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Fuelled with Dr Gemma Sampson
Dr Gemma Sampson
107 episodes
2 days ago
Dr Gemma Sampson is an Australian Advanced Sports Dietitian and Sports Nutrition expert fuelling peak performance for amateur and elite cyclists. Find Gemma at www.gemmasampson.com
Show more...
Nutrition
Health & Fitness,
Sports
RSS
All content for Fuelled with Dr Gemma Sampson is the property of Dr Gemma Sampson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dr Gemma Sampson is an Australian Advanced Sports Dietitian and Sports Nutrition expert fuelling peak performance for amateur and elite cyclists. Find Gemma at www.gemmasampson.com
Show more...
Nutrition
Health & Fitness,
Sports
Episodes (20/107)
Fuelled with Dr Gemma Sampson
106. Mindset, Mindfulness, and the Ripple Effect of Behavior Change in Sport with Ted Huang
5 days ago
1 hour 17 minutes

Fuelled with Dr Gemma Sampson
105. Why did my weight go up?
2 weeks ago
8 minutes

Fuelled with Dr Gemma Sampson
104. Nutrition tips for healthy eating when travelling
3 weeks ago
13 minutes

Fuelled with Dr Gemma Sampson
103. Transition From Short To Long Distance Triathlon: Nutrition Insights from Pro Triathlete Grace Thek
1 month ago
45 minutes

Fuelled with Dr Gemma Sampson
102. 'I don't need it' - what's that costing you?
1 month ago
16 minutes

Fuelled with Dr Gemma Sampson
101. I Made All the Cycling Nutrition Mistakes So You Don’t Have To: Brookmyer McIntyre
1 month ago
1 hour 7 minutes

Fuelled with Dr Gemma Sampson
100. I almost quit being a sports dietitian
1 month ago
17 minutes

Fuelled with Dr Gemma Sampson
99. Fuelled with maple syrup on a bike ride (Ask a Sports Dietitian)
2 months ago
8 minutes

Fuelled with Dr Gemma Sampson
98. Nutrition propaganda I'm not falling for (as a sports dietitian)
2 months ago
13 minutes

Fuelled with Dr Gemma Sampson
97. Nutrition for cyclists entering their 50s and 60s Josh Brandwene
2 months ago
47 minutes

Fuelled with Dr Gemma Sampson
96. You're doing better than you think you are. Keep going
2 months ago
9 minutes

Fuelled with Dr Gemma Sampson
95. My 30 day challenge to overcome an 'I can't climb' mindset
3 months ago
12 minutes

Fuelled with Dr Gemma Sampson
94. Is There a Place for Recovery Shakes? Ask a Sports Dietitian
3 months ago
12 minutes

Fuelled with Dr Gemma Sampson
93. I Wish I'd Learned How to Fuel Training Sooner - Jemima Cooper
4 months ago
49 minutes

Fuelled with Dr Gemma Sampson
92. What to eat on a bike ride
4 months ago
17 minutes

Fuelled with Dr Gemma Sampson
91. When quitting a goal isn't a failure
4 months ago
12 minutes

Fuelled with Dr Gemma Sampson
90. Fuelling QOM at Three Peaks Challenge with Meredith Andrew
5 months ago
23 minutes

Fuelled with Dr Gemma Sampson
89. Fuelling stories from Zwift Community Live 2025 in Mallorca
5 months ago
25 minutes

Fuelled with Dr Gemma Sampson
88. Should you use ChatGPT to create a meal plan to lose weight as a cyclist?
6 months ago
10 minutes

Fuelled with Dr Gemma Sampson
87. Navigating Sodium Needs in Endurance Sports with Dr Alan McCubbin
6 months ago
47 minutes

Fuelled with Dr Gemma Sampson
Dr Gemma Sampson is an Australian Advanced Sports Dietitian and Sports Nutrition expert fuelling peak performance for amateur and elite cyclists. Find Gemma at www.gemmasampson.com