#011 Suezanna Zenani pt. 2 - Let Love Guide You

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From Depression to Expression

Oliver Schirach

25 episodes

5 days ago

The Podcast Show that looks into the darkness and heaviness of Depression and how to get back to the light and ease of authentic self-Expression. I'll interview therapists, scientists, shamans, personal coaches and people that went through depression and came out of it and many more. We will be touching on subjects as trauma, low self-esteem, emotional (un)awareness, fear, depression and other reasons for low energy and an unfulfilled life. We learn about the causes and what actionable steps you as listener can take to get out of it to become more authentic and express yourself without fear.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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#011 Suezanna Zenani pt. 2 - Let Love Guide You

From Depression to Expression

1 hour 21 minutes 29 seconds

3 years ago

#011 Suezanna Zenani pt. 2 - Let Love Guide You

This is the 2nd episode with Suezanna Zenani. If you haven’t listened to the 1st one please check it out. In this interview Suezanna shares her story from depression and low energy to express herself. How love and work on herself has enabled her to grow to who she is now. Enabled her to help other women to grow and love themselves. The story starts with her returning back to Denmark and 6 weeks pregnant, no apartment and job living on the couch of a friend. How the worst case for her being without the father of her son turned out to be one of the best things in life for her.

Here a few deep thoughts she shares.

How depression felt to her. Sad, empty, feeling nothing matters in life. Life being pointless
Anxiety and the constant unease in her body, making it impossible to sit still in her own presence
The only pleasure she had was being in the water or watching the TV show “Vild med dans”
Having suicide thoughts, and how life changed when she pushed herself to go for walks outside
The birth of her son healing her more
The decision to change her situation and meeting a life-coach
That 2 hour session with a life coach showed her what she always wanted to do
Taking pictures of powerful women and helping them with help of photography to grow and grow their self-love
Limiting beliefs and how she has worked on them. One by one
Limiting beliefs are a huge chance for growth. Seeing and being aware is half of the work. The second part is to shift and replace them with powerful beliefs
Who Suezanna was 10 years ago and who she is now. From Naiver and a follower waiting for things to happen, to be the one that chooses and creates her reality
Zenani’s rituals, dancing, mantras and photography
Why we wear masks
Her heart cards

Advice to heal and grow:

Create your own mantras. “Find the words that truly resonate with you.”
Create your own vision. Make it big enough so it creates resistance but still can be reached, you can taste it, feel it.
Then practice, practice, practice every day to get closer. It is important that you can feel your vision.

Reach out:

Zenani.dk (In January 2022 a new 6 week course starts)
FB Group Zenani Univers

Link to the first Episode

#010 Suezanna Zenani pt 1 - Recognizing Limiting Patterns

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Don’t forget to Tag me. #FromDepressionToExpression You can also send me an audio message on www.anchor.fm/depression-expression or to oschirach@gmail.com.