This week the boys sit down with Jordan Shields, a former tech-loving party lad who's given up the party lifestyle to chase fitness goals with Ultra-Marathons and Hyrox. Jordan talks about his journey to running Snowdonia 50k Ultra, Pegasus EDDUM 50 Miler a few weeks later and his plans to run a 100 miler in 2026.

This week the boys are joined by none other than Will Fraser-Coombe. (this was recorded before Will completed his massive 6/6 challenge)

Will is and absolute savage not just on the trails but in everything he does. He is the mind behind Adventure Athletes and we talk about about his most recent 10 y fan challenge and his 6/6 challenge which he hadn't completed at the time of recording, all 6 of Pegasus Ultra marathons back to back in 6 days. 

Will is a much loved member of the South Wales Ultra running scene and is genuinely one of the nicest guys we've met. 

We will have to have him on again soon to talk about how the 6/6 challenge went and more about his insane challenge he has lined up for 2026 

They boys are joined by Ollie Treviso who's a mad cunt, he is the first person to walk the entire Andes through it's 7 nations. Along the way he fell in a gorge, found a dog, got robbed and raised a lot of money for chairty. Prior to this has done numerous amounts of mad shit including; sailing on a random boat for weeks at a time, Land's End to John o' Groats and a load of other mental stuff.

Episode 9 : Mike Jenkins

This week the boys are joined by none other than the Beast Of Barry Mike Jenkins or as he's more lovingly known by 'Jenks'Jenks is an absolute savage in the South Wales Ultra running community and has some serious races under his belt including Epona 100, Wild Horse 200 and the infamous Barry Prom 100.The boys delve into the biscuit world once again, Jenks tells the story how he had to use local anaesthetic to save his balls in the Wildhorse 200, Killer Evans the PE teacher and much more.

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This week the boys are joined by Hannah aka Han The Runner.Hannah is a bad ass ultra runner and author of No Run Intended book.The guys talk about how breath work changed Hans life, slimy fanny's and much much more..... We could very well get cancelled after this one.

This week the boys are joined by a couple of beautiful bastards Leigh & Rich.

The boys are currently undertaking the Pegasus Slam, 6 ultras in 6 months.

We talk about what got the boys into running, how they found the first ultra of the slam The Cannum, Mike being chased by dogs and Ryan off his nut again on CBD drink Trip.

Loads of laughs this week was a pleasure having you on boys.

This week the boys are joined by Frankee talking about her super fast times, her army background and previous weightlifting routines. Ryan had one job to do and failed. Mike has a trippy turn of the drink ''Trip'

This week the boys are joined by Liam stones, not only is he related to Ryan he also a savage bastard (must run in the family)

From being medically discharged from the Army to running 100km mountain races with a snapped anklee, Liam gives us an insight on why he challenges himself aand who inspires him to do these races.