Ever left a doctor’s office feeling dismissed, confused, or worse—unseen? In this episode of the Functionally Speaking podcast, we’re pulling back the curtain on the red flags we see in both conventional and functional medicine. From providers who brush off symptoms to those who rely too heavily on expensive testing and supplement stacks, we talk through the patterns we’ve seen—and the ones we want to change. We also share the green flags we look for in collaborative providers, the ...
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Ever left a doctor’s office feeling dismissed, confused, or worse—unseen? In this episode of the Functionally Speaking podcast, we’re pulling back the curtain on the red flags we see in both conventional and functional medicine. From providers who brush off symptoms to those who rely too heavily on expensive testing and supplement stacks, we talk through the patterns we’ve seen—and the ones we want to change. We also share the green flags we look for in collaborative providers, the ...
07. Fitness Trackers: Helpful, Harmful, or Just Overhyped?
Functionally Speaking
25 minutes
2 months ago
07. Fitness Trackers: Helpful, Harmful, or Just Overhyped?
Are fitness trackers helping your health or quietly harming it? In this episode of the Functionally Speaking podcast, we’re getting real about wearables: who they’re actually helping, when they’re causing more stress than support, and what to consider before recommending them to a client (or using one yourself). We share our own experiences with devices like the Oura ring and Garmin, unpack the pros and cons of tracking steps, sleep, HRV, and calories, and talk through what it means when so...
Functionally Speaking
Ever left a doctor’s office feeling dismissed, confused, or worse—unseen? In this episode of the Functionally Speaking podcast, we’re pulling back the curtain on the red flags we see in both conventional and functional medicine. From providers who brush off symptoms to those who rely too heavily on expensive testing and supplement stacks, we talk through the patterns we’ve seen—and the ones we want to change. We also share the green flags we look for in collaborative providers, the ...
