I’d be honored to guide you—let’s get started: Choose One: •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (Focus is restoring digestive health, weight management and Hormone balance for menstruating women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (Focus is restoring digestive health, weight management and cleaning and restoring the body to vitality-for men and women) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey   🎙️ 38. The Truth About Coffee Enemas with Expert Marie Vilsak Richards Part 1   The Coffee Enema Comeback: Ancient Healing for Digestion & Detox Are you ready to see coffee in a whole new light? ☕✨ In this fascinating episode, Jami welcomes Marie, author of Have You Had a Coffee Break Today? (But Not the Way You Think…), to uncover the ancient, global history of enemas—and how this time-tested practice can transform digestion, detoxification, and healing (especially if you don’t have a gallbladder!). Together they explore how cultures from Egypt, Greece, Babylon, China, the Mayans, and Hindus used enemas as a cornerstone of natural health, long before modern medicine. You’ll also learn why this gentle therapy can be so effective for pain, nervous tension, and liver support.   Inside this episode, you’ll discover: 🌿 The surprising ancient history of enemas across civilizations 💛 How coffee enemas support digestion, detoxification, and liver function 🚫 Why they’re not just for constipation — and why that matters 👧 How gentle this therapy can be (yes, even for children!) 💰 How coffee enemas compare to pharmaceuticals in both safety and cost   📖 Tune in with an open mind—this conversation will change the way you think about detox and healing!   Stay TUNED for Part  2 — The Liver, Fatigue & Hormones: What Coffee Enemas Reveal About Real Healing If you’ve been feeling drained, have poor digestion foggy, or hormonally out of balance, this episode will open your eyes to what might really be going on inside your liver. 💫 ⸻   Would you like me to also create a Pinterest and Instagram caption version for the series (with hashtags and short hooks) to help you promote each episode visually? _________ 📖 Key Quote:  “Natural forces within us are the true healers of disease.”    Hippocrates    ⸻   ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads Buy Maries Book Here: Have You Had Your Coffee Break Today? ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema

I’d be honored to guide you—let’s get started: Choose One: •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey 🎙️ 37. The Fire Cider Fix: Improve Immunity & Fat Digestion With This Ancient Tonic Is your digestion leaving you bloated, tired, or frustrated since gallbladder removal? For many women, life after surgery can feel like a constant struggle with fat, meals, and digestive discomfort—but there is hope. In this inspiring episode Jami shares how one traditional tonic—fire cider—can help support digestion, liver function, and overall vitality even without a gallbladder. You’ll hear how history, science, and sacred wisdom all come together in this simple, daily herbal tonic. This episode is more than a guide to herbs—it’s about understanding how your body, mind, and spirit are designed to heal when you give them the right support. Inside this episode, you’ll discover:   🌸 Why gallbladder removal makes fat digestion unpredictable and how fire cider can help 🌿 The historical and herbalist wisdom behind bitter and pungent herbs for liver and digestive health 💡 How science supports the ingredients in fire cider—from apple cider vinegar to horseradish, ginger, and garlic ✨ Practical tips for using fire cider safely and effectively, including dosage and timing 🌱 Stories from clients who experienced less bloating, more energy, and better digestion after consistently using fire cider 📄 A reminder that Jami’s favorite fire cider recipe and supporting PDFs are included in the No Gallbladder, Now What? HERE  _________ 📖 Key Scripture:  A Scripture to inspire your healing journey: “Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.”    3 John 1:2    ⸻   ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com=  Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS

I’d be honored to guide you—let’s get started: Choose One: •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey 🎙️ 36. One Change That Transformed a Family- Healing PCOS, IBS & Blood Sugar Naturally Is your family’s health story more connected than you think? For Lisa, years of struggling with PCOS, gut issues, and family challenges with IBS and autism led her on a powerful journey that began with frustration—but ended in transformation. In this inspiring episode of Gallbladder Gone? Now What? Lisa shares how one simple change in her nutrition became the key that unlocked healing for herself and her family. You’ll hear how small, consistent shifts brought calm to chaos, balance to her hormones, and hope to her home. This is more than a story about food—it’s about learning how the body, mind, and spirit are designed to heal when we follow the right principles. And as you listen, you’ll see how much more effective and lasting healing can be when you understand and apply all 7 principles that guide the body back to balance.   Inside this episode, you’ll discover:   🌸 How Lisa’s PCOS symptoms improved when she focused on restoring digestion first 🥗 The surprising connection between gut health, IBS, and autism symptoms in her family 💡 What “one change” made the biggest difference—and how to start implementing it yourself 🧠 Why true healing begins with understanding how the body is designed to function 🙏 How applying the 7 Principles of Wellness can bring breakthrough to your whole family Episodes Mentioned: 29: Grains, Gallbladders & Gut Health with Sue Becker Part 1 30: Grains, Gallbladders & Gut Health with Sue Becker Part 2 ⸻   🎥 Watch the full interview and access Lisa’s favorite resources and healing tools at the Gallbladder Gone Now What? podcast resource link. 🔗 Sign up HERE to get the FULL VIDEO of Lisa’s Testimonial You’ll also find downloadable PDF guides, meal ideas, and more support for your journey. 🍞 And when you’re ready to go deeper, don’t forget—“Whole Grains: Staff of Life or Devil in Disguise” class is available as a bonus when you join the DIY program or work one-on-one with me. ⬆️SEE LINKS AT THE TOP ⬆️  _________ 📖 Key Scripture:  And Jesus said unto them, I am the bread of life: he that cometh to me shall never hunger;    ⸻   ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com=  Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS

I’d be honored to guide you—let’s get started: Choose One: •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey 🎙️ 35. Enzymes: Your Missing Link to Digestive Health Especially after Gallbladder removal Is your digestion running at full power—or leaving you frustrated, bloated, and tired? Most of us know we “need enzymes,” but few of us really understand what they are, what they do, or why they matter—especially if you don’t have a gallbladder.   In this episode of Gallbladder Gone? Now What?, we uncover the incredible role enzymes play in breaking down food, fueling your body, and keeping your digestion smooth. From fats that refuse to digest, to bloating, gas, and nutrient gaps, you’ll discover why enzymes are the spark plugs your body can’t live without.   I’ll share the science behind digestive and metabolic enzymes, reveal which ones are essential for fat digestion after gallbladder removal, and show how ancient wisdom and living foods connect with modern nutrition. Plus, you’ll learn simple, practical ways to give your digestion the boost it needs every day.   Inside this episode, you’ll discover: 🌿 Enzyme 101: What they are, where they’re found in your body, and why they’re essential. 🔬 Digestive Consequences: What happens when enzymes are low—bloating, gas, nutrient gaps, and more. 🥗 Gallbladder & Fat Digestion: How pancreatic enzymes step in when bile is weaker, and the foods and supplements that help. 💛 Living Foods & Sacred Wisdom: How fermented, sprouted, and raw foods support enzymes, plus what Scripture reveals about life-giving nutrition.   Episode Mentioned : 32. Digesting Fats Without a Gallbladder: Vitamins A, D, E, K, Ayurveda, and the Healing Power of Oil  _________ 📖 Key Scripture:  Behold, I have given you every plant yielding seed that is on the face of all the Earth and every tree with seed in its fruit you shall have them for food.   Genesis 1:29  ⸻   ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com=  Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes

I’d be honored to guide you—let’s get started: Choose One: •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey 🎙️ 34.Bad Breath: A Digestive Red Flag Is your bad breath really about your mouth—or is it a red flag from your digestion? So many people chew gum, buy tongue scrapers, or brush three times a day, only to find their breath still isn’t fresh. The truth is, bad breath is often a signal that your digestion isn’t working the way it should. And if you’ve had your gallbladder removed, the odds of this being the case are even higher In this episode of No Gallbladder? Now What?, we’ll explore the surprising connection between bad breath and poor digestion. From ancient Ayurvedic wisdom about ama (toxic residue) to modern science on fermentation, gut bacteria, and bile flow, you’ll see how what’s happening in your gut almost always shows up on your breath. You’ll also hear a real client story that shows just how life-changing it can be to heal digestion instead of masking symptoms. And of course, we’ll cover simple, practical remedies you can try at home that make a big difference. Because when digestion works the way God designed it to, your whole body feels fresher, lighter, and cleaner—inside and out. Mentioned in the Podcast…Learn More about CCF Tea HERE ⸻ Inside this episode, you’ll discover: 🌬️ Why bad breath is often a gut issue, not a dental issue. 🌿 The Ayurvedic concept of Ama (Toxin)—what it is, how to spot it on your tongue, and why it causes foul odors. 🩺 The science behind fermentation, sulfur compounds, and bile—and how they impact your breath after gallbladder removal. 👩‍👧 A real client story of going from constant gum-chewing to finally feeling confident again. 🥗 6 practical remedies that support digestion and naturally freshen breath. 📖 A sacred perspective: why Scripture reminds us that what’s inside always finds its way out.  _________ 📖 Key Scripture:  It is not what goes into the mouth that defiles a person, but what comes out of the mouth.   Matthew 15:11  ⸻   ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com=  Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification 

I’d be honored to guide you—let’s get started: Choose One: •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey 🎙️ 33. 4 Digestion Types That Control Energy, Weight & Hormones  Is your digestion helping you—or secretly holding you back? Many people chalk up bloating, stubborn weight, or hormone swings to “just getting older,” but the truth is…your digestion type is running the show. And if you don’t know which one you have, you may be chasing the wrong fixes. In this episode of Healthy By Design, we uncover the four digestion types that shape how your body processes food, absorbs nutrients, and maintains balance. From sluggish systems that hoard toxins, to fiery digestion that burns out too quickly, to sensitive types that overreact to everything—you’ll see yourself (and maybe your friends and family!) in one of these patterns. I’ll share the long-term effects of leaving each digestion type unchecked, and most importantly, the simple, practical steps you can take to bring it back into balance. Because when digestion is restored, weight and hormones naturally follow.   Inside this episode, you’ll discover: 🌿 The 4 Digestion Types: How to recognize yours by symptoms, patterns, and tendencies. 🔬 Long-Term Consequences: What happens if each type is left out of balance (hint: it’s not just your stomach). 🥗 Simple Fixes: Everyday tips—like food timing, lifestyle tweaks, and natural supports—to restore balance. 💛 The Digestion-Hormone-Weight Connection: Why fixing digestion is the missing link to easier weight loss and calmer hormones. ✨ LINK to all Herbal recommendations HERE   If you’ve ever wondered why your body seems to resist your efforts—whether it’s dieting, hormone balancing, or just trying to feel better—this episode will give you clarity, hope, and a clear path forward.  _________ 📖 Key Scripture:  To every thing there is a season, and a time to every purpose under the heaven: Ecclesiastes 3:1  ⸻   ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PDFs and Resources mentioned 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com=  Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

I’d be honored to guide you—let’s get started: Choose One:   •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey 🎙️32. Digesting Fats Without a Gallbladder: Vitamins A, D, E, K, Ayurveda, and the Healing Power of Oil   Is digesting fats your biggest challenge since gallbladder surgery? You’re not alone—many people cut fat out completely, only to end up exhausted, nutrient-depleted, and frustrated. But what if the secret to healing isn’t avoiding fat, but learning how to use it wisely?   In this episode of No Gallbladder, Now What?, we uncover the deep history, science, and sacred wisdom behind oils and healthy fats. From the Bible’s use of oil for healing, to Ayurveda’s teaching that Sneha means both oil and love, you’ll discover how fats can become your ally instead of your enemy.   I’ll share the story of Katie, a client who once feared fat but found freedom, energy, and even joy when she learned to space fats throughout the day and embrace oil inside and out. Her transformation is living proof that fat isn’t your problem—it’s your missing love language.   Inside this episode, you’ll discover: 🌿 Sacred Wisdom of Oil: How Scripture and Ayurveda both point to oil as healing, nourishing, and deeply connected to love. 🔬 Science of Fat-Soluble Vitamins: Why vitamins A, D, E, and K can’t be absorbed without fat—and how to finally get them in after gallbladder removal. 🥄 Practical Eating Rhythm: The simple secret to spacing fats throughout your day so your body can absorb them without pain. 💛 My Favorite Healing Fats: Olive oil, ghee, coconut oil—and the surprising external use of castor oil packs. 🌸 Ayurvedic Herbs & Practices: Trikatu, lecithin, warm teas, and the soothing ritual of external oleation (self-massage with oil). ✨ Sneha = Oil + Love: How nourishing yourself with oils is also nourishing yourself with love. If you’ve been struggling with fat digestion, nutrient deficiencies, or fear of eating after gallbladder removal, this episode will give you hope, tools, and a whole new perspective.   📖 Key Scripture:  Is any sick among you? Let him call for the elders of the church; and let them pray over him, anointing him with oil in the name of the Lord. James 5:14   Podcast Mentioned 31. Bloating, Fatigue, Heavy Meals? Try This 5,000-Year-Old Tea ⸻   ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes! 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) , Castor Oil Pack,  Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

I’d be honored to guide you—let’s get started: Choose One:   •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey   🎙️31. Bloating, Fatigue After Meals? Try This 2,000-Year-Old Tea   Is bloating, gas, or uncomfortable digestion your daily struggle since losing your gallbladder? For years, I searched for natural, gentle ways to support my digestive health—and discovered an ancient Ayurvedic remedy that changed everything: CCF Tea .   In this episode of Gallbladder Gone? Now What?, we explore how this simple digestive tea has been trusted for thousands of years in Ayurveda to soothe digestion, support healthy bile flow, and promote gentle, daily cleansing—all naturally and caffeine-free.   We also dive into the Biblical wisdom behind herbs, how God designed plants for our use, and why integrating these practices can help you honor your body as His temple. If you’ve been struggling with gallbladder-free digestion, this episode is packed with actionable tips and insights to help you feel lighter, more energized, and in tune with your body.   Inside this episode, you’ll discover: 🌿 Ancient Ayurvedic Wisdom: Why cumin, coriander, and fennel have been used for centuries to support digestive health and overall wellbeing. 🍵 Gentle Daily Digestive Support: How this herbal tea promotes comfortable digestion, reduces bloating, and gently cleanses the body. 📜 Scripture & Healing: The Biblical foundation for herbs and plants as part of God’s design for human health. 💡 Gallbladder-Free Benefits: How CCF Tea helps your body use bile efficiently and supports digestion even without a gallbladder. ✨ Simple Daily Rituals: Step-by-step tips for brewing CCF Tea at home and making it part of your daily self-care practice.   If you’re ready to support your gallbladder-free digestion naturally, honor your body with herbs, and create a daily ritual that actually works, this episode is for you.   📖 Key Scripture:    “Do you not know that your body is a temple of the Holy Spirit within you?” When we support our digestion gently, we’re honoring that temple.   1 Corinthians 6:19 ⸻   ✨ Resources Mentioned: CCF TEA: https://us.fullscript.com/plans/jmcquivey-no-gallbladder-now-what 🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes! • 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻ ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

I’d be honored to guide you—let’s get started: Choose One:   •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey   🎙️30. Grains, Gallbladders & Gut Health with Sue Becker Part 2   Did you think bread was the enemy? Think again. In this powerful Part Two conversation with Sue Becker of Bread Beckers and Sue’s Healthy Minutes Podcast, you’ll discover how God’s design for grains brings healing, balance, and freedom.   If you missed Part One (Episode 29), pop over to the show notes to listen first—it lays the foundation for everything we unpack here.   In this episode, Sue offers encouragement for those without gallbladders, explains why fiber is so critical for digestive health, and busts the myth that bread causes weight gain. She also shares practical tips to make healthy bread and whole grains simple, affordable, and doable for the average woman—all while weaving in powerful healing stories that inspire hope.   Inside this episode, you’ll discover: 💛 Gallbladder Encouragement: Why those without a gallbladder don’t have to miss out on the benefits of whole grains. 🌱 Fiber’s Vital Role: How fiber supports digestion, hormones, and overall wellness. ❌ The Bread & Weight Myth: Why bread—made the way God intended—doesn’t cause weight gain. 💡 Practical Tips: How to make fresh, healthy bread at home without spending hours or breaking the budget. 🌟 Stories of Healing: Real-life testimonies of transformation through the power of God’s provision in grains.   This episode will give you hope, practical tools, and a new perspective on the daily bread that truly nourishes.   Listen to Part 1 HERE 📖 Key Scripture: Call to me and I will answer you, and I will show you great and mighty things, which you do not know. Jeremiah 33:3   ⸻   ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes! • 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

I’d be honored to guide you—let’s get started: Choose One:   •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey   🎙️29. Grains, Gallbladders & Gut Health with Sue Becker Part 1   Are grains really the enemy—or could they be a missing key to your healing journey? For years, I avoided grains, believing they were only making my digestion worse. But when I began learning the truth about God’s design for whole grains, everything changed.   This is Part One of an incredible two-part series with Sue Becker of Bread Beckers and Sue’s Healthy Minutes Podcast, where she unpacks how grains—when eaten the way God intended—play a vital role in digestion, hormone balance, and even gallbladder health. Sue shares powerful insights into why bread is like Jesus—it fills us, nourishes us, and truly satisfies. We also dive into what makes fresh-milled, homemade bread radically different from store-bought loaves filled with synthetic additives and acids. You’ll learn what gluten actually is, why it can be healthy in the right proportion God designed, and why wheat is one of the richest sources of vitamin E, essential for hormone health and vitality.   Inside this episode, you’ll discover: 🌾 Grains & Digestion: How whole grains support gut health, hormones, and gallbladder function. 🍞 Bread That Satisfies: Why Jesus called Himself the Bread of Life and how that metaphor connects with the way bread truly nourishes. 🏠 Homemade vs. Store-Bought: The shocking differences between fresh-milled flour and commercial bread products. 🔍 Gluten Uncovered: What gluten really is and why it’s not the villain we’ve been led to believe. 💊 Vitamin E in Wheat: Why God made wheat the best natural source of this hormone-balancing nutrient.   This conversation will open your eyes to God’s wisdom in creation and may just shift the way you see your daily bread.   📖 Key Scripture: Give us this day our daily bread.   Matt 6:11 ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes! • 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads     ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands   Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

I’d be honored to guide you—let’s get started: Choose One:   •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey 🎙️28. Flu Fighters: 3 Tips + 1 Sneaky Bonus to Outsmart Cold & Flu Season   Are you tired of waking up with sniffles, congestion, or feeling run down every cold & flu season? You’re not alone. The truth is, your body already has powerful tools to fight off viruses—but most of us forget to use them.   In this episode, I share my top 3 cold & flu season tips—rest, hydration, and fasting—plus a bonus tip to gently support your body in creating a fever. Backed by history, science, and Scripture, these simple strategies help your immune system work smarter, not harder.   Inside this episode, you’ll discover: 😴 Rest: How sleep supports infection-fighting white blood cells and antibodies, why Hippocrates called rest the physician of the body, and practical ways to honor your body’s call for downtime. 💧 Hydrate: Why hydration is key to mucus flow, immune function, and cellular health, and how cultures from ancient Rome to China relied on water—and infused teas—for stamina and resilience. ⏳ Fast: How short-term fasting triggers autophagy, clears damaged cells, and boosts immunity—just like ancient Egyptians, Greeks, and Ayurvedic practitioners knew centuries ago.   🔥 Listen til the end to get my CRAZY Bonus Tip!!! 🔥   Whether you’re aiming to avoid the sniffles entirely or recover faster when a bug hits, this episode will give you faith-based, science-backed tools to keep your body strong and your spirit refreshed all season long.   Why Listen: •🛡️ Stay healthy and resilient this cold & flu season •⚡ Boost energy and recover faster from illness •💖 Learn faith-based, practical strategies to support your body and soul   Tune in and fight smarter—not harder—this cold & flu season!   📖 Key Scripture: But Samuel replied: Does the LORD delight in burnt offerings and sacrifices as much as in obeying the LORD? To obey is better than sacrifice, and to heed is better than the fat of rams. 1 Samuel 15:22   ⸻   ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes! • 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻ ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.   ⸻ Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

I’d be honored to guide you—let’s get started: Choose One:   •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey   🎙️27. Beyond Water: Hydration Secrets to Better Digestion, Weight Loss, Energy & Restful Sleep  Episode Do you ever feel like you drink glass after glass of water—but still end up tired, bloated, craving sugar, or unable to sleep? You’re not alone. The truth is, hydration is more than water.   Jesus called Himself Living Water. What does that mean for your health today? I believe He was pointing us toward what science now calls structured water—the kind of “charged” water your body actually uses inside your cells to power digestion, weight loss, energy, and even restful sleep.   In this episode, I’ll take you beyond water and show you why hydration is more than just filling your cup—it’s about cellular hydration that nourishes your whole being, body and soul.   Inside this episode, you’ll discover: •💧 Digestion: How proper hydration supports stomach acid, enzymes, and gut motility—and why ancient healers like Hippocrates and Dr. Batmanghelidj saw water as medicine for digestive struggles. •⚖️ Weight Loss: The hidden connection between hydration, metabolism, appetite control, and fasting traditions—and how even mild dehydration can stall fat loss. •⚡ Energy: Why dehydration—even just 1–2%—zaps your focus and mood, and how cultures from Rome to China used mineralized, infused water for stamina and balance. •🌙 Sleep: How hydration regulates melatonin and cortisol, why the Egyptians and Ayurvedic healers used water rituals for rest, and how Scripture ties still waters to peace and restoration. Plus, I’ll give you simple, practical tips you can start today to make structured water naturally to “charge” the water inside your cells. If you’ve struggled with bloating, stubborn weight, low energy, or restless nights—this may be the missing piece you’ve been searching for.   📖 Key Scripture: “If anyone thirsts, let him come to me and drink. Whoever believes in me… out of his heart will flow rivers of living water.”  John 7:37–38 ⸻   ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes! • 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻ ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.   Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

I’d be honored to guide you—let’s get started: Choose One: •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women--focus on Hormone Balancing) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey   🎙️ Episode 26. The 1/3 Rule: The Surprisingly Simple Hack to Lose Weight & Feel Amazing After Every Meal   Do you ever feel like your meals are working against you instead of for you—leaving you bloated, tired, heavy, or struggling with brain fog after eating? You’re not alone. For many, the problem isn’t the food itself, but the way we fill our stomachs.   In this episode, I introduce you to the 1/3 Rule—a simple but powerful approach to eating that helps you lose weight, feel great, and restore energy by giving your stomach the space it needs to actually do its job. This isn’t another diet or restriction. It’s a timeless rhythm of eating that has been practiced for centuries, reflected in sacred texts, and now confirmed by modern science.   Inside this episode, you’ll discover: •🌀 Why your stomach is more like a washing machine than you realize—and how leaving space improves digestion and energy •🍽️ The simple formula of liquids, food, and space that can help you reduce bloating and feel lighter after meals •🌱 Why those living without a gallbladder often experience immediate relief and better fat digestion using the 1/3 Rule •🧠 How chewing, hydration timing, and portion balance can boost clarity, reduce brain fog, and help you lose weight naturally •✨ The spiritual and historical roots of eating in moderation—and how this practice supports both body and soul   If you’ve struggled with stubborn weight, low energy, bloating, or poor digestion—especially if you have no gallbladder—the 1/3 Rule may be the missing piece you’ve been looking for to finally feel great again.   📖 Key Scriptures:   Do not join those who drink too much wine    or gorge themselves on meat, for drunkards and gluttons become poor,    and drowsiness clothes them in rags. ~Proverbs 23:20–21   Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies. ~1 Corinthians 6:19–20 ⸻   ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes! • 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻ ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands. ⸻

Sign Up Today!   •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey 🎙️ Episode 25: Ancient Digestion Hack You Can Start Today for Better Digestion, Energy & Weight Loss   With meals often comes bloating, sluggishness, fatigue, or brain fog—and sometimes even a heavy feeling that drags you down. But what if there was an ancient, almost forgotten secret—so simple, yet so powerful—that it could transform your digestion, reduce bloating, support weight loss, balance blood sugar, and boost energy throughout your day?   In this uplifting episode, I uncover an ancient Ayurvedic timeless ritual, validated by modern science and reflected in sacred texts…and it may be one of the easiest habits you’ll ever adopt for better health.   Backed by history, science, and Scripture, this episode explores: •🔥 How a short post-meal walk can “kindle your digestive fire” and ease bloating, reflux, sluggish digestion, fatigue, and brain fog •🌱 Why this practice is especially beneficial for those living without a gallbladder, helping bile flow, fat digestion, and overall digestive comfort •💡 The surprising connection between walking 100 steps and blood sugar regulation, metabolism, and sustainable weight loss •🙌 Spiritual insights from the Bible showing how meals, movement, and fellowship were always meant to go hand-in-hand   Whether you’re seeking better digestion, more energy, reduced brain fog, weight loss, or digestive support without a gallbladder, these 100 steps can help you walk into greater health—body, mind, and spirit.   📖 Key Scripture:   Do not remember the former things,Nor consider the things of old.   Behold, I will do a new thing,Now it shall spring forth;Shall you not know it? I will even make a road in the wildernessAnd rivers in the desert. ~Isaiah 43:18-19 ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes! • 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands. ⸻ Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

Sign Up Today!   •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey 🎙️ Episode 24. Travel Without the Tummy Trouble: 10 Tips to Prevent Constipation, Diarrhea & Stomach Aches on the Road With travel comes excitement—but also digestive woes, low energy, and stress that can throw off your body and mind. Could your tummy troubles, traveler’s diarrhea, constipation, or jet lag actually be linked to ancient imbalances in your doshas? In this uplifting episode, I dive into 10 Ayurvedic travel tips that help you stay grounded, energized, and calm on the road. You’ll learn how centuries-old wisdom, combined with modern science and sacred texts, can guide you to a healthier, more joyful journey.   Backed by history, science, and Scripture, this episode uncovers: •🔥 How Vata—the dosha of movement—gets stirred during travel and why that can affect digestion, sleep, and mood •🌱 Simple, practical ways to keep your digestive fire strong and avoid constipation, diarrhea, and bloating while on the move •💡 The role of herbs, oils, and mindful routines to boost immunity, energy, and calm anxiety •🙌 Faith-based practices, breathing techniques, and gratitude rituals to turn any journey into a sacred adventure   Whether you’re traveling across the world or just a few hours down the road, these tips will help you arrive vibrant, balanced, and ready to enjoy every step of your journey.   📖 Key Scripture:   “Prepare your work outside; get everything ready for yourself in the field, and after that build your house.” Proverbs 24:27 ⸻   ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes! • 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻ ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands. ⸻

Sign Up Today!   •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey 🎙️ Episode 23. When Digestion Goes Rogue: Solving Fungus, Bacteria & Yeast Overgrowth With millions of people struggling with yeast infections, bloating, and stubborn gut problems—especially after gallbladder removal—could your slow digestion or weak digestion be the real underlying cause? In this hope-filled episode, I dive into the surprising connection between poor digestive fire and the overgrowth of bacteria, fungus, and yeast that no one is talking about. You’ll discover how these microbes aren’t inherently bad—they’re simply doing a job in response to an imbalanced inner terrain.   Backed by science, history, and Scripture, this episode uncovers: •🔥 The three digestive fire types—Mandagni (slow digestion), Tikshna Agni (hot digestion), and Vishma Agni (irregular digestion)—and how each fuels different gut problems •🌱 Why yeast, bacteria, and fungus thrive in weak digestion and what that really means for your health •💡 The role of your microbiome after gallbladder removal and how to restore balance naturally •🙌 Simple, faith-based practices and lifestyle steps to strengthen your digestion and reclaim your energy   🎧 Listen now and discover how to reclaim your energy, heal your gut, and finally make the nutrients you eat work for you.   📖 Key Scripture: You make the winds your messengers, flames of fire your servants ~Psalm 104:4 ⸻   ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes! • 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads     ⸻   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands. 🎧 Next episode:  Episode   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.   ⸻

Sign Up Today!   •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey   🎙️ Episode 22: Anemia & Digestion: The Overlooked Link Draining Your Energy With over 1.62 billion people worldwide affected by anemia, the majority of those women, could your gut issues—and even your chronic fatigue—be linked to something you’ve never suspected? In this eye-opening episode, I dive into the surprising connection between poor digestion and anemia that no one talks about. You’ll hear real stories and solutions that bring healing fast.    Backed by science, history, and Scripture, this episode uncovers: •🩸 Why poor digestion can silently lead to anemia and low energy •🥬 How certain foods and simple smoothies can unlock iron and nutrients your body can actually absorb •🧠 The mind-gut connection: how stress, negative self-talk, and beliefs can impact digestion and nutrient uptake •🙌 Practical, faith-based phrases and actions to support your healing journey   If you’ve ever felt exhausted, bloated, or like your body just won’t absorb the nutrients it needs—this is the episode that will give you hope, clarity, and actionable steps.   🎧 Listen now and discover how to reclaim your energy, heal your gut, and finally make the nutrients you eat work for you.   📖 Key Scripture: Man shall not live by bread alone, but by every word that comes from the mouth of God. Matthew 4:4 ⸻   ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my EMAIL LIST for future episodes! • 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻ 🎧 Next episode:  Episode 23: When Digestion Goes Rogue: Solving Fungus, Bacteria & Yeast Overgrowth   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.   Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

Start Here: •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey 🎙️ Episode 21: The #1 Overlooked Root of Gallbladder Pain (Even After Surgery) Still bloated, cramping, or running to the bathroom months after gallbladder removal? It might have less to do with your food — and more to do with your nervous system.   In this eye-opening episode, I reveal a little-known study showing that high anxiety can make you nearly 7x more likely to have persistent digestive symptoms after gallbladder surgery. You’ll discover how stress disrupts bile flow, slows gut motility, and keeps you stuck in the same frustrating cycle — and the 3 science-backed strategies to finally break free.   Backed by research and real-life application, this episode covers: •🧠 The hidden link between trait anxiety and post-gallbladder digestive issues •💧 How stress physically slows bile flow and worsens bloating, diarrhea, or constipation •🌿 Three proven ways to calm your nervous system and improve fat digestion •🔄 The simple “what if to even if” mindset shift that transforms recovery   If you’ve been searching for post-gallbladder diet tips, natural digestion support, or a way to heal your gut and feel confident eating again — this is your roadmap.   🎧 Listen now and learn how to take back control of your digestion, mind, and post-gallbladder life.   📖 Key Scripture: But blessed is the one who trusts in the Lord,    whose confidence is in him.   They will be like a tree planted by the water    that sends out its roots by the stream.It does not fear when heat comes;    its leaves are always green.It has no worries in a year of drought    and never fails to bear fruit. Jeremiah 17:7-8 ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes! • 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻ 🎧 Next episode:  Episode 22: Anemia & Digestion: The Overlooked Link Draining Your Energy   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.   Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program

1️⃣ Sign Up Today! •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey 2️⃣🎧 Episode 20: Gallbladder Attacks AFTER Removal?!? The Truth About Post-Cholecystectomy Pain   “It feels exactly like a gallbladder attack… but my gallbladder was removed years ago.” Sound familiar? You’re not imagining it—and you’re definitely not alone. In this episode, we’re diving deep into one of the most misunderstood and overlooked causes of post-gallbladder pain: Sphincter of Oddi Dysfunction (SOD)—a small valve that can create BIG pain.   You’ll learn: •Why thousands still experience gallbladder-like attacks after surgery •How stress, trauma, and the nervous system directly impact your liver and digestion •Why women are more likely to be dismissed—and how to advocate for yourself •And 5 powerful natural tools to finally support your bile flow and calm the pain   I’ll also share a personal story from this week—when I came into town and encountered this firsthand—and how it reminded me just how many of us are walking around misdiagnosed, unheard, and searching for answers.   If your labs are “normal” but your pain is screaming otherwise… this one’s for you.   ⸻   🔍 Topics We Cover: •What is the Sphincter of Oddi? •Why stress makes symptoms worse •How bile flow changes after gallbladder removal •Real science behind the pain women experience—and why it’s often ignored •The difference between Type I, II, and III SOD •Holistic, at-home tools to support your liver and sphincter function naturally   ⸻   💊 PLUS: Get my favorite natural tools—including magnesium, castor oil packs, vagus nerve support, and bile-thinning herbs—to start feeling relief today. 📖 Key Quote: “Just because no one else can see your pain doesn’t make it any less real.” ⸻   3️⃣✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes! • 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads     ⸻ 4️⃣🎧 Next episode:  Episode 21. “The #1 Overlooked Root of Gallbladder Pain (Even After Surgery)”   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.       ⸻

Sign Up Today!   •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women) SCHEDULE AN APPOINTMENT or PROGRAM Here:   https://calendly.com/jamimcquivey 🎙️ Episode 19: Are Your Words Making You Sick—and Sabotaging Your Digestion?   Can the words you speak actually affect your gut health—or even your life expectancy?   In this powerful episode, Jami uncovers the surprising connection between your daily declarations and your digestion. You’ll hear the chilling true story of a man who believed he was freezing to death… and did—even though the freezer wasn’t on. 😳   Backed by science and Scripture, this episode explores: •🧠 The biology of belief and how thoughts impact gene expression •💬 The spiritual law of seeking and finding—whether life or death •🥣 How negative self-talk may be sabotaging your digestion •🙌 Faith-filled phrases to speak over your healing journey   If you’ve ever said “I’m tired,” “I can’t eat anything,” or “Nothing ever works for me,”—this is your wake-up call.   🎧 Listen now and learn how to start speaking life into your body, mind, and gut.   📖 Key Scripture: “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.” Matthew 7:7   “Death and life are in the power of the tongue.” Proverbs 18:21 ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes! • 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com   Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻ 🎧 Next episode:  Episode 19 Are Your Words Making You Sick—and Sabotaging Your Digestion?   ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.