Finding and creating a supportive community is ideal for sustained success. As Heart to Start is one large community, our friends participating in each season also strengthen their own personal communities too. As our program is 100% virtual this year, it's important that participants find connections close to home to provide the social interaction, accountability, and maybe even some shared goals to follow throughout the season. Hear from one of our original participants and some of her friends who've connected from our program and have continued to build their friendships over the years.
Get more information or register for Heart to Start at hearttostart.org.
When starting a new exercise program or mapping a training plan, there's planning involved to set yourself up for success. One of the often forgotten, yet very important, tools is your mental plan-mindset, goal setting, creating a supportive community. You're in luck as we have our friend, and certified mental performance coach sharing all the tools to get your mental approach dialed in and ready for the season.
Get more information or register for Heart to Start at hearttostart.org.
As we celebrate the start of our 10th year, we take a look back to where it all started with a visit from a few friends who've been with us since day one and who continue the work to advocate within their communities. You'll be energized and inspired to get started with our 12-week season!
Get more information or sign up to register at hearttostart.org.
In this episode, we discuss the detriments of expectations and extra pressures put on high school teens. We'll talk about how the school experience is different for students now compared to 10-20 years ago, or even 2 years ago, and how those differences impact their mental health
Today's discussion is about the importance of what we can really do to help a cause versus promoting a cause to help our own image.
If you are looking for support with your mental health, or any other medical questions, please visit Providence.org and for parents, teachers and students check out Work2bewell.org.
In this episode of Talk2BeWell, we'll discuss the anxieties of being back in school after such a long hiatus and about how to recognize and manage these anxieties.
Healthy relationships can help improve your mental health and can be a major support when you are struggling too. Creating and keeping healthy relationships takes work and communication and it’s important to create boundaries on unhealthy relationships too. In this Episode, Dr. Robin Henderson talks candidly with 1 college freshman 2 high school teens on relationships.
In this episode of Let's Finish Cancer, we are discussing pancreatic cancer with Dr. Jennifer L. Pasko, a specialist in hepatobiliary and pancreatic surgery. Dr. Pasko speaks with Mary Renouf about what pancreatic cancer looks like today in regards to diagnosis, treatment and survivability, advancements we've made and what it looks like for the coming years.
Host Mary Renouf speaks with Dr. Jiten Patel, a critical care specialist and pulmonologist about his latest lung cancer research study and what it could mean for the treatment of lung cancer in the coming years.
Host Mary Renouf speaks with, Dr. Houman Solomon, Director of Bariatric Surgery at Providence Little Company of Mary Medical Center about what bariatric surgery is, the different types of surgeries available and who are the best candidates for weight loss surgery.
An important part of the Providence Mission is the work that is being done with partners and within our communities. The Sisters of Providence have been in Montana for 150 years serving the poor and vulnerable, and the community benefits program is one way we continue their legacy. Learn how Providence Montana invested to help support the health and wellbeing within their region, by assessing and fulfilling the needs of their community.
Play therapy is serious business for certified child life specialists, and they have an unlimited number of tools to help kids adjust to their new health needs. Along with nurses, they create a dynamic duo to support kids undergoing treatment for cancer and provide the right resources for the whole family.
Cancer. The single word diagnosis can change family dynamics in an instant. Dr. Mike Barsotti, Chief Medical Officer at Providence Sacred Heart Medical Center talks about the impact of childhood cancer and the resources available to support all members of the family. Plus, he talks about all members of the care team and what families can expect from each professional.
Host Mary Renouf chats with 5x @UFC welterweight champion, American professional mixed martial artist, and broadcast analyst, Tyron Woodley about everything mentalhealth. We discuss the stigma around mental health, admitting you need help and how to ask for it, and much more!
For more mental health resources, visit: work2bewell.org
It's okay to not be okay! We've all lost a lot this year: loved ones, pets, sports, events, relationships and more. In this episode, Dr. Robin Henderson is joined by a college freshman and two high school students as they share their journeys and experiences with grief and what has helped them along the way.
For more resources, visit: work2bewell.org
#Talk2bewell #work2bewell #bewell #mentalhealth #grief
Let's Talk Mental Health is a show focused on all aspects of mental health and wellness, and how it impacts our physical health. We will share stories and speak with behavioral health experts to normalize conversations around mental health, and the need for occasional support. Our goal is to reduce stigma and provide our listeners with the tools and resources they need to lead physically and mentally healthy lives.
Dr. Phuong Nguyen, MD, Director of Advanced Endoscopy at Providence and Lorraine Peterson, a GERD patient, provide us with in-depth insights into the experience, treatments and procedures needed to cure and manage the disease. Lorraine shares her very personal journey of overcoming the challenges and finding the strength to make lifestyle changes.
Karen Rentas, PhD., speaks with host Mary Renouf about mental health in the Latinx communities and how culture and traditions play a role.
In this episode of His Health, host Rick Malambri speaks with Dr. Dan Getz of Providence Sacred Heart Medical Center about cardiac health for men. His Health is sponsored by Boston Scientific and produced by Providence. Be sure to SUBSCRIBE to the His Health podcast to hear more important topics on men's health!!
In this episode of His Health, host Rick Malambri speaks with Dr. Dan Getz of Providence Sacred Heart Medical Center about nutrition and whole body health for men. His Health is sponsored by Boston Scientific and produced by Providence. Be sure to SUBSCRIBE to the His Health podcast to hear more important topics on men's health!!