A huge thank you to my friend Steven Harkins from North American Herb & Spice for setting aside some time to chat with me about fundamentals of health including: nutrition, sleep, omega-3s, stress, blue light, vitamins, herbal medicine, and much more. Steven has an incredible knowledge base on health and nutrition, and I am grateful to have a few minutes to pick his brain. Hope to have him on again soon! Steven works for North American Herb & Spice, a family-owned vitamin and supplement company that specialized in health supplements made from wild-harvested ingredients. Their most well-known product is Oreganol P-73 (oregano oil), but they have an enormous catalog of great products to support your health. NAHS link: https://www.northamericanherbandspice.com/shop/ Salmon Oil (Polar Power): https://www.northamericanherbandspice.com/ingredients/wild-salmon-oil/ Steven on Instagram: https://www.instagram.com/thestevenharkins/ If you want to take ownership of your health and learn new things constantly give Steven a follow on social media. He is constantly studying the essentials of health and adding to his vast knowledgebase, then sharing what he knows to empower people to thrive. Thank you for being here! Follow us on Socials. TikTok: https://www.tiktok.com/@hold_the_fuhgon Instagram: https://www.instagram.com/g.edwardmartin/ My website: https://edwardmartinbooks.com/ Books: https://www.amazon.com/stores/G-Edward-Martin/author/B0BVCFRTM2?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Podcast T-shirts, signed books, art prints: https://www.etsy.com/shop/GEdwardMartin Podcast T-Shirts, signed books, art prints: https://www.etsy.com/shop/GEdwardMartin Thank you! We are glad you’re here. #nutritiontips #healthtips #healtheducation