Dealing with the Guilt of Prioritizing Yourself

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From Surviving To Thriving Podcast

Jackie

21 episodes

4 days ago

This is a safe space where we explore how each of our life experiences impacts our daily lives and decisions. Have you ever felt like you’re always pouring into others while your own cup remains empty? Do you question why you choose the partners you do? Have you felt the pressure of being the token representative in your workplace? Has your inner child been crying out for help while you were too busy to notice? If any of this resonates with you, you’ll find a space here not just to learn and grow, but to know that you are NOT alone.

Self-Improvement

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Self-Improvement

Education

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Dealing with the Guilt of Prioritizing Yourself

From Surviving To Thriving Podcast

34 minutes 19 seconds

11 months ago

Dealing with the Guilt of Prioritizing Yourself

Struggling with guilt every time you try to put yourself first? In this episode about Dealing with the Guilt of Prioritizing Yourself, I share my personal journey as an empath learning to prioritize myself without the constant weight of guilt.

As someone who's always put others first, I break down why empaths feel guilty about self-care, how to recognize these patterns, and practical strategies to overcome the guilt that comes with setting boundaries. Learn how to:

• Identify where your guilt comes from

• Stop taking on other people's emotions

• Set healthy boundaries without apologizing

• Build resilience while maintaining your empathetic nature

• Balance caring for others while filling your own cup

Whether you're burning out from caring too much or feeling selfish for taking time for yourself, this episode offers genuine guidance on embracing self-care without the guilt. Perfect for empaths, caregivers, and anyone who struggles with putting themselves first.

Join me in discovering how to prioritize your wellbeing while staying true to your caring nature. Remember, you can't pour from an empty cup.

Share your thoughts and experiences in the comments, and don't forget to like and subscribe for more insightful discussions. Your journey to self-prioritization starts now!

#self-carestrategies #self-care #howtoforgiveyourself #mentalhealth #empathanxietyrelief

#emotionalintelligence #mentalhealthawareness #mentalhealth #howtothriveasanempath #howtostopoverthinking

CHAPTERS:

00:00 - Intro

01:00 - What is an empath

03:14 - Understanding guilt

12:09 - Overthinking emotions

18:15 - Acknowledge the guilt

23:24 - Coping with guilt

28:50 - Overcoming guilt strategies

32:53 - Closing thoughts