#008 Diogo Barrocas - Transform your suffering into bliss

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From Depression to Expression

Oliver Schirach

25 episodes

4 days ago

The Podcast Show that looks into the darkness and heaviness of Depression and how to get back to the light and ease of authentic self-Expression. I'll interview therapists, scientists, shamans, personal coaches and people that went through depression and came out of it and many more. We will be touching on subjects as trauma, low self-esteem, emotional (un)awareness, fear, depression and other reasons for low energy and an unfulfilled life. We learn about the causes and what actionable steps you as listener can take to get out of it to become more authentic and express yourself without fear.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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#008 Diogo Barrocas - Transform your suffering into bliss

From Depression to Expression

1 hour 41 minutes 26 seconds

3 years ago

#008 Diogo Barrocas - Transform your suffering into bliss

In this episode you get to know Diogo Barroca and his path from being a shy young man not daring to talk to women and with low energy levels and self-esteem. To waking up refreshed, full of energy with an inner guidance and joy to live life. He started helping other guys to date and had in 2020 during the lock down period his big awakening to the spiritual self. A huge self-realisation process that started already before 2020. Diogo is very open and shares his video game addiction he hand and what he learned from it, the change to date many girls and how he mastered this skill so he could coach other men. How he sees relationships now and how he uses them to grow as a person.

A few sentences that stuck with me are:

Being present in the now, not knowing what comes and walking towards the unknown.
Master the process of learning how to learn.
Create momentum by starting with very small and easy steps. Don’t have expectations of the outcome.
Don’t have a plan B. Then you will go all in. Better chances of success and change.

Reach out:

IG BarrocasDiogo https://www.instagram.com/barrocasdiogo/

FB Diogo Barrocas

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Don’t forget to Tag me. #FromDepressionToExpression You can also send me an audio message on www.anchor.fm/depression-expression or to oschirach@gmail.com.