#014 Hema Patel - Express Yourself

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From Depression to Expression

Oliver Schirach

25 episodes

4 days ago

The Podcast Show that looks into the darkness and heaviness of Depression and how to get back to the light and ease of authentic self-Expression. I'll interview therapists, scientists, shamans, personal coaches and people that went through depression and came out of it and many more. We will be touching on subjects as trauma, low self-esteem, emotional (un)awareness, fear, depression and other reasons for low energy and an unfulfilled life. We learn about the causes and what actionable steps you as listener can take to get out of it to become more authentic and express yourself without fear.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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#014 Hema Patel - Express Yourself

From Depression to Expression

1 hour 50 minutes 48 seconds

3 years ago

#014 Hema Patel - Express Yourself

Welcome to Hema Patel. A RTT (Rapid Transformation Therapy) partitioner with decades of coaching experience. She shares with us the ups and downs from her life and opens up, for you my audience, on her period of her own depression and how she came out of it with minimal use of antidepressant drugs.

She describes herself as Rebellious and a Growth Seeker that loves teal. She loves the blue and green mix, from nature, water and earth. It’s darker than turquoise, more moody and intriguing.

We got to talk about:

Reading & consuming more than producing and how that changed
Her introduction to RTT
What is RTT (Rapid Transformational Therapy), Hypnotherapy, deep relaxation and conversation with our subconscious mind
Her story of the Fear of “Not Being Safe” when being visible to the world
Universal Intelligence
Her short career in a girl band at the age of 21
How she ended up in Depression and how she came out of it
Singing in a choir helped her to get out of depression
Opposite of depression isn’t happiness it’s purpose
Her commitment at age 11/12 “I am her to maximise life of others”
Self Love + Self Expression = Abundance
2 ways to build confidence. Do things you think you are not good at & Do things you are…
When the brain encounters blame, fear, shame, guilt & doubt. We experience pain
We receive Peace from forgiveness acceptance, compassion, truth (FACT) when we add passion and purpose
Feeling all our feelings. Make friends with all of them. Reopen the closed doors to your castle
Expression from the Soul. Emotions are like a satellite navigation telling us how close we are to our purpose. Our souls way to communicating with us, how we are doing on our path
How to find purpose? Find joy in your purpose

Hema’s process for a better life GAME:

Gratitude, Affirmation, Meditate and Exercise

Reach out:

Reset and Rediscover

IG: Resetandrediscover

FB: Reset & Rediscover

LinkedIN: Hema Patel Reset & Rediscover

Links:

Debbie Ford - “The Dark Side of the Light Chasers”
Suzanne Shephard
Johann Hari “9 Reasons behind depression”. TEDtalk “This could be why you are depressed of anxious” and book “Lost Connections” https://www.ted.com/talks/johann_hari_this_could_be_why_you_re_depressed_or_anxious/transcript?language=en

Subscribe to my Podcast:

Listen to the episode on Apple Podcast, Spotify, Anchor.fm/depression-expression, or on another of your favourite podcast platforms.

Share my shows on Facebook, Instagram, LinkedIN,

Don’t forget to Tag me. #FromDepressionToExpression You can also send me an audio message on www.anchor.fm/depression-expression or to oschirach@gmail.com.

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