If you’ve been spinning your wheels trying to lose fat while still training hard — this episode is your wake-up call. I’m breaking down the 4 things I’m personally doing right now to make fat loss actually feel doable (without tracking every crumb or giving up dessert). Here’s what we cover: 💪 Why meal prepping and planning are non-negotiable if you want results ⚖️ How starting at a higher maintenance calorie level sets you up for easier fat loss later 🍗 The power of hitting...
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If you’ve been spinning your wheels trying to lose fat while still training hard — this episode is your wake-up call. I’m breaking down the 4 things I’m personally doing right now to make fat loss actually feel doable (without tracking every crumb or giving up dessert). Here’s what we cover: 💪 Why meal prepping and planning are non-negotiable if you want results ⚖️ How starting at a higher maintenance calorie level sets you up for easier fat loss later 🍗 The power of hitting...
If you’ve been spinning your wheels trying to lose fat while still training hard — this episode is your wake-up call. I’m breaking down the 4 things I’m personally doing right now to make fat loss actually feel doable (without tracking every crumb or giving up dessert). Here’s what we cover: 💪 Why meal prepping and planning are non-negotiable if you want results ⚖️ How starting at a higher maintenance calorie level sets you up for easier fat loss later 🍗 The power of hitting...
