Why Forgiving Your Abuser Isn't About Them (It's For You)

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From Surviving To Thriving Podcast

Jackie

21 episodes

5 days ago

This is a safe space where we explore how each of our life experiences impacts our daily lives and decisions. Have you ever felt like you’re always pouring into others while your own cup remains empty? Do you question why you choose the partners you do? Have you felt the pressure of being the token representative in your workplace? Has your inner child been crying out for help while you were too busy to notice? If any of this resonates with you, you’ll find a space here not just to learn and grow, but to know that you are NOT alone.

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Self-Improvement

Education

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Why Forgiving Your Abuser Isn't About Them (It's For You)

From Surviving To Thriving Podcast

45 minutes 3 seconds

10 months ago

Why Forgiving Your Abuser Isn't About Them (It's For You)

Why forgiveness after abuse isn't about pardoning your abuser - it's about reclaiming your power and finding peace. In this deeply personal episode, we explore the true meaning of forgiveness and how it can become a powerful tool for healing. Discover why forgiveness doesn't mean reconciliation or forgetting what happened. Learn how to: • Release emotional weight without excusing the abuse • Set healthy boundaries while healing • Practice self-care during your healing journey • Understand the difference between forgiveness and reconciliation • Move forward at your own pace This episode provides gentle guidance for survivors, acknowledging that healing is a personal journey with no set timeline. Whether you're just starting your healing journey or have been working through trauma for years, you'll find valuable insights on how forgiveness can be a path to freedom - not for your abuser, but for yourself. Remember: You are not obligated to rebuild relationships that harm you. Your healing journey belongs to you, and you deserve to reclaim your peace on your own terms. Content Warning: This episode contains discussions of abuse and trauma. Please practice self-care while listening. #healing #trauma #mentalhealth #selfcare #forgiveness #traumarecovery #mentalhealthawareness#selfimprovement #mindfulness #emotionalabuse #mentalhealthawareness #personaldevelopment CHAPTERS: 00:00 - Intro 03:42 - Misconceptions of Forgiveness 08:37 - Forgiveness vs Reconciliation 13:04 - Forced Reconciliation 16:38 - Forgiveness is for You, Not Your Abuser 17:20 - Acknowledge What Happened to You 19:57 - Move from Anger to Acceptance 22:50 - Release Yourself from Self-Blame 24:50 - Give Yourself Permission to Heal 27:38 - The Freedom That Comes with Forgiveness 28:46 - Forgiveness is a Journey, Not a Destination 30:32 - Tools and Techniques to Manage Emotions 33:40 - Setting Healthy Boundaries 35:40 - Self-Care Practices 37:40 - Finding Your Purpose After Trauma 41:40 - Forgiveness and Moving On 43:55 - You Deserve Love and Respect 44:10 - Final Thoughts on Healing