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Full Minded with Alyssa Bette
Alyssa Bette
37 episodes
3 days ago
The Full Minded Podcast is where nothing is off-limits and everything is real. I’m Alyssa, a trauma survivor, mental health advocate, and your no-filter guide through the messy, beautiful, complicated parts of being human. Diagnosed with PTSD, BPD, and ADHD, I know what it’s like to wrestle with your mind, to battle addiction, to feel invisible in relationships, and to carry shame you never asked for. This podcast is my open diary. Some episodes I unpack my own life, from sex and sobriety to heartbreak and healing. Other episodes I sit down with guests who share their own unfiltered truths. My mission is simple: to strip away stigma, normalize the conversations most people avoid, and remind you that whatever you are going through, you are not alone. So grab your favorite drink, get comfortable, and let’s dive into the conversations that actually matter. Season Three exclusively available on Patreon! www.patreon.com/alyssabette
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Mental Health
Education,
Self-Improvement,
Health & Fitness
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All content for Full Minded with Alyssa Bette is the property of Alyssa Bette and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Full Minded Podcast is where nothing is off-limits and everything is real. I’m Alyssa, a trauma survivor, mental health advocate, and your no-filter guide through the messy, beautiful, complicated parts of being human. Diagnosed with PTSD, BPD, and ADHD, I know what it’s like to wrestle with your mind, to battle addiction, to feel invisible in relationships, and to carry shame you never asked for. This podcast is my open diary. Some episodes I unpack my own life, from sex and sobriety to heartbreak and healing. Other episodes I sit down with guests who share their own unfiltered truths. My mission is simple: to strip away stigma, normalize the conversations most people avoid, and remind you that whatever you are going through, you are not alone. So grab your favorite drink, get comfortable, and let’s dive into the conversations that actually matter. Season Three exclusively available on Patreon! www.patreon.com/alyssabette
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
Episodes (20/37)
Full Minded with Alyssa Bette
S3 EP6: Living with Borderline Personality Disorder

Living with Borderline Personality Disorder means existing in emotional extremes, craving connection and fearing it at the same time. It’s trying to explain a kind of pain that never fully fits into words.

In this episode, I unpack what it actually feels like to live with BPD and how I’m learning to heal through it.

FULL EPISODE: www.patreon.com/alyssabette

Follow along to see more of my every day life
IG: https://www.instagram.com/alyssabette
TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1
YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

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3 days ago
17 minutes 32 seconds

Full Minded with Alyssa Bette
S3 EP 5: I Dated Someone Who Didn't Like to F*ck

I dated someone who never wanted sex and it made me question everything about myself. In this raw and honest episode, I open up about the loneliness, confusion, and self-doubt that come with being in a sexless relationship and what it taught me about desire, worth, and healing.

FULL EPISODE www.patreon.com/alyssabette

FOLLOW ME
IG: https://www.instagram.com/alyssabette
TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1
YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

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2 weeks ago
12 minutes 56 seconds

Full Minded with Alyssa Bette
S3 EP:4 Sobriety, Sex, and Self

In this episode I am joined by my best friend and licensed therapist, Nikki Roy, for a brutally honest conversation about sobriety. From the awkward reality of fitting in, to the shocking shifts in sex and intimacy, to the way it completely rewires how you see yourself and the world around you.

FULL EPISODE www.patreon.com/alyssabette

FOLLOW ME
IG: https://www.instagram.com/alyssabette
TT: https://www.tiktok.com/@alyssabette?_t=ZS-8zwiYuy1Wt7&_r=1
YT: https://youtube.com/@alyssa-bette?si=LCIGjPF-FxH48fYR

GUEST: Nikki Roy | Licensed Therapist
Book a therapy session with Nikki nikki@thenorycollection.ca
IG: @nikkiroy.collection
TT: @nikkidurstling

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1 month ago
16 minutes 32 seconds

Full Minded with Alyssa Bette
S3 EP3: Sex Parties, Shame & Religion

From church pews to sex parties. In this episode I unpack my religious upbringing, the shame it planted around sex, and how I’m undoing it all through my recent experiences at sex parties. This one is unfiltered and unforgettable.

FULL EPISODE www.patreon.com/alyssabette

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1 month ago
14 minutes 6 seconds

Full Minded with Alyssa Bette
S3 EP:2 When Depression, Heartbreak, and BPD Collide

This episode was recorded when I was at my lowest point. Alone in Bali, battling depression, heartbreak, imposter syndrome, and a near relapse. No plan. No notes. Just me, raw without curation, talking about BPD, loneliness, and how isolating it feels when your mind becomes your heaviest weight.

If you’ve ever felt like you were barely holding it together, this one’s for you.

FULL EPISODE
www.patreon.com/alyssabette

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1 month ago
14 minutes 39 seconds

Full Minded with Alyssa Bette
S3 EP:1 I Think I'm Gay

“I think I’m a lesbian.”
I said it. And this is the story of how I got here. Full episode on Patreon, this is one you don’t want to miss.

FULL EPISODE
www.patreon.com/alyssabette

AM I A LESBIAN MASTER DOC
https://www.docdroid.net/N46Ea3o/copy-of-am-i-a-lesbian-masterdoc-pdf

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2 months ago
17 minutes 22 seconds

Full Minded with Alyssa Bette
EP 31: Reflecting, Recharging & Relocating

Season two finale, baby! In this episode I dive into the highs, the lows, the growth and the lessons I learned so far. I drop some big news on where life is taking me next and share a sneak peek of what’s coming in season three — trust me, you won’t want to miss this one.

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1 year ago
23 minutes 20 seconds

Full Minded with Alyssa Bette
EP 30: The Power of Intuition

In this raw and vulnerable episode, I open up about a dating experience that took an unexpected turn and the powerful lesson it left me with—trusting my intuition, no matter what.

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1 year ago
1 hour 20 minutes 1 second

Full Minded with Alyssa Bette
EP 29: You Asked, I Answered II

In this episode, I dive into questions from my listeners. I tackle a variety of topics that highlight the complexities of the human experience. From everyday struggles to deeper reflections, I share insights and personal anecdotes to foster connection and understanding.

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1 year ago
37 minutes 15 seconds

Full Minded with Alyssa Bette
EP 28: Breaking Generational Trauma

In this episode, I dive into the profound and often overwhelming pain associated with breaking free from generational trauma. I share the various challenges and emotional struggles that have emerged as a result. This episode is a raw and honest exploration of the dual nature of this journey—both the suffering endured and the inner tranquility gained from choosing a different path for myself and future generations.

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1 year ago
31 minutes 10 seconds

Full Minded with Alyssa Bette
EP 27: Don't Worry, Be Single

In this episode, I explore how prioritizing self-love profoundly impacts your life and all your relationships. I discuss navigating the nagging societal pressures to be in relationships. I also share the significant growth I’ve had since choosing to stay single.

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1 year ago
33 minutes 27 seconds

Full Minded with Alyssa Bette
EP 26: The Tea About Self Esteem

In this powerful episode I am joined by my dear friend Nikki Roy as we dive into the topic of self esteem, how it develops for women, and how we navigate learning who we truly are in this world.

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1 year ago
1 hour 10 minutes 15 seconds

Full Minded with Alyssa Bette
EP 25: Let Them

In this mini episode, I dive into the transformative concept known as the "Let Them" theory, introduced by Mel Robbins. I share the profound impact it has had on my life and how it can also help improve yours.

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1 year ago
18 minutes 53 seconds

Full Minded with Alyssa Bette
EP 24: The Bali Trip

In this episode, come along with me on a captivating journey as I delve into my experiences during my three month excursion in Bali. I'll recount the highs, the lows, and everything in between, offering a glimpse into the profound impact this journey had on me.

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1 year ago
2 hours 7 minutes 9 seconds

Full Minded with Alyssa Bette
EP 23: Self Love is the Highest Frequency

In this episode I share my reflections and emotions since going through an immersive healing experience in the jungle of Bali. I discuss why self love is the highest frequency and how you can achieve it.

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1 year ago
27 minutes 16 seconds

Full Minded with Alyssa Bette
EP 22: Solo Travelling While Sober

In this episode I share my experiences with traveling solo while sober & how it has impacted me. I discuss the challenges that can come with it, the empowerment, peoples reactions & everything in between.

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1 year ago
44 minutes 41 seconds

Full Minded with Alyssa Bette
EP 21: 20+ Questions

In this episode I am joined by Marie Gerard, a friend from Belgium I have made while traveling Bali. We take turns asking each other questions that range from what are your favourite pizza toppings to when was the last time you hit rock bottom in your life. This is both an entertaining & wholesome episode to tune into.

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1 year ago
1 hour 11 minutes 6 seconds

Full Minded with Alyssa Bette
EP 20: The Emotional Side of Solo Travel P2

In this episode I continue to share my journey of solo travelling along with the experiences that have shifted my emotions. I share some of the conversations I've had with people on my journey that has helped give me insight into my own struggles.

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1 year ago
31 minutes 37 seconds

Full Minded with Alyssa Bette
EP 19: The Emotional Side of Solo Travel P1

In this episode I share the deeply emotional side of solo traveling and how it can surface parts of you that are unhealed. I share my current situation and what I’m struggling with.

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1 year ago
27 minutes 44 seconds

Full Minded with Alyssa Bette
EP 18: Dear Men

In this episode I explain in depth what it is like living as a woman in a man’s world. I share my own personal struggles, fears and experiences in hopes to inform men on how they can be allies with us women.

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1 year ago
48 minutes 7 seconds

Full Minded with Alyssa Bette
The Full Minded Podcast is where nothing is off-limits and everything is real. I’m Alyssa, a trauma survivor, mental health advocate, and your no-filter guide through the messy, beautiful, complicated parts of being human. Diagnosed with PTSD, BPD, and ADHD, I know what it’s like to wrestle with your mind, to battle addiction, to feel invisible in relationships, and to carry shame you never asked for. This podcast is my open diary. Some episodes I unpack my own life, from sex and sobriety to heartbreak and healing. Other episodes I sit down with guests who share their own unfiltered truths. My mission is simple: to strip away stigma, normalize the conversations most people avoid, and remind you that whatever you are going through, you are not alone. So grab your favorite drink, get comfortable, and let’s dive into the conversations that actually matter. Season Three exclusively available on Patreon! www.patreon.com/alyssabette