Your Heart and Exercise (Part 1)

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From the Heart

Angel Wise

20 episodes

1 day ago

Sharing my personal journey with heart failure and life in the hope that it can help you, a loved one or friend.

Personal Journals

Society & Culture

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Sharing my personal journey with heart failure and life in the hope that it can help you, a loved one or friend.

Personal Journals

Society & Culture

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Your Heart and Exercise (Part 1)

From the Heart

16 minutes 24 seconds

4 years ago

Your Heart and Exercise (Part 1)

This week we talk about your heart and exercise. The information in this podcast is for everyone - not just for those who suffer from heart disease. This is part one of a two-part series on this topic.

Below is a link to the article I quote from in this podcast.

https://medlineplus.gov/ency/patientinstructions/000094.htm

Below is a link to the Pranayama breathing app that I mentioned.

https://play.google.com/store/apps/details?id=com.mediapps.prana1&hl=en_US&gl=US

#hearthealth #heart #heartdisease #hearthealing #fitness #pranayama #yoga #heartfailure