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Functional Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Varsha Nagarsenker MD, DiABFM, DiABOM, IFMCP
44 episodes
2 days ago
Are you tired of feeling unwell despite countless doctor visits and “normal” labs? On Functional Medicine with Dr. Var, we uncover the hidden root causes of your symptoms and give you the tools to reset your health and reclaim your life. I’m Dr. Varsha Nagarsenker, a double board-certified physician in Family and Obesity Medicine with advanced training in functional and integrative medicine. My mission is to empower you with knowledge and practical steps so you can reset your health and reclaim your life. Each week, you’ll get a deep dive into topics like hormones, gut health, inflammation, toxins, and energy — plus daily 3–5 minute quick tips with simple habit challenges to help you make lasting changes. What makes this show different? We don’t just mask symptoms — we find the why behind them. You’ll gain practical strategies to calm inflammation, balance your body, and lower your risk for chronic disease.
Show more...
Medicine
Health & Fitness,
Alternative Health
RSS
All content for Functional Medicine with Dr. Var: Reset Your Health, Reclaim Your Life is the property of Varsha Nagarsenker MD, DiABFM, DiABOM, IFMCP and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you tired of feeling unwell despite countless doctor visits and “normal” labs? On Functional Medicine with Dr. Var, we uncover the hidden root causes of your symptoms and give you the tools to reset your health and reclaim your life. I’m Dr. Varsha Nagarsenker, a double board-certified physician in Family and Obesity Medicine with advanced training in functional and integrative medicine. My mission is to empower you with knowledge and practical steps so you can reset your health and reclaim your life. Each week, you’ll get a deep dive into topics like hormones, gut health, inflammation, toxins, and energy — plus daily 3–5 minute quick tips with simple habit challenges to help you make lasting changes. What makes this show different? We don’t just mask symptoms — we find the why behind them. You’ll gain practical strategies to calm inflammation, balance your body, and lower your risk for chronic disease.
Show more...
Medicine
Health & Fitness,
Alternative Health
Episodes (20/44)
Functional Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Daily Tip #38: Self-Compassion for Stress Reduction
2 days ago
4 minutes

Functional Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Don't Dismiss Fatty Liver!
5 days ago
23 minutes

Functional Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Daily Tip #37: Mindset Reset: 3 Steps to Break the Anxiety Loop
1 week ago
4 minutes

Functional Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
DAILY TIP #36: Five Minutes That Can Change How Your Brain Ages
1 week ago
5 minutes

Functional Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Daily Tip #35: The Brain Nutrient You're Missing
1 week ago
6 minutes

Functional Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Daily tip #34: This 2-Minute Trick Wakes Up Your Brain (No Coffee Required)
2 weeks ago
3 minutes

Functional Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Daily Tip #33: Why Can't I Focus?
3 weeks ago
5 minutes

Functional Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Daily Tip #32: How to Rewire Your Brain for Growth (Without Supplements or Caffeine)
3 weeks ago
5 minutes

Functional Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Daily Tip #31: Are You Making This Fat-Burning Mistake?
3 weeks ago
4 minutes

Functional Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Daily Tip #30: The Mistake You’re Making When You Eat
3 weeks ago
4 minutes

Functional Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Daily Tip #29: Loneliness and Your Brain: Why Connection Heals Inflammation
1 month ago
4 minutes

Functional Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Daily Tip #28: How to Rewire Your Stress Response
1 month ago
4 minutes

Functional Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Daily Tip #27: From Stress to Calm: The Neuroscience of Gratitude
1 month ago
6 minutes

Functional Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Daily Tip #26: Reset Your Brain in 30 Seconds
1 month ago
4 minutes

Functional Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Stress Shrinks Your Brain (But You Can Stop It)
1 month ago
12 minutes

Functional Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
From Small Wins to Big Change: The 3-Habit Challenge
1 month ago
4 minutes

Functional Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Daily Tip #25: The Forgotten Health Habit: Play!
1 month ago
4 minutes

Functional Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Daily Tip #24: Is Little T Trauma Holding You Back?
1 month ago
4 minutes

Functional Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Daily Tip #23: The #1 Habit That Protects Your Brain from Dementia
1 month ago
4 minutes

Functional Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Daily Tip #22: Feeling Tired? Try This Surprising Energy Reset
1 month ago
4 minutes

Functional Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Are you tired of feeling unwell despite countless doctor visits and “normal” labs? On Functional Medicine with Dr. Var, we uncover the hidden root causes of your symptoms and give you the tools to reset your health and reclaim your life. I’m Dr. Varsha Nagarsenker, a double board-certified physician in Family and Obesity Medicine with advanced training in functional and integrative medicine. My mission is to empower you with knowledge and practical steps so you can reset your health and reclaim your life. Each week, you’ll get a deep dive into topics like hormones, gut health, inflammation, toxins, and energy — plus daily 3–5 minute quick tips with simple habit challenges to help you make lasting changes. What makes this show different? We don’t just mask symptoms — we find the why behind them. You’ll gain practical strategies to calm inflammation, balance your body, and lower your risk for chronic disease.