My brother Marcus and I share powerful lessons from our 26-year-long friendship in this heartwarming and candid conversation. From meeting as teenagers in high school to navigating life’s ups and downs, we reflect on personal growth, unconditional love, and the unique bond of a platonic relationship. If you've ever wondered what makes a friendship last decades, this video offers relatable stories, laughs, and wisdom.Let's explore topics like loyalty, trust, and making meaningful connections. We also touch on pivotal life moments, including career changes, parenting, and finding peace in our 40s. Hope this will inspire you to cherish the relationships in your life.Don’t miss out—like, comment, and subscribe to keep the conversation going. Share your thoughts on lifelong friendships in the comments below!CHAPTERS:00:00 - Intro01:38 - How We Met: Our Story03:32 - Our Dynamic Over the Years: Friendship Evolution06:29 - What Keeps Our Bond Strong: Relationship Insights09:29 - Milestones We Experienced Together: Shared Memories15:21 - Lessons Learned From Each Other: Personal Growth21:40 - Platonic Relationships: Understanding Friendship22:01 - Past Girlfriends' Feelings About Our Friendship26:57 - What Makes Our Relationship Work: Key Factors30:04 - Who Gets on Who More: Friendly Banter33:03 - How Many Times Have You Moved: Life Changes36:40 - Importance of Family Understanding: Support Systems40:30 - Turning 40: Life Reflections42:17 - Looking Forward: Future Aspirations42:46 - What You Thought You'd Figure Out by Now46:13 - Aging and Confidence: Personal Perspectives48:00 - Family Planning: Are You Done Having Kids?50:52 - Appreciating Life More Now: Lessons from 20s57:40 - Rapid Fire: Quick Questions1:00:32 - Reality Show: Imagining Our Lives on Screen1:03:00 - Zombie Apocalypse Survival: Who Would Last?1:04:10 - Childhood Trouble: Who Got in More Trouble?1:04:38 - Annoying Habits: Pet Peeves1:08:58 - Three Words to Describe Me: Personal Insights1:13:57 - Reliving Moments: Nostalgic Memories1:15:48 - Favorite Shared Memory: Cherished Experiences1:17:58 - Value of Female Perspective: Insights on Gender1:20:10 - OUTRO: Closing Thoughts
Turning 40 is more than just a milestone—it's a celebration of growth, self-discovery, and lifelong bonds! 💕 In this special episode of the "From Surviving & Thriving" podcast, my best friend of 22 years, Tamara, and I take you on a heartfelt journey through our friendship, our reflections on turning 40, and the importance of embracing every chapter of life. From laughs about college memories to deep conversations about growth, trust, and navigating life as Black women, this episode is filled with love, wisdom, and inspiration. Whether you're reflecting on your own friendships, preparing for a big milestone, or just looking for a dose of positivity, this episode is for you! Hope this will help you reflect, embrace, and celebrate your own path. #Turning40 #LifelongFriendships #EmbracingGrowth #SurvivingandThriving #JETSettingWithJackie #Milestones #BlackWomenInTheir40s #PodcastJourney #FriendshipGoals #SelfGrowth Don’t forget to like, share, and subscribe for more inspiring content! 🎉#lifelongconnections #authenticconnections #selfimprovement #agingwell #growthmindsetCHAPTERS:00:00 - Intro00:52 - Current Location02:04 - Our Meeting Story04:24 - Personal Growth Journey06:25 - Relationship Strengths07:49 - College Memories09:44 - Significant Life Milestones12:42 - Lessons from Mistakes16:28 - Understanding Love17:41 - Life Experiences20:12 - Financial Insights24:45 - Motherhood Reflections27:50 - Memorable Moments34:40 - Advice from Our Younger Selves37:00 - Changes for Black Women at 4040:10 - Insights on Black Women at 4041:10 - Tips for Women Approaching 4044:14 - 75 Soft Challenge Overview48:40 - 21 Fun Questions53:54 - Forgiveness vs. Peace56:40 - Perfect Day vs. Future Adventures57:15 - Communication Preferences58:28 - Fashion Choices: Heels vs. Sneakers59:25 - Music Icons: Beyoncé vs. Rihanna01:02:16 - Staying Quiet vs. Clapping Back01:07:33 - Reality Show Ideas01:09:16 - Zombie Apocalypse Survival01:09:53 - Group Chat Dynamics01:10:50 - Unconscious Lessons Learned01:15:29 - Unchanging Favorite Traits01:17:59 - Unchanging Personal Traits01:22:00 - Friendship in Three Words01:22:46 - Our Theme Song01:26:11 - Vision for the Next 40 Years01:28:10 - Outro
Ready to take on 40? This ultimate health reset episode is packed with practical tips to help you feel your best as you enter this exciting phase of life. From slowing metabolisms to hormonal shifts, joint health, and stress management, we’re tackling the changes our body experiences and how to work smarter, not harder, to stay strong, flexible, and energized. Discover why strength training is a game-changer, how to fuel your body with the right nutrition (hello, protein and healthy fats!), and why mental health is just as crucial as physical health. Whether it’s improving your sleep hygiene, setting boundaries to manage stress, or finding a fitness routine you truly enjoy, this episode is all about prioritizing YOU for long-term health and happiness.If you’re ready to embrace 40 as a time for growth and self-care, this episode is for you. Don’t forget to like, comment, share, and subscribe for more empowering content like this. Let’s make 40 fabulous together! #fitnessover40forwomen #aginggracefully #womenover40 #guthealth #nutritionafter40CHAPTERS:00:00 - Intro01:33 - Body Changes at 4004:25 - Fitness Tips for Over 4008:12 - Nutrition for Health at 4010:48 - Mental Health Awareness14:45 - Turning 40: Key Insights14:59 - Weekly Challenge16:00 - Outro
Are you turning 40 or know someone who is? Let’s celebrate this incredible milestone together! In this first episode of my "Road to 40" series, I’m sharing my personal journey of self-discovery, growth, and reflection as I approach the big 4-0. Turning 40 is not the end—it’s a powerful new beginning filled with confidence, wisdom, and endless opportunities. In this video, we’ll explore what it truly means to step into your forties with joy and purpose. From navigating fears like regret and aging to embracing personal growth, health, and meaningful relationships, this series is all about living life on your own terms. I am documenting the process to inspire and empower YOU to embrace your journey. Whether you’re preparing to celebrate your forties or already there, this video is packed with relatable insights and actionable advice. Let’s redefine what it means to age boldly and beautifully together. Hope this will help you take on this next chapter with excitement and confidence!💬 Join the conversation! Share your thoughts, advice, or your own journey to 40 in the comments. Don’t forget to like, subscribe, and share this with someone who might need a little inspiration as they step into their next chapter. Remember, the road to 40 isn’t about endings—it’s about new beginnings. Let’s thrive together!#turning40 #RoadTo40 #NewBeginnings #JETSettingWithJackie #MindBodySoul #ConfidenceAt40#mentalhealth #positiveaging #embracingaging #careerdevelopment #mindfulaging#milestonebirthdays #transformationaljourney #selfimprovement #agingwell #spiritualgrowthCHAPTERS:00:00 - Intro01:08 - Why I Started This Series08:42 - The Power of 4013:31 - What to Expect from This Series15:12 - Overcoming Fear of Regret16:21 - Overcoming Fear of Aging18:55 - Overcoming Fear of Loneliness20:41 - Overcoming Fear of Being Behind22:15 - Overcoming Fear of Change24:20 - Join Me on the Journey to 40
Struggling to let go of toxic ties and protect your peace? 💕 In this episode of the From Surviving to Thriving podcast, we dive deep into identifying toxic relationships—whether in love, family, or friendships—and shares actionable steps to release them for good. Learn how to recognize subtle signs of toxicity, set boundaries, and focus on your healing journey. Protecting your peace starts with putting yourself first, and this episode is your guide to doing just that. If you're ready to prioritize your well-being and build healthy connections, this is a must-watch! Don’t forget to like, comment, share, and subscribe for more empowering content. 💕 #LetGoOfToxicTies #ProtectYourPeace #ToxicRelationships #SelfCare #HealthyBoundaries #PersonalGrowth #EmotionalHealing#emotionalintelligence #selfawareness #mentalhealth #anxiety #relationshiprecoveryCHAPTERS:00:00 - Intro01:19 - Understanding Toxic Relationships02:57 - Toxic Romantic Relationships Explained08:39 - Identifying Toxic Friendships13:03 - Dealing with Toxic Family Members18:20 - Challenges of Letting Go of Toxic Relationships23:13 - Strategies to Let Go of Toxic Relationships28:10 - Final Thoughts on Toxicity
Valentine’s Week is here, and whether you're in love, out of love, or just trying to figure out who still owes you a text back, this episode is for you! We'll dive into the world of adult dating, friendships, and relationships—discussing the highs, the cringe-worthy moments, and the weird rules of modern romance.💕 Looking for love advice that actually works? Join me and my friend Renée on this special episode of the From Surviving and Thriving Podcast as we dive into the world of relationships, dating, and friendships with the philosophy, "If It Doesn't Fit, Don't Force It." Whether you're navigating Valentine's Day, wondering about ghosting, or exploring the balance between romantic and platonic connections, this conversation has something for everyone. Join us as we share hilarious dating stories, heartfelt friendship moments, and practical advice on everything from spotting red flags to dating yourself. Plus, hear our take on modern dating trends like situationships, dating apps, and how to handle tough conversations in relationships. Love isn't just about romance—it's about how we connect with everyone in our lives, including ourselves. Tune in for an authentic, fun, and eye-opening discussion that will leave you inspired to rethink how you approach love and friendship.Don't forget to like, comment, and subscribe! Share this episode with someone who could use a little love advice. Let us know your funniest or most shocking dating stories in the comments below! 💖#IfItDoesntFitDontForceIt #LoveAdvice #DatingTips #FriendshipGoals #ValentinesDay #Ghosting #DatingApps #SelfLove #Relationships #supportivecircle #selfimprovement #criticaldatingmistakestoavoid #communicationskills #personaldevelopment#valentinesday #galentinesday #dating #datingapps #love #attachmentstyles #partner #selfimprovement #friendship #selfdevelopment #selfawareness#valentine'sdayplanning CHAPTERS:00:00 - Intro01:53 - Valentine's Day Ideas06:25 - Perfect Valentine's Day Plans08:43 - Future of Dating 202513:39 - Dating App Horror Stories17:40 - Red Flags in Relationships21:08 - Would You Rather Game23:52 - Deep Conversations vs. Physical Intimacy29:15 - Soulmate vs. Stable Relationship34:44 - Partner Priorities in Relationships40:06 - Understanding Ghosting49:57 - Responding to Texts55:23 - Social Media Stalking in Dating59:57 - Dating Friends Dynamics1:11:31 - Q&A Session1:11:40 - Would You Rather Questions1:13:12 - Spicy Relationship Topics1:14:00 - Nonsexual Affection1:16:52 - Showing You Care1:21:07 - First Date Tips1:25:08 - Closing Thoughts1:29:20 - OUTRO
Discover how attachment styles shape your relationships 💕! In this episode of the From Surviving to Thriving podcast, I unpack the fascinating ways secure, anxious, avoidant, and disorganized attachment styles influence your texting habits, conflict resolution, and expressions of love. Whether in romantic or platonic connections, understanding these patterns can unlock healthier, more fulfilling relationships. Have you noticed recurring behaviors in your relationships? Craving reassurance, avoiding conflict, or feeling torn between intimacy and independence? I share insights into how these emotional blueprints from childhood impact adult connections and offers tips to foster growth and self-awareness. Ready to build stronger bonds? Grab a cozy drink, settle in, and let’s explore how to create lasting, meaningful relationships. Don’t forget to like, comment, and subscribe for more empowering content. Let us know your attachment style in the comments and how it has shaped your relationships. Let’s grow together! 💖
Feeling overwhelmed by the many roles you play in life? Let's find balance and fulfillment! In this episode, we break down how to manage caregiving, professional, romantic, and friendship roles without losing yourself. I documented the process of analyzing my own life and responsibilities through a powerful exercise that revealed how to set boundaries, prioritize self-care, and avoid burnout. Hope this will help you create a more intentional and rewarding way to navigate your roles. Whether you're a caregiver, a manager, or a supportive friend, it's all about finding harmony and celebrating the small wins. #fsttpodcast #howtoavoidburnout #howtoavoidburnoutasanentrepreneur #worklifebalance #howtorecoverfromburnout CHAPTERS: 00:00 - Intro 01:53 - Understanding Life Roles 05:14 - Caregiver Responsibilities 07:57 - Importance of Family Members 09:16 - The Role of a Friend 10:47 - Being a Romantic Partner 11:45 - Professional Life and Career 12:40 - Balancing Life Roles Effectively 17:14 - Dangers of Role Overload 24:24 - Finding Fulfillment in Life Roles 27:20 - Celebrating Small Wins 28:24 - Reflecting on Your Roles 29:28 - Sharing Your Thoughts 30:00 - Thank You for Watching
Ready to keep your motivation alive all year long? In this episode of the From Surviving to Thriving podcast, I shares 5 simple strategies to help you stay motivated, achieve your goals, and avoid the dreaded February slump. Discover why motivation fades after January and learn actionable tips to break down your goals, build consistent habits, and embrace flexibility when life throws challenges your way. Whether it's reconnecting with your "why" or celebrating small wins, this episode is jam-packed with tools and insights to keep you thriving all year. Join the conversation and share your goals—I and the podcast community are here to keep you accountable! Don't forget to like, comment, share, and subscribe for more motivation and strategies to thrive in 2025. Let’s make this your best year yet! #motivation #selfgrowth #goals #thriving #selfimprovement #FromSurvivingToThriving #NewYearsResolution #StayMotivatedAllYear #PersonalGrowth #2025goals #selfimprovement #jamesclear #motivation #newyeargoals #implement CHAPTERS: 00:00 - Intro 00:57 - Motivation Fades After January 09:41 - Reconnect with Your Purpose 11:25 - Manageable Goal Breakdown 13:59 - Tools for Staying on Track 15:35 - Embracing Flexibility 17:13 - Self-Kindness and Compassion 18:24 - Accountability Strategies 19:45 - Cultivating a Growth Mindset 21:08 - Recommended Tools and Resources 25:25 - Episode Recap
Stop failing at your New Year's resolutions by discovering how one powerful word can transform your entire year! In this episode, we explore why choosing a word of the year is more effective than traditional resolutions and how it can guide your daily decisions and actions. Learn how to select your perfect word, set meaningful intentions, and create lasting change in your life. I share my personal journey with my words "transformation" and "revelation" in 2024, and how they shaped my decisions from therapy to travel. Whether you're seeking growth, balance, resilience, or joy, this practical guide will help you choose and implement your word of the year for real results. Perfect for anyone ready to move beyond failed resolutions and create meaningful change in 2025. #personalgrowth #newyeargoals #selfimprovement #intentionalliving #transformation #wordoftheyear #discomfortleadstogrowth #transformationaljourney #selfimprovement #reflectivepractice #spiritualgrowth CHAPTERS: 00:00 - Intro 00:59 - Word vs Resolutions: The Benefits 06:43 - Choosing Your Word of the Year 14:57 - Integrating Your Word into Daily Life 15:51 - Implementing Your Word of the Year 18:14 - Assessing Your Progress 19:02 - Daily Reminders for Success 19:33 - Regular Check-Ins for Accountability 19:59 - Real-Life Examples of Implementation 21:55 - Changing Your Word: Flexibility in Focus 22:36 - Multiple Words: Expanding Your Intentions 25:00 - Celebrating Your Achievements 26:47 - Recap of Key Points 28:29 - Intentional Year Ahead 28:50 - Engage: Like, Comment, Subscribe 29:13 - Connect with Me
Why forgiveness after abuse isn't about pardoning your abuser - it's about reclaiming your power and finding peace. In this deeply personal episode, we explore the true meaning of forgiveness and how it can become a powerful tool for healing. Discover why forgiveness doesn't mean reconciliation or forgetting what happened. Learn how to: • Release emotional weight without excusing the abuse • Set healthy boundaries while healing • Practice self-care during your healing journey • Understand the difference between forgiveness and reconciliation • Move forward at your own pace This episode provides gentle guidance for survivors, acknowledging that healing is a personal journey with no set timeline. Whether you're just starting your healing journey or have been working through trauma for years, you'll find valuable insights on how forgiveness can be a path to freedom - not for your abuser, but for yourself. Remember: You are not obligated to rebuild relationships that harm you. Your healing journey belongs to you, and you deserve to reclaim your peace on your own terms. Content Warning: This episode contains discussions of abuse and trauma. Please practice self-care while listening. #healing #trauma #mentalhealth #selfcare #forgiveness #traumarecovery #mentalhealthawareness#selfimprovement #mindfulness #emotionalabuse #mentalhealthawareness #personaldevelopment CHAPTERS: 00:00 - Intro 03:42 - Misconceptions of Forgiveness 08:37 - Forgiveness vs Reconciliation 13:04 - Forced Reconciliation 16:38 - Forgiveness is for You, Not Your Abuser 17:20 - Acknowledge What Happened to You 19:57 - Move from Anger to Acceptance 22:50 - Release Yourself from Self-Blame 24:50 - Give Yourself Permission to Heal 27:38 - The Freedom That Comes with Forgiveness 28:46 - Forgiveness is a Journey, Not a Destination 30:32 - Tools and Techniques to Manage Emotions 33:40 - Setting Healthy Boundaries 35:40 - Self-Care Practices 37:40 - Finding Your Purpose After Trauma 41:40 - Forgiveness and Moving On 43:55 - You Deserve Love and Respect 44:10 - Final Thoughts on Healing
In this raw and honest episode, I share my personal journey of breaking free from the weight of silence and finding healing after abuse. As someone who kept quiet for years to protect others, I reveal the true cost of carrying secrets and how speaking our truth becomes the first step toward healing. Content Warning: This video contains discussions of abuse that may be sensitive for some viewers. I open up about my experiences, the challenges of speaking out, and how breaking silence not only helped me heal but also connected me with an incredible support system. From feeling isolated to finding my voice, this story explores how confronting our past can lead to transformation and growth. If you're struggling with similar experiences, know that you're not alone. This video aims to create a safe space for understanding, healing, and hope. While everyone's journey is different, sharing our stories can help break the cycle of silence and shame that often surrounds trauma. Remember: Your story matters, and healing is possible. If you need support, please reach out to professional resources or trusted individuals in your life. #BreakingTheSilence #HealingJourney #TraumaRecovery #MentalHealth #PersonalGrowth #emdrtherapy #selfimprovement #internalfamilysystems #generationaltrauma #ptsd CHAPTERS: 00:00 - Intro 00:50 - Trigger Warning 01:54 - Breaking Your Silence 03:51 - Consequences of Remaining Silent 11:57 - Jackie’s Personal Experience 17:01 - Moving to America 23:11 - Avoiding Home Alone Situations 27:15 - Discovering My Journal by Mom 37:11 - Navigating High School and College 45:15 - Mom Believes Me After 3 Years 46:30 - The Moment My Mom Believed Me 47:18 - Mixed Feelings When Mom Believed Me 47:51 - Conversation with My Abuser
In this raw and honest episode, I share my personal journey of breaking free from the weight of silence and finding healing after abuse. As someone who kept quiet for years to protect others, I reveal the true cost of carrying secrets and how speaking our truth becomes the first step toward healing. Content Warning: This video contains discussions of abuse that may be sensitive for some viewers. I open up about my experiences, the challenges of speaking out, and how breaking silence not only helped me heal but also connected me with an incredible support system. From feeling isolated to finding my voice, this story explores how confronting our past can lead to transformation and growth. If you're struggling with similar experiences, know that you're not alone. This video aims to create a safe space for understanding, healing, and hope. While everyone's journey is different, sharing our stories can help break the cycle of silence and shame that often surrounds trauma. Remember: Your story matters, and healing is possible. If you need support, please reach out to professional resources or trusted individuals in your life. #BreakingTheSilence #HealingJourney #TraumaRecovery #MentalHealth #PersonalGrowth #emdrtherapy #selfimprovement #internalfamilysystems #generationaltrauma #ptsd CHAPTERS: 00:00 - Intro 00:50 - Trigger Warning 01:54 - Breaking Your Silence 03:51 - Consequences of Remaining Silent 11:57 - Jackie’s Personal Experience 17:01 - Moving to America 23:11 - Avoiding Home Alone Situations 27:15 - Discovering My Journal by Mom 37:11 - Navigating High School and College 45:15 - Mom Believes Me After 3 Years 46:30 - The Moment My Mom Believed Me 47:18 - Mixed Feelings When Mom Believed Me 47:51 - Conversation with My Abuser
Your inner child might be sabotaging your life without you even realizing it. In this episode, we dive deep into understanding and healing our inner child. I share personal experiences and insights on how unmet childhood needs can affect our adult lives.
Discover:
• What is your inner child and why it matters
• How unresolved childhood experiences impact you today
• Practical steps to reparent yourself and heal your inner child
I open up about my own journey, from growing up in Jamaica to navigating life in the US, and how these experiences shaped my inner child. Learn how to recognize when your inner child is present and techniques to nurture this vulnerable part of yourself.
This episode is packed with actionable advice on setting healthy boundaries, practicing self-compassion, and creating a safe space for your inner child to heal. Remember, healing is a personal journey – there's no set timeline.
Join me in embracing our inner children and fostering healthier, more joyful adult selves. Let's break the cycle of unresolved childhood issues together.
#InnerChildHealing #SelfCompassion #PersonalGrowth #ChildhoodTrauma #EmotionalHealing #JETSettingWithJackie
#selfimprovement #personaldevelopment #traumainformedcare #reparentyourself #mentalhealthawareness
CHAPTERS:
00:00 - Intro
01:05 - Inner Child Concept
05:00 - Impact of Unmet Needs
17:23 - Importance of Validation
22:49 - Feelings of Rejection
27:50 - Seeking Attention
31:22 - Unhealthy Attachments
36:16 - Role of Encouragement
41:36 - Seriousness in Jamaican Culture
49:55 - Reparenting Your Inner Child
1:05:10 - Reflective Questions
1:07:04 - Conclusion and Insights
Unmasking the strong persona isn't just about being brave enough to take off the mask; it's about discovering strength in vulnerability. Join me on this heartfelt journey as I peel back layers of the "have-it-all-together" facade, revealing the impact of childhood traumas and societal pressures that sculpt our emotional armor. Dive into this episode of the From Surviving to Thriving podcast, where I shares personal anecdotes, therapeutic insights, and practical steps to dismantle the persona that hides our true selves. I candidly discuss the hard truths of my own journey, from therapy revelations to redefining relationships with loved ones. Let us embrace vulnerability as a path to genuine strength. I hope this will help you find the courage to redefine what true resilience means. Remember, it's okay to ask for help and be honest with those around you. Let's thrive together! #UnmaskingStrength #VulnerabilityJourney#transformingmentalhealth #wellnessstrategies #mindfulness #mentalhealth #endstigma CHAPTERS: 00:00 - Intro 00:59 - Strong and Have it All Together Persona 04:03 - Maintaining the Facade 09:18 - Childhood Traumas and the Strong Persona 16:40 - Black and White Thinking 17:50 - Relationship with My Mother 27:19 - Perfectionism in Life 32:30 - Childhood Traumas and Strong Persona 35:50 - Difficulty Expressing Emotions 38:05 - Impact on Relationships 42:27 - Dismantling the Strong Persona 47:37 - Episode Summary 50:10 - Next Week’s Episode 51:20 - Outro
In this week’s episode I will be discussing knowing when it is time to step away from a job. This is not always an easy decision (or for some it can be ) but it is often times a necessary one. I have had my share of resignations throughout my 20 year working career. They were for varying reasons but all of them turned out to be some of the best decisions I could have made in my life. Ever find yourself questioning if it's time to leave your job? This episode can guide you through this crucial decision-making process. Join me as I unravels my 20-year journey through diverse job roles, sharing the telltale signs of when it might be time to move on. From misaligned values and toxic environments to personal growth and unfulfillment, I uncover it all with authenticity and insight. Discover practical steps for gracefully exiting a role and how to recognize when a job is no longer serving your personal and professional well-being. Hope this will help you gain clarity and courage to seek a work environment that aligns with your goals and values. #worklifebalance #badworkingculture #toxicworkculture #toxicworkenvironment #leadership CHAPTERS: 00:00 - Intro 01:06 - My Work Experience 06:14 - Signs It’s Time to Leave Your Job 14:46 - Personal Reasons for Leaving 19:41 - Job Becomes Unfulfilling 23:37 - Toxic Work Environment 27:25 - Mentally and Emotionally Detached from Your Job 36:55 - Feeling Undervalued at Work 39:30 - Poor Work-Life Balance 40:40 - Financial Stability of the Company 42:30 - Found a Better Opportunity 44:40 - You've Outgrown Your Role 46:40 - You Cry at Work 47:50 - How to Leave Your Job Gracefully 53:24 - The Emotional Side of Leaving a Job 54:30 - Practical Steps for Leaving a Job 55:30 - Trust Yourself in Career Decisions 56:20 - Next Week’s Episode 56:30 - Closing
Embark on a transformative adventure with me as I share my Eat.Pray.Self-Love journey, discovering my true self across the vibrant landscapes of Asia. 🌎 From planning my solo trip to exploring 11 countries, I documented every step of the way, embracing new cultures and life lessons. This journey offered me invaluable insights through therapy sessions, soul-searching, and the courage to face fears alone. Hope this will help you realize the power of following your intuition and embracing solitude. If you're at a crossroads, seeking direction or simply ready to silence that inner voice urging adventure, this might be the push you need. Don't forget to like, share, and subscribe for more inspiring stories and practical advice. CHAPTERS: 00:00 - Intro 01:49 - Travel Motivation and Inspiration 09:22 - Decision Making and Intuition 15:24 - Expectations vs. Reality of Travel 19:10 - Personal Growth from Travel Experiences 26:27 - Key Lessons Learned from the Journey 27:50 - Eat Pray Love: A Transformative Journey 29:16 - Reflections and Final Thoughts 32:35 - Preview of Next Week’s Episode
Struggling with guilt every time you try to put yourself first? In this episode about Dealing with the Guilt of Prioritizing Yourself, I share my personal journey as an empath learning to prioritize myself without the constant weight of guilt.
As someone who's always put others first, I break down why empaths feel guilty about self-care, how to recognize these patterns, and practical strategies to overcome the guilt that comes with setting boundaries. Learn how to:
• Identify where your guilt comes from
• Stop taking on other people's emotions
• Set healthy boundaries without apologizing
• Build resilience while maintaining your empathetic nature
• Balance caring for others while filling your own cup
Whether you're burning out from caring too much or feeling selfish for taking time for yourself, this episode offers genuine guidance on embracing self-care without the guilt. Perfect for empaths, caregivers, and anyone who struggles with putting themselves first.
Join me in discovering how to prioritize your wellbeing while staying true to your caring nature. Remember, you can't pour from an empty cup.
Share your thoughts and experiences in the comments, and don't forget to like and subscribe for more insightful discussions. Your journey to self-prioritization starts now!
#self-carestrategies #self-care #howtoforgiveyourself #mentalhealth #empathanxietyrelief
#emotionalintelligence #mentalhealthawareness #mentalhealth #howtothriveasanempath #howtostopoverthinking
CHAPTERS:
00:00 - Intro
01:00 - What is an empath
03:14 - Understanding guilt
12:09 - Overthinking emotions
18:15 - Acknowledge the guilt
23:24 - Coping with guilt
28:50 - Overcoming guilt strategies
32:53 - Closing thoughts
In this episode I share the different experiences I have had with Therapy over the years. I go through the different time periods of my life when I needed therapy and what my experience was like in each of those time periods. I discuss my current latest need for seeking therapy and how this experience has been different from the rest. Listen in for some insight on how to pick the right therapist and how therapy is critical to your well-being.
In this episode I discuss What is Burnout and how am I dealing with it? Learn to identify the signs of burnout before it gets too far. Prevention is the key. If you are able to identify the things that are causing stress in your life, you will be better able to work on them. I share some of the things that I experienced; How I was able to identify that I was burnt out; What steps I have taken to begin to recover from being burnt out and how to prevent myself from getting back to the place again. Don't forget to like and subscribe for more inspiring content! #JamaicaLiving #JetSettingWithJackie#burnout #mentalhealth #mentalhealthawareness #journalingformentalhealth #burnoutrecovery CHAPTERS: 00:00 - Intro 00:40 - What is Burnout 02:19 - Emotional Signs of Burnout 10:32 - Physical Signs of Burnout 14:16 - Comprehensive Signs of Burnout 22:45 - How to Overcome Burnout 29:05 - Seek Professional Help 30:00 - Learn to Say No 35:25 - Recovery Strategies for Burnout 40:11 - Stress Management Techniques to Avoid Burnout 41:30 - Outro