*JPN episode🇯🇵
なかなか寝付けない時ってpodcast聴いたりお茶飲んでみたりしますよね？質の良い睡眠ができない私たちが、睡眠の質を上げる方法を調べてみました！
잠이 안올때 라디오를 듣거나 차를 마시거나, 그렇게 하시죠? 수면이 어려운 아카리를 위해 저희가 질 좋은 수면 방법을 찾아봤습니다!
What do you usually do when you can’t sleep well? We usually listen to podcast or drink some tea to relax ourselves. Struggling with having a high quality sleep, we looked up how to get THE ideal sleep😴