I am BURNT OUT...What is it and how am I dealing with it?

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From Surviving To Thriving Podcast

Jackie

21 episodes

4 days ago

This is a safe space where we explore how each of our life experiences impacts our daily lives and decisions. Have you ever felt like you’re always pouring into others while your own cup remains empty? Do you question why you choose the partners you do? Have you felt the pressure of being the token representative in your workplace? Has your inner child been crying out for help while you were too busy to notice? If any of this resonates with you, you’ll find a space here not just to learn and grow, but to know that you are NOT alone.

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Self-Improvement

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This is a safe space where we explore how each of our life experiences impacts our daily lives and decisions. Have you ever felt like you’re always pouring into others while your own cup remains empty? Do you question why you choose the partners you do? Have you felt the pressure of being the token representative in your workplace? Has your inner child been crying out for help while you were too busy to notice? If any of this resonates with you, you’ll find a space here not just to learn and grow, but to know that you are NOT alone.

Show more...

Self-Improvement

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I am BURNT OUT...What is it and how am I dealing with it?

From Surviving To Thriving Podcast

43 minutes 8 seconds

1 year ago

I am BURNT OUT...What is it and how am I dealing with it?

In this episode I discuss What is Burnout and how am I dealing with it? Learn to identify the signs of burnout before it gets too far. Prevention is the key. If you are able to identify the things that are causing stress in your life, you will be better able to work on them. I share some of the things that I experienced; How I was able to identify that I was burnt out; What steps I have taken to begin to recover from being burnt out and how to prevent myself from getting back to the place again. Don't forget to like and subscribe for more inspiring content! #JamaicaLiving #JetSettingWithJackie#burnout #mentalhealth #mentalhealthawareness #journalingformentalhealth #burnoutrecovery CHAPTERS: 00:00 - Intro 00:40 - What is Burnout 02:19 - Emotional Signs of Burnout 10:32 - Physical Signs of Burnout 14:16 - Comprehensive Signs of Burnout 22:45 - How to Overcome Burnout 29:05 - Seek Professional Help 30:00 - Learn to Say No 35:25 - Recovery Strategies for Burnout 40:11 - Stress Management Techniques to Avoid Burnout 41:30 - Outro