Episode 20: Spring is here, and it’s time to shake off the winter stillness and start planting the seeds for your future self. In this episode, I’m sharing a mantra that’s been my guide for nearly a decade: Start physically first!
Whether it’s movement, nourishment, or small daily actions, the way you show up physically sets the tone for everything else in your life. We’ll explore why movement is the catalyst for change and discuss some simple ways to show up for yourself consistently.
I invite you to get up, show up, and push play today! 🌱
In this episode:
🌀 How physical movement creates momentum
🥑 The connection between nourishment and energy
🔥 The power of discipline (Tapas) in showing up for yourself
💡 5 simple ways to take action and start physically first
Book reference: Atomic Habits by James Clear — https://a.co/d/0JlDS8W
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