even beyond our practices.
Silvana provided a free download for clinicians too!
-----------------------------------------------
Sign up for HEALing Connections. $5 a month to connect in community, deep dive into your personal transformations, and be a part of other Black and Brown womxn+ of the diasporas' journey. IT'S LIT in our membership. You'll be a part of our legacy by co-creating this space. Come thru!
-----------------------------------------------
Here are the ways you can connect with our special guest:
Website: www.seventhselfconsulting.com
IG: www.instagram.com/decolonizeyourpractice
Free download: https://decolonizeyourpractice.com/checklist
Stay Connected with US, too!
Website: https://gatherandheal.us
IG: https://www.instagram.com/gather.heal
Email: hey@gatherandheal.us
-----------------------------------------------
gatHER & HEAL is a membership community for womxn+ of the diaspora in their SELF HEALing journey. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models with culturally related content gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.
What does it look and feel like when you have a provider that truly GETS the importance of culture and your relationship with food?
Listen to this episode to lean into the barriers earting eating disorder treatment, and how providers (& individuals) can get creative around sustainability in maintaining a healthy relationship with food.
Ashley Acle, LMFT is a dope human doing the damn thang by supporting individuals and clinicians in the field of eating disorders & recovery in BIPoC Communities.
-----------------------------------------------
Resources discussed in this episode:
-----------------------------------------------
Sign up for HEALing Connections. $5 a month to connect in community, deep dive into your personal transformations, and be a part of other Black and Brown womxn+ of the diasporas' journey. IT'S LIT in our membership. You'll be a part of our legacy by co-creating this space. Come thru!
-----------------------------------------------
Here are the ways you can connect with Ashley:
Website: www.ashleyaclemft.com
Email: ashley@ashleyaclemft.com
LinkedIN: https://www.linkedin.com/in/ashleyacle/
IG & Medium- @AshleyAcleMFT
Stay Connected with US, too!
Website: https://gatherandheal.us
IG: https://www.instagram.com/gather.heal
Email: hey@gatherandheal.us
YouTube to watch this episode!
-----------------------------------------------
gatHER & HEAL is a membership community for womxn+ of the diaspora in their SELF HEALing journey. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models with culturally related content gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.
Life changes can be LIFE CHANGING!
And, so scary to make the leap.
Check out this conversation with Amy Santana, LMHC as she chats with Vanessa Sujey about how she’s made a couple of big changes in her career over the course of just a couple of years. Amy shares some of the concrete techniques she used to navigate the fear and hesitations that came up for her, while still taking the leap.
And guess what, once the leap happened….so did greatness.
-----------------------------------------------
Sign up for HEALing Connections. $5 a month to connect in community, deep dive into your personal transformations, and be a part of other Black and Brown womxn+ of the diasporas' journey. IT'S LIT in our membership. You'll be a part of our legacy by co-creating this space. Come thru!
-----------------------------------------------
Here are the ways you can connect with Amy Santana, LMHC:
Email: amy@amymsantana.com
Stay Connected with US, too!
Website: https://gatherandheal.us
IG: https://www.instagram.com/gather.heal
Email: hey@gatherandheal.us
-----------------------------------------------
gatHER & HEAL is a membership community for womxn+ of the diaspora in their SELF HEALing journey. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models with culturally related content gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.
You know what the best part of this podcast is?.... Well, one of the best parts…
All. The. LAUGHTER! While we build community. While we are building our businesses. While we are simply being GREAT! Laugh. Enjoy.
In today’s episode, Vanessa Sujey, Kathryn Smith, and Tamay Shannon have a dope convo full of laughs while weaving in the importance of representation for Black women in business, reminding us to stop trying to save a ho*/all the ho*s, and reminding us to do all the great things while in community. Learn from each other. Lean on each other. Grow forward, togetHER.
Kathryn and Tamay are the founders of Black Lady Business school, a membership-based community for Black women entrepreneurs.
-----------------------------------------------
Sign up for HEALing Connections. $5 a month to connect in community, deep dive into your personal transformations, and be a part of other Black and Brown womxn+ of the diasporas' journey. IT'S LIT in our membership. You'll be a part of our legacy by co-creating this space. Come thru!
-----------------------------------------------
Here are the ways you can connect with Kathryn & Tamay:
IG: @BlackLadyBiz
Website: BlackLadyBusinessSchool.com
Stay Connected with US, too!
Website: https://gatherandheal.us
IG: https://www.instagram.com/gather.heal
Email: hey@gatherandheal.us
-----------------------------------------------
gatHER & HEAL is a membership community for womxn+ of the diaspora in their SELF HEALing journey. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models with culturally related content gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.
Fam! Give a listen if you are trying to understand some more ways to live in alignment. More specifically, alignment and wholeness of the body and mind. Now, don’t get us wrong. It ain’t easy, but def feasible.
Salome Saah, LPC of Modern Interventions, comes through to have a conversation that is so deeply a part of my life and ya’ll have heard me talk about it before. What’s different here, though, is that someone else is explaining it. You know…sometimes sh*t just hit different when someone else says it. No worries, no offense taken here LOL.
-----------------------------------------------
Sign up for HEALing Connections. $5 a month to connect in community, deep dive into your personal transformations, and be a part of other Black and Brown womxn+ of the diasporas' journey. IT'S LIT in our membership. You'll be a part of our legacy by co-creating this space. Come thru!
-----------------------------------------------
Here are the ways you can connect with Salome Saah:
Website: www.moderninterventionstrategies.org
Stay Connected with US, too! Like, Subscribe and Share
Website: https://gatherandheal.us
IG: https://www.instagram.com/gather.heal
Email: hey@gatherandheal.us
-----------------------------------------------
gatHER & HEAL is a membership community for womxn+ of the diaspora in their SELF HEALing journey. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models with culturally related content gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.
Join me, Vanessa Sujey, for another dope a$$ episode filled with laughs, real talk, and gems. Special guest Antonio Morales, founder of The Liberated Self, is a real ass, genuine human and spirit. He likes to kick back with some R&B, his rescue pits, and journals.
Listen to the journey of his career and start of his practice. And it doesn’t stop there. Antonio goes on to share the different ways he encourages others to become their Liberated Self. And it’s dope AF. Ya’ll already know I was AMPED because this my jam!
I know you’re curious about liberating youSELF.
PS I was a guest on one of his lives. So def check out his YouTube channel to catch that episode for our chat. (BC that was lit, too)
Book referenced during this episode:
-----------------------------------------------
Sign up for HEALing Connections. $5 a month to connect in community, deep dive into your personal transformations, and be a part of other Black and Brown womxn+ of the diasporas' journey. IT'S LIT in our membership. You'll be a part of our legacy by co-creating this space. Come thru!
-----------------------------------------------
Here are the ways you can connect with Antonio Morales, LCSW:
Website: www.theliberatedself.org
Email: antonio@theliberatedself.org
Stay Connected with US, too!
Website: https://gatherandheal.us
IG: https://www.instagram.com/gather.heal
Email: hey@gatherandheal.us
Subscribe To Our YouTube Channel!
-----------------------------------------------
gatHER & HEAL is a membership community for womxn+ of the diaspora in their SELF HEALing journey. Designed to create connection & community, gatHER & HEAL believes "we HEAL in community, we HEAL togetHER." Utilizing mental health models with culturally related content gatHER & HEAL creates opportunities for womxn+ to come togetHER & HEAL.