#Fuel Your Soul Podcast

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Coach Sam & Shef Shaun

8 episodes

3 months ago

Back to School Success: A Three-Phase Strategy for Parents and Kids Description: Join us for an insightful episode on navigating the back-to-school transition with confidence! Discover a comprehensive three-phase program designed to help families smoothly prepare for the new school year. Learn practical tips for: • Gradually adjusting sleep schedules • Creating meaningful morning routines • Managing children's emotions and expectations • Organizing school supplies and study spaces • Support...

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Episodes (8/8)

#Fuel Your Soul Podcast

FYS_S1E8 Back to School *SPECIAL*

3 months ago

1 hour 11 minutes

#Fuel Your Soul Podcast

FYS_S1E7 How Full Is Your Bucket?

Coach Sam and Shef Shaun discuss the concept of "How Full Is Your Bucket," emphasizing the importance of self-care and personal fulfillment. Coach Sam and Shef Shaun discuss how one's environment and interactions can either positively or negatively impact their "bucket." They highlight the need for individuals to take responsibility for their own happiness and success, using personal anecdotes and the example of Shef Shaun's cook book called “Soul in the Citi”, to illustrate the process of se...

8 months ago

25 minutes

#Fuel Your Soul Podcast

FYS_S1E6 OneWord Challenge

In a 2025 discussion, Coach Sam and Shef Shaun reflect on their personal growth and goals for the year. Shef Shaun chooses "excellence" as his word, emphasizing dedication in all aspects of life. Coach Sam selects "love," inspired by a graduation speech. They discuss the importance of being present, adapting to change, and the value of progress over perfection. They also touch on the significance of authenticity, flexibility, and the impact of different environments on creativity. The convers...

8 months ago

26 minutes

#Fuel Your Soul Podcast

FYS_S1E5 Retrospective

Welcome to the #Fuel Your Soul PodcastEpisode 5: FYS_S1E5 RetrospectiveCoach Sam and Shef Shaun discuss the importance of taking action and not waiting for perfection, along with their retrospectives on the past year focusing on collaborations, shared values, and accountability. They also emphasize the need for discipline, professionalism, authenticity, self-love, and the power of community in personal and professional growth. Lastly, they highlight the importance of self-reflection and...

11 months ago

25 minutes

#Fuel Your Soul Podcast

FYS_S1E4 Magical Moments Mindful Gifts

Welcome to the #Fuel Your Soul Podcast Episode 4: FYS_S1E4 Magical Moments Mindful Gifts🎬Watch us on our YouTube Channels:🔗Coach Sam @ConnectMore: https://youtu.be/EZdJ-8Pk2Mg🔗Shef Shaun's Kitchen: <link>Support the showLet's Connect! Shef Shaun IG: @iamshefshaun | Coach Sam IG: cm.samnation; Websites: shefshaunskitchen.com | ConnectMore.us

1 year ago

35 minutes

#Fuel Your Soul Podcast

FYS_S1E3 Art of Gathering

FYS_S1E3 Art of Gathering In this episode of "Fuel Your Soul," the hosts discuss transformations, chaos, and finding balance. They reflect on the changing seasons, particularly fall, and the importance of self-assessment, likening life to a book with each day and year as chapters. They emphasize the need for personal development and continuous improvement, drawing parallels between business and personal life. The conversation highlights the significance of active listening, understandi...

1 year ago

23 minutes

#Fuel Your Soul Podcast

FYS_S1E2 Transformation and Finding Balance

FYS_S1E2 Transformation and Finding Balance In this episode of "Fuel Your Soul," the hosts discuss transformations, chaos, and finding balance. They reflect on the changing seasons, particularly fall, and the importance of self-assessment, likening life to a book with each day and year as chapters. They emphasize the need for personal development and continuous improvement, drawing parallels between business and personal life. The conversation highlights the significance of active list...

1 year ago

28 minutes

#Fuel Your Soul Podcast

FYS_S1E1 Connecting More

FYS_S1E1 Connecting More The conversation revolves around the connection and collaboration between two individuals, one a tech industry leader and the other an author and personal chef. They met due to the tech leader's struggle with meal planning and the desire to find joy in cooking. Their initial meeting, which extended beyond the planned time, led to a deeper connection and the start of a partnership focused on meal planning and overall wellness. They discuss the importance of fueling one...

1 year ago

19 minutes