What holds you back is your victim Mentality

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From Depression to Expression

Oliver Schirach

25 episodes

4 days ago

The Podcast Show that looks into the darkness and heaviness of Depression and how to get back to the light and ease of authentic self-Expression. I'll interview therapists, scientists, shamans, personal coaches and people that went through depression and came out of it and many more. We will be touching on subjects as trauma, low self-esteem, emotional (un)awareness, fear, depression and other reasons for low energy and an unfulfilled life. We learn about the causes and what actionable steps you as listener can take to get out of it to become more authentic and express yourself without fear.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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What holds you back is your victim Mentality - Marya Urmar -

From Depression to Expression

1 hour 12 minutes 42 seconds

3 years ago

What holds you back is your victim Mentality - Marya Urmar -

In episode #021 of #FromDepressionToExpression, I welcome back Marya Umar, Trauma Informed Practitioner, as my guest.

We got to talk about:

Marya shares her experience with depression, as a dark place without a future to who she is now, helping others to see all the possibilities in life again. Tune in as Marya describes what her breakthrough was like, how to work with your triggers and what emotions are trying to tell you in different situations.

Advice/ Call to Action/ Extra:

Ask yourself the questions, "What will make me feel safe?" "What gives me strength?"

Reach out:

IG: Healandrisewithmarya,

https://www.instagram.com/healandrisewithmarya/

FB: Marya Umar

Listen to the first interview with her on "The Oliver Schirach Show" on Spotify, Apple Podcast etc: #065 Marya Umar - Understanding our Trauma as A Way to Our Liberation

open.spotify.com/episode/5a5OH7mfdpHSVurB0N5Mft?si=ceceb5e0d5fb492a

Podcast

Anchor.fm/depression-expression

YouTube

Support

Become a Patreon Supporter at patreon.com/schirach

Website

https://oliverschirach.jimdofree.com/

Connect with below on my social media platforms to be informed of new shows. Drop me a voice message and let me know what you think about this episode or any ideas for future episodes: www.anchor.fm/depression-expression or to oschirach@gmail.com.

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#fromdepressiontoexpression

#depressionawareness #depression #expression #authenticself #selflove #selfesteem #selfhealing #selfacceptance #selfacceptancejourney #love #trauma

#coaching #help