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Fun and Gains
Brittany Lupton
131 episodes
6 months ago
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
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Fitness
Society & Culture,
Health & Fitness
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All content for Fun and Gains is the property of Brittany Lupton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
Show more...
Fitness
Society & Culture,
Health & Fitness
Episodes (20/131)
Fun and Gains
the end of an era
1 year ago
18 minutes

Fun and Gains
Sweet Lifts, Sweet Life | spilling the *pre* w/ Mike Yewdell
1 year ago
1 hour

Fun and Gains
summer updates: training split, App, body confidence & more!
1 year ago
19 minutes

Fun and Gains
eating for energy: 12 food ideas to boost your energy
1 year ago
22 minutes

Fun and Gains
BECOMING A CRNA, Q&A & LIFE RECAP WITH DARIAN
1 year ago
54 minutes

Fun and Gains
Q&A: fear of losing progress, favorites, fitness comebacks & more!
1 year ago
42 minutes

Fun and Gains
SUMMER GOALS | *spoiler alert* it's NOT what you think!
1 year ago
23 minutes

Fun and Gains
SPRING INTO HABITS | habit theory & habits I want to start
1 year ago
28 minutes

Fun and Gains
SPRING INTO NUTRITION | realistic recipes & event recap!
1 year ago
33 minutes

Fun and Gains
SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more!
1 year ago
29 minutes

Fun and Gains
SPRING INTO SELF CARE | 30 day challenge
1 year ago
29 minutes

Fun and Gains
Optimize Your Training | What to Eat Before & After Your Workout (from a CPT)
1 year ago
37 minutes

Fun and Gains
MARCH WELLNESS FAVORITES: recipes, workouts, self care & beauty
1 year ago
34 minutes

Fun and Gains
HEIDI SOMERS | life, goals & growing a multi-million dollar business w/ @buffbunny
1 year ago
57 minutes

Fun and Gains
LIFT MIAMI recap & imposter syndrome
1 year ago
26 minutes

Fun and Gains
young mom tea & 12,3,30 with @laurengiraldo
1 year ago
42 minutes

Fun and Gains
listen to this if you want to be inspired | @NoeliaTodorov
1 year ago
52 minutes

Fun and Gains
JUICY GYM CRUSH STORIES
1 year ago
46 minutes

Fun and Gains
gym girl chat: workout splits, rest days, protein & supplements | w/ @paigejohnston_fit
1 year ago
47 minutes

Fun and Gains
R.E.P.O.R.T | what i'm reading, eating, playing, obsessing, recommending & treating
1 year ago
26 minutes

Fun and Gains
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.