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Fun and Gains
Brittany Lupton
142 episodes
3 months ago
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
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Fitness
Society & Culture,
Health & Fitness
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All content for Fun and Gains is the property of Brittany Lupton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
Show more...
Fitness
Society & Culture,
Health & Fitness
Episodes (20/142)
Fun and Gains
How to Avoid & Get Out of a Fitness Plateau
3 months ago
16 minutes

Fun and Gains
10 Things Every Fitness Person Should Know
4 months ago
19 minutes

Fun and Gains
Fighting Through Adversity with Rumble Boxing Founder Noah Neiman
4 months ago
1 hour 11 minutes

Fun and Gains
In Our Fitness Class Era | Part 2 Carrie's Pilates
4 months ago
29 minutes

Fun and Gains
Forbes 50 Over 50 Honoree, Sadie Lincoln | CEO & Founder of Barre3 | Exploring Fitness Classes Part 1
4 months ago
29 minutes

Fun and Gains
time to LOCK IN | may challenge, taking action, 5 best sources for protein & believing in yourself
4 months ago
20 minutes

Fun and Gains
ASK BRITT | q&a catch up chat, fitness, broken foot, training, etc.
5 months ago
37 minutes

Fun and Gains
MY GUIDE TO GETTING SHREDDED! 3 things i'm implementing get results
5 months ago
29 minutes

Fun and Gains
workout because you love yourself
6 months ago
24 minutes

Fun and Gains
GET BACK ON TRACK | the power of momentum
6 months ago
20 minutes

Fun and Gains
WE ARE BACK! hi, imu
7 months ago
15 minutes

Fun and Gains
the end of an era
1 year ago
18 minutes

Fun and Gains
Sweet Lifts, Sweet Life | spilling the *pre* w/ Mike Yewdell
1 year ago
1 hour

Fun and Gains
summer updates: training split, App, body confidence & more!
1 year ago
19 minutes

Fun and Gains
eating for energy: 12 food ideas to boost your energy
1 year ago
22 minutes

Fun and Gains
BECOMING A CRNA, Q&A & LIFE RECAP WITH DARIAN
1 year ago
54 minutes

Fun and Gains
Q&A: fear of losing progress, favorites, fitness comebacks & more!
1 year ago
42 minutes

Fun and Gains
SUMMER GOALS | *spoiler alert* it's NOT what you think!
1 year ago
23 minutes

Fun and Gains
SPRING INTO HABITS | habit theory & habits I want to start
1 year ago
28 minutes

Fun and Gains
SPRING INTO NUTRITION | realistic recipes & event recap!
1 year ago
33 minutes

Fun and Gains
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.