#013 Ekaterina Sophia pat. 2

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From Depression to Expression

Oliver Schirach

25 episodes

6 days ago

The Podcast Show that looks into the darkness and heaviness of Depression and how to get back to the light and ease of authentic self-Expression. I'll interview therapists, scientists, shamans, personal coaches and people that went through depression and came out of it and many more. We will be touching on subjects as trauma, low self-esteem, emotional (un)awareness, fear, depression and other reasons for low energy and an unfulfilled life. We learn about the causes and what actionable steps you as listener can take to get out of it to become more authentic and express yourself without fear.

Mental Health

Health & Fitness

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All content for From Depression to Expression is the property of Oliver Schirach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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#013 Ekaterina Sophia pat. 2 - Meditate

From Depression to Expression

1 hour 1 second

3 years ago

#013 Ekaterina Sophia pat. 2 - Meditate

Welcome to the second interview with Ekaterina Sophia the founder of “Peace of Mind Online Wellness Studio”.

Her mission is to bring peace of mind to everyone in the easiest, most accessible way possible.

During this interview we focus on the first of three modalities of Ekaterina’s teachings. We get to talk about what is meditation. The different styles of mediation, when to use it and what to expect from a meditation practice

Meditate

“Master your mind to master your life!“

Meditation is far more than sitting crossed legged on top of the Himalayas. Meditation is all about awareness, focus and mind mastery. Furthermore, there are many ways that you can practice the art of meditation. We talked about meditation in as many ways as possible so that you can pick one from to master this incredible gift to you and humanity. With meditation:

You can expect to have a greater peace of mind
You can expect to have greater clarity
You can expect to have increased Will power
You can expect to see many positive changes in your life because if you want to see change in the world you must start with yourself

“There is no magic pill, you have to work with it!”

Extra:

Guided Meditation at minute 50

Reach out:

“Peace of Mind” Online Wellness Studio
Facebook: Join the Facebook group and send her a message
Instagram: Peace.Of.Mind.Studio

Links to First Interview:

#003 Ekaterina Sophia pt1 - Peace of Mind